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    <loc>http://poppielady.com/blog</loc>
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    <lastmod>2026-03-20</lastmod>
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    <loc>http://poppielady.com/blog/2025/7/23/who-saw-this-coming</loc>
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    <lastmod>2026-03-20</lastmod>
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    <loc>http://poppielady.com/blog/2024/12/23/blake-lively-v-justin-baldoni-rundown</loc>
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    <lastmod>2025-01-05</lastmod>
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      <image:title>Blog - Blake Lively v. Justin Baldoni Rundown</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Blake Lively v. Justin Baldoni Rundown</image:title>
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      <image:title>Blog - Blake Lively v. Justin Baldoni Rundown</image:title>
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    <loc>http://poppielady.com/blog/2024/11/16/one-way-to-lose-weight-reduce-cancer-risk-and-good-for-heart-health</loc>
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    <lastmod>2025-01-01</lastmod>
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      <image:title>Blog - The right kind of Fiber: Lose Weight, Reduce Cancer Risk and good for heart health!</image:title>
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      <image:title>Blog - The right kind of Fiber: Lose Weight, Reduce Cancer Risk and good for heart health! - Make it stand out</image:title>
      <image:caption>Option one: Whole Psyllium Husks from Trader Joe’s.</image:caption>
    </image:image>
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      <image:title>Blog - The right kind of Fiber: Lose Weight, Reduce Cancer Risk and good for heart health! - Make it stand out</image:title>
      <image:caption>Konsyl Daily Psyllium Fiber is recommended for insoluble and soluble fiber.</image:caption>
    </image:image>
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      <image:title>Blog - The right kind of Fiber: Lose Weight, Reduce Cancer Risk and good for heart health! - Make it stand out</image:title>
      <image:caption>Fiber One STICKS ONLY are recommended as a fiber source.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/3c6b053a-f7b5-40e4-9e95-12381db146f1/IMG_0181.jpg</image:loc>
      <image:title>Blog - The right kind of Fiber: Lose Weight, Reduce Cancer Risk and good for heart health!</image:title>
      <image:caption>Poop Like a Champion’s cereal line is a great option!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The right kind of Fiber: Lose Weight, Reduce Cancer Risk and good for heart health!</image:title>
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    <image:image>
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      <image:title>Blog - The right kind of Fiber: Lose Weight, Reduce Cancer Risk and good for heart health!</image:title>
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    <image:image>
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      <image:title>Blog - The right kind of Fiber: Lose Weight, Reduce Cancer Risk and good for heart health!</image:title>
      <image:caption>Psyllium Husk Caps are NOT recommended.</image:caption>
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  <url>
    <loc>http://poppielady.com/blog/2024/11/3/maternity-leave-in-california</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1244041f-6cf7-48d8-ac71-58947c406649/IMG_0831.jpg</image:loc>
      <image:title>Blog - Tips for Maternity Leave in California</image:title>
      <image:caption>Use this website to find your local representative. Once you do, call and leave a message asking for a call from your local EDD contact.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/a78271cd-8ddb-4573-b01e-9ba24d8b93b8/IMG_0808.jpg</image:loc>
      <image:title>Blog - Tips for Maternity Leave in California</image:title>
      <image:caption>The different types of money the government will pay you during your leave (when you contribute to the programs through your paycheck).</image:caption>
    </image:image>
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  <url>
    <loc>http://poppielady.com/blog/2024/10/8/my-new-approach-to-paying-for-beauty-services</loc>
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    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
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      <image:title>Blog - My new approach to paying for beauty services</image:title>
      <image:caption>My ladies at Willow and Mane would never surprise me with a huge bill! I love that both Megan and Ally have their prices on display when you sit down and offer transparent pricing.</image:caption>
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  <url>
    <loc>http://poppielady.com/blog/2024/10/7/how-to-flea-market-like-a-pro</loc>
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    <priority>0.5</priority>
    <lastmod>2024-10-10</lastmod>
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      <image:title>Blog - How to Flea Market Like a Pro!</image:title>
      <image:caption>The Alameda Point Flea Market is the first Sunday of each month and hosts over 800 booths!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Flea Market Like a Pro! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/b4985b32-41e8-40f9-ace9-24db61cb2a70/IMG_7969.jpg</image:loc>
      <image:title>Blog - How to Flea Market Like a Pro!</image:title>
      <image:caption>My dad custom made this wagon to look like their 57 Chevy Bel Air. It is helpful to bring a stroller, wagon or cart.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Flea Market Like a Pro!</image:title>
      <image:caption>I LOVE me some brass objects! The prices can vary significantly from booth to booth, but the booths in the back are the cheapest to shop, which is why I recommend starting there.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Flea Market Like a Pro!</image:title>
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    <image:image>
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      <image:title>Blog - How to Flea Market Like a Pro!</image:title>
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    <image:image>
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      <image:title>Blog - How to Flea Market Like a Pro!</image:title>
      <image:caption>The Breakfast burrito is insanely good here. Food vendors are on both sides of the Alameda Flea Market</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Flea Market Like a Pro!</image:title>
      <image:caption>There are limitless possibilities for the treasures you can find at the Alameda Flea Market!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/7c4cd41d-0907-4959-8abe-17f2baaae541/IMG_7981.jpg</image:loc>
      <image:title>Blog - How to Flea Market Like a Pro!</image:title>
      <image:caption>If you like vintage jewelry, you are in for a treat!!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Flea Market Like a Pro!</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - How to Flea Market Like a Pro!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/3c246754-0f33-43b3-9b4b-f7f7134cd89b/IMG_0359.jpg</image:loc>
      <image:title>Blog - How to Flea Market Like a Pro!</image:title>
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  <url>
    <loc>http://poppielady.com/blog/2024/9/27/if-its-a-womans-world</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/c0c03c1b-3166-4b9c-9518-d6d5fdf8d41a/IMG_8328.png</image:loc>
      <image:title>Blog - If it’s a woman’s world…</image:title>
      <image:caption>Is this a world that any woman wants to live in?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/e0b8931b-a1ea-4818-bac5-9e037708c227/IMG_8560.jpg</image:loc>
      <image:title>Blog - If it’s a woman’s world… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/0134ba48-3d5c-450b-bbc9-866a6d94b890/IMG_8563.jpg</image:loc>
      <image:title>Blog - If it’s a woman’s world… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/f5694e67-a6cc-433a-86e7-6d8cf796f7e0/IMG_8414.jpg</image:loc>
      <image:title>Blog - If it’s a woman’s world…</image:title>
      <image:caption>Image: Lester Cohen: WireImage</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - If it’s a woman’s world…</image:title>
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  <url>
    <loc>http://poppielady.com/blog/2024/9/23/scamanda-life-behind-bars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-01</lastmod>
    <image:image>
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      <image:title>Blog - ScAmanda: Life Behind Bars</image:title>
      <image:caption>The weekly 4-part Docuseries, 'Scamanda,' premieres on 1/30/2025 on ABC and Hulu. Episodes will release every Wednesday x4. Join Nancy Moscatiello and special guests live for a Q+A after each episode on Instagram, @PoppieLady.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/f8256800-280e-4516-9752-cb26b78c468f/DECEIT+DEBRIEF+with+Nancy+Moscatiello+of+the+%231+podcast%2C+ScAmanda%2C+and+Traci+Clark%2C+Oncology+Nurse.+every+Thursday+after+each+episode.png.png</image:loc>
      <image:title>Blog - ScAmanda: Life Behind Bars - Make it stand out</image:title>
      <image:caption>Join us on Instagram after each episode of the ScAmanda Docuseries airs to debrief together and Nancy Moscatiello and special guests will answer all of our questions!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/cb6b89c0-4021-4958-8cf5-f4ccdfd14fc2/IMG_8488.jpg</image:loc>
      <image:title>Blog - ScAmanda: Life Behind Bars</image:title>
      <image:caption>When Amanda was in prison and the Docuseries trailers came on in Fall 2024, Amanda requested for the TVs to all be shut off.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - ScAmanda: Life Behind Bars</image:title>
      <image:caption>Amanda is now scheduled for release on 12/4/25 (as of 1/1/25).</image:caption>
    </image:image>
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      <image:title>Blog - ScAmanda: Life Behind Bars</image:title>
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      <image:title>Blog - ScAmanda: Life Behind Bars</image:title>
      <image:caption>Scamanda was the #1 Apple podcast in 2024.</image:caption>
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    <loc>http://poppielady.com/blog/2024/7/6/worlds-best-big-bubble-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-10</lastmod>
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      <image:title>Blog - World’s Best Big Bubble Recipe</image:title>
      <image:caption>World’s Best Big Bubble Recipe !!! (I mean… CHECK OUT those bubbles!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/f928f3d0-d374-4d2f-bbf3-4bce522051f9/IMG_8792.jpg</image:loc>
      <image:title>Blog - World’s Best Big Bubble Recipe</image:title>
      <image:caption>The FAMOUS World’s Best Big Bubble Bucket recipe photo that I searched for years to find!!! I adjusted to make 1/3 of the quantity for personal use.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/5c2bce74-15de-4423-b3f8-65f48549bec0/IMG_3270.jpg</image:loc>
      <image:title>Blog - World’s Best Big Bubble Recipe</image:title>
      <image:caption>You will need measuring cups for 1 teaspoon, 1 tablespoon and 1 cup.</image:caption>
    </image:image>
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  <url>
    <loc>http://poppielady.com/blog/2024/6/24/best-free-park-in-the-world</loc>
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    <lastmod>2024-07-30</lastmod>
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      <image:title>Blog - Best (free) Park in the World</image:title>
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      <image:title>Blog - Best (free) Park in the World</image:title>
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      <image:title>Blog - Best (free) Park in the World</image:title>
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      <image:title>Blog - Best (free) Park in the World</image:title>
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      <image:title>Blog - Best (free) Park in the World</image:title>
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      <image:title>Blog - Best (free) Park in the World</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/6f771a88-bedd-442c-a206-a4498621c79d/IMG_2699.jpg</image:loc>
      <image:title>Blog - Best (free) Park in the World</image:title>
      <image:caption>Hours for the INCREDIBLE and free “Field Station,” where you can go inside for different AMAZING nature activities and interactive stations. Think: the Jungle Cruise station but you can touch everything!</image:caption>
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      <image:title>Blog - Best (free) Park in the World</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/d2cf60eb-7170-4fc3-9037-da82589c73f9/IMG_2695.jpg</image:loc>
      <image:title>Blog - Best (free) Park in the World</image:title>
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      <image:title>Blog - Best (free) Park in the World</image:title>
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      <image:title>Blog - Best (free) Park in the World</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/4065d1e4-632f-47bd-b171-4ab811243ac8/IMG_8185.jpg</image:loc>
      <image:title>Blog - Best (free) Park in the World</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/8df727de-b622-4b38-8a6b-4a9d97bcfc82/IMG_8202.jpg</image:loc>
      <image:title>Blog - Best (free) Park in the World</image:title>
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    <loc>http://poppielady.com/blog/2024/6/15/unsponsored-review-of-wonder-blading-lip-stain-masque</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-06-15</lastmod>
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      <image:title>Blog - Unsponsored Review of Wonder Blading Lip Stain Masque</image:title>
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      <image:title>Blog - Unsponsored Review of Wonder Blading Lip Stain Masque</image:title>
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      <image:title>Blog - Unsponsored Review of Wonder Blading Lip Stain Masque</image:title>
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      <image:title>Blog - Unsponsored Review of Wonder Blading Lip Stain Masque</image:title>
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    <loc>http://poppielady.com/blog/2024/3/22/debriefing-princess-kates-cancer-announcement</loc>
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    <lastmod>2024-07-26</lastmod>
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      <image:title>Blog - Debriefing Princess Kate's Cancer Announcement - Make it stand out</image:title>
      <image:caption>Oncology Certified Nurse of 10+ years, Traci Clark, debrief’s Princess Kate’s cancer diagnosis.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/a681bd45-f4fb-4179-b0fd-ae4d310127ef/IMG_6963.jpg</image:loc>
      <image:title>Blog - Debriefing Princess Kate's Cancer Announcement - Make it stand out</image:title>
      <image:caption>Kate shared that she underwent a major abdominal surgery in January for what they thought was a benign condition. Pathology came back that she has cancer and she has started chemotherapy to prevent the cancer cells from growing new tumors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/0fadadbc-bb24-4aa5-9b88-dad021318b57/IMG_6962.jpg</image:loc>
      <image:title>Blog - Debriefing Princess Kate's Cancer Announcement - Make it stand out</image:title>
      <image:caption>In 2014 “a Spokeswoman added asbestos was removed and an overhaul of the electrics was carried out” BBC NEWS. The living space was last refurbished in 1963.</image:caption>
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  <url>
    <loc>http://poppielady.com/blog/2024/2/27/end-of-life-act</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2025-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/58d9a4f3-1e02-4416-b52a-14aa016769c8/IMG_4643.jpg</image:loc>
      <image:title>Blog - California's End of Life Act - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1709087809089-XNA8DHQ6QS6BH576N1ED/image-asset.jpeg</image:loc>
      <image:title>Blog - California's End of Life Act - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>http://poppielady.com/blog/2024/1/18/visiting-maui</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/47689a30-b35b-47db-bd97-04b0aaa31aa0/IMG_6326_VSCO.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>DIY Puppet Theater with Folkmanis Puppets</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/bcecc6d6-c3a1-4b40-954c-17954d46206c/IMG_6347_VSCO.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>This DIY Puppet Theater can convert into a Shadow Puppet Theater as well</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1ba06160-d7ef-46bc-a1e8-866de2d6bab8/FullSizeRender_VSCO.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>Folkmanis puppets are so life-like, easy to use and a favorite gift idea in our household!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/391f006c-7ede-4e92-9fcc-8a0cb421484a/IMG_4368.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>It doesn’t fold exactly flat, but I like the longer side panels for stability. If you wanted it to fold EXACTLY in half, you could change the ratios so the main panel is 24” and the sides are 12", but I think it would be a bit less stable.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/b132285b-b4c4-44b1-acac-c554badecb56/IMG_4355.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>Each performer has a mirror to check their appearance before showtime and the frosted Plexiglass is removeable to convert from a shadow puppet theater to a puppet theater.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/c38147fd-bbf9-4fdf-bba9-3f7475a8a540/IMG_4371.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>The Performers can easily remove the Frosted Plexiglass to convert the Shadow Puppet Theater into a Puppet Theater.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/c1b5a402-26c8-4bba-acf0-c86fe9ab6431/IMG_4372.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>This is what it looks like after removing the Plexiglass so it can be used as a Puppet Theater.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/7e0a6ec4-473c-4024-874a-1313dc8a31d1/IMG_4362.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>After you pop off the plexiglass/plastic, you can use as a regular puppet theater.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/985d7bfe-9312-46f0-9329-368a2c9d240a/IMG_4562.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>You need one Birch Plywood Board that is 1/2” thick and 2’ x 4’ wide/long.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/4d61f110-06eb-490b-90c0-9e4a8a84add3/IMG_4563.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>You can find the wood in the Lumber Aisle in the section called “Project Panels.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/3040df24-3db8-431d-afd6-2f583f6a3f84/IMG_4568.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>You need 2 sets of hinges (4 total).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/b72dd895-95df-4a7e-a228-6a715224d4c3/IMG_4567.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>You need one pack of shorter screws than what the hinge set comes with.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/276b3dc3-7761-4ad3-97e4-29d38ab0ff25/IMG_4572.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>You can pick ANY colors you want and have samples made for Behr paint at Home Depot! I used the Semi Gloss finish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/aee3a47d-1c11-4b85-aacd-47205c55cb63/IMG_4574.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>High density foam roller makes a very smooth finish.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/c6a60b2b-cc23-4bee-9c4d-3f4cd19d345a/IMG_4575.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>you can roll the paint out in a disposable tray. You may want to get 2-3 if you would like to do multiple colors (like for the stripes).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/af9d2109-7b5b-4b6f-b876-388db0c89328/72827292138__4D560931-4F5C-483E-9285-061DD6D8A90B.fullsizerender.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>My neighbor did all the cuts for me but says he used this Jig Saw to do the more complicated rounded square from the middle board.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/374b96cb-3426-45ce-afca-6a6acf147e5c/IMG_4394.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>These were perfect to apply the two pieces stuck together to the board, then place the plexiglass to apply.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/10de0f00-5c95-41f7-9888-aec74b484333/IMG_4397.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>These stick-on mirrors are optional but a great addition so the performers can check their appearance before the big show!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/22c08ddb-f5a8-4dca-9ec3-f9d73ed12503/IMG_4374.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>Cut the Birch Boards to the above specifications with a table saw for straight cuts and Jig Saw for the rounded square out of the middle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/61febed7-6166-44e0-b4a2-71ee9ebceb57/IMG_4590.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>I used cardstock folded in half to trace the design for the center panel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/bf7f3b66-be46-44d6-860c-a8f496f2df24/IMG_4592.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/d9115fe5-da3c-4dec-9c3e-b3b0ade9d611/IMG_4367.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>Close up photo of the 1.5” hinge with the shorter 3/8” #4 screws (purchased separately). Also note which direction to screw on the hinge because I attached the wrong way the first time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/3baf3b30-ff33-4b17-8140-ffbe564a7673/IMG_6345_VSCO.jpg</image:loc>
      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
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    <image:image>
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      <image:title>Blog - DIY Puppet and Shadow Puppet Theater</image:title>
      <image:caption>This DIY Puppet Theater can convert to a Shadow Puppet Theater</image:caption>
    </image:image>
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    <loc>http://poppielady.com/blog/2024/2/14/custom-skincare</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2024-03-20</lastmod>
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      <image:title>Blog - Prose Custom Skincare Review</image:title>
      <image:caption>The Prose Custom Cleanser, Custom Moisturizer and Custom Serum at none other than THE MADONNA INN</image:caption>
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    <image:image>
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      <image:title>Blog - Prose Custom Skincare Review</image:title>
      <image:caption>I have been so pleased with my skin after starting Prose Cleanser and Moisturizer. You can receive $20 off your first order with my referral code: http://fbuy.me/qjFaJ</image:caption>
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    <loc>http://poppielady.com/blog/2023/12/11/freestyle-diaper-unsponsored-review</loc>
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    <lastmod>2024-04-30</lastmod>
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      <image:caption>Freestyle versus Coterie (versus all other diapers) Unsponsored Review by mom of three and nurse.</image:caption>
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      <image:title>Blog - Freestyle Diapers Unsponsored Review</image:title>
      <image:caption>Unsponsored Review of the only Tree Free Diapers: Freestyle.</image:caption>
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      <image:title>Blog - Freestyle Diapers Unsponsored Review</image:title>
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      <image:title>Blog - Freestyle Diapers Unsponsored Review</image:title>
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      <image:title>Blog - Freestyle Diapers Unsponsored Review</image:title>
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      <image:title>Blog - Freestyle Diapers Unsponsored Review</image:title>
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      <image:title>Blog - Freestyle Diapers Unsponsored Review</image:title>
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      <image:title>Blog - Freestyle Diapers Unsponsored Review</image:title>
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      <image:caption>Pee leak with Coterie Diaper (Unsponsored Review)</image:caption>
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      <image:title>Blog - Freestyle Diapers Unsponsored Review</image:title>
      <image:caption>A price comparison of every size 6 diaper I could find in my car and home. We have alternated between Kirkland, Dyper, Millie Moon, Coterie, Freestyle, Huggies, Honest (Hello Bello, Every Life and Pampers). My favorite is Freestyle. Reminder: the diaper you use does not reflect your love or success as a mom.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/eab94331-13da-4d27-a042-7712c52e75b1/IMG_3542.jpg</image:loc>
      <image:title>Blog - Freestyle Diapers Unsponsored Review</image:title>
      <image:caption>Freestyle wipes are our favorite BY FAR. They are super thick, soft, unscented and I only use 1-2 to change a poo. Note: you PUSH the tab to open the wipes (not pull like most there brands).</image:caption>
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      <image:title>Blog - Freestyle Diapers Unsponsored Review</image:title>
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      <image:title>Blog - Freestyle Diapers Unsponsored Review</image:title>
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  </url>
  <url>
    <loc>http://poppielady.com/blog/2023/12/3/guest-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-05</lastmod>
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      <image:title>Blog - Unique and Thoughtful Gift Guide</image:title>
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  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/12/2/holiday-gift-guide</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1605572165052-P7W1Z1CAIBYUA4PM405O/IMG_3758.png</image:loc>
      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>#Tracistip: Sweets are not always a welcome gift because many struggle with trying to stay healthy during the holidays. There is always a big pile of items like this in the back of the hospitals and offices I have worked in.</image:caption>
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      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>A gift card and a thoughtful note is always an appreciated gift for a teacher or coach.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1605166715191-FGM2KGGCC4JJ5V3WLY4B/IMG_3234.jpeg</image:loc>
      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>Veuve Clicquot $58 (Costco has it for $48) is a generous bottle to gift and always feels special to drink.</image:caption>
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      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>Tip: Look for the Duck. Duckhorn and Decoy are solid labels to gift. The sparkling Decoy is a favorite of Madame Syrah’s.</image:caption>
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      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>Experiences &gt; Objects. You can gift an AirBNB Gift Card so your loved one can have the EXPERIENCE of their choice. It would be so fun to do one together, from Foraging Mushrooms to Learning How to Make Dumplings, there is something really unique and fun for everyone.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/895593dd-cd41-40ba-bcbf-b373709b4630/IMG_1507.jpg</image:loc>
      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>I am obsessed with Aloha pouches. They are bags that come in handy for LITERALLY EVERYTHING, from putting wet kids’ clothing in to toting around craft supplies or traveling. They make the perfect gift for your sister or babysitter.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1604808019465-7725T6JBBLBI0Z1UHMFW/IMG_3175.jpeg</image:loc>
      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>The Book ‘Wine Simple: A totally approachable guide from a world class sommelier’ ($18) is the perfect gift for your wine-loving friend to elevate their knowledge!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1604811239040-CZS7Z5ZK3KH2VQ862WLX/ACS_0244.JPG</image:loc>
      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>The Sparitual Citrus Cardamom Foot Balm ($20) and Nordstrom’s famous butter socks (3 for $20) are a match made in heaven for any lady in your life. When I was Admin in an office, one of the parents gave me these socks, wrapped in the silver Nordstrom box and it felt SO luxurious and special, even though they are less than $10!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/ee588d72-67fc-41bd-b6e6-c0eb6dac488d/IMG_1504.jpg</image:loc>
      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>I adore Brightland Olive Oil and found myself happily eating more salads when I had their mini bottle in my lunch bag for on-the-go salad dressings. I think it’s such a luxurious gift for any cook or salad-lover in your life. “The Spout” you can add-on is older and really brings it up a notch, too ($37, Brightland.com).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1604807358419-8GH50DIBHVX6SJR1TUWO/IMG_2993.jpeg</image:loc>
      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>Your Foodie Friend will love this beautiful and modern set of trivets from Food52. The color combinations are really lovely and they come in handy all the time in my kitchen ($40).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/e3df01f9-9aed-42d8-936a-0901eececb35/IMG_1506.jpg</image:loc>
      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>When we can afford it, Vuori is the softest and coziest athleisure that I love to gift! It’s the perfect answer for the close male relative who already has everything.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/8083a9e7-cb47-4737-b544-4eab75101792/IMG_1505.jpg</image:loc>
      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>I am OBSESSED with my Glerups and am convinced they make the best gift ever. They last FOR-EV-VER, are soooo cozy and the wool makes them not stinky and bacteria repellant. The company has a really cool story, too. I have the leather slip on version ($100), but the rubber sole is a nice upgrade if you plan to go outside somewhat frequently.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1604811031446-RQQ9ZODTAP4PCGCK5XW2/ACS_0246.JPG</image:loc>
      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>The surprising sleeper: This may look like an ordinary tool , but it is actually 13 tools-in-one. You pull the handle down and can automatically transform it into a screwdriver, flat head or 11 other bits. The updated Craftsman Auto-Loading Ratcheting Bit Set ($22) is a great gift for everyone from a college student to a new homeowner. This is mine from 9 years ago!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1605426007131-3P89C9VAWKEDWF6A1OPE/Screen+Shot+2020-11-14+at+11.39.36+PM.png</image:loc>
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      <image:caption>I will be personalizing jean jackets for my nieces this Christmas.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1605425686063-Q6WARHYV7O9SSTSEMUZJ/Screen+Shot+2020-11-14+at+11.34.08+PM.png</image:loc>
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      <image:caption>We ordered this set off Instagram, but they are much less expensive on Amazon. They are actually quite therapeutic for me and my husband to stack!!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1605425468531-7SJPLW9XXA7L5UE63H0Q/Screen+Shot+2020-11-14+at+11.30.44+PM.png</image:loc>
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      <image:caption>I bought Coco a steel drum (although I ended up using more than him!)…</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1575346417381-QR2JAQ6XLDFLUDORFZHY/IMG_1299.JPG</image:loc>
      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>Liberty Puzzles are heirloom quality and make a thoughtful that that can be enjoyed for years to come.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1604807545677-C6Q3MCY7N2A5I1VCD05V/IMG_3172.jpeg</image:loc>
      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>This modernized heirloom Backgammon set from set from The Museum of Modern Art would make a great gift for your game-loving family or hosts ($115).</image:caption>
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      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>Every place I have every worked has a type of staff feedback program to write a quick note of thanks and another program where you can donate as a way of honoring a staff member.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1604809484688-KOLGCD1OJ4N36B6TBEW5/ACS_0242.JPG</image:loc>
      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>I used a few different garlands from the dollar section at Target for these sweet gift-toppers (the wooden houses and candy canes were $3 for a garland). The faux Christmas branches are from Joanne’s and are perfect to both adorn gifts and tuck into wreaths for an everlasting green!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1604811728924-Q5BYLHX7HO6ANVRAQYVE/B1B3751D-CE19-4EA4-8490-68000B568663.JPG</image:loc>
      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>(Middle gift:) I deconstructed the Trader Joe’s holiday felt garland and hot glued the poms to brown craft paper for a DIY expensive Anthropologie wrapping paper hack. The garland is available starting November 19th and sells out fast!</image:caption>
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      <image:title>Blog - A Meaningful and Green Gift Guide</image:title>
      <image:caption>Ikea has some lovely gift bags that are perfect for clothing and the oddly-shaped gift ($6-8 for pack of 2).</image:caption>
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  </url>
  <url>
    <loc>http://poppielady.com/blog/2023/11/8/visiting-slo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-01</lastmod>
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      <image:title>Blog - Visiting San Luis Obispo (SLO) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Visiting San Luis Obispo (SLO)</image:title>
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      <image:title>Blog - Visiting San Luis Obispo (SLO)</image:title>
      <image:caption>We stayed in Jungle Rock and decided we would all wear animal print all weekend long. Best decision ever.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/4c027763-e919-4ee3-94a9-2ec4777ffa71/IMG_0474.jpg</image:loc>
      <image:title>Blog - Visiting San Luis Obispo (SLO)</image:title>
      <image:caption>There are several gift shops in the Inn which are super fun to peruse. They have a wide demographic of guests and I am still getting a grasp of the Madonna Inn’s vibe (Scandinavian meets Dolly Parton?).</image:caption>
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      <image:title>Blog - Visiting San Luis Obispo (SLO)</image:title>
      <image:caption>We almost skipped the pool since there was so much to do but BOY were we glad we didn’t. ‘Magic Enchantment’ is all I have to say. There were monarch butterflies fluttering around as we soaked in the toasty heated pool and hot tubs. They have a pool bar that you can order a cocktail from and enjoy on deck (the cocktails are not a highlight of the Madonna Inn, fair warning).</image:caption>
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      <image:title>Blog - Visiting San Luis Obispo (SLO)</image:title>
      <image:caption>The last morning we went for a hike on the Lemon Grove Trail, which runs the perimeter of the property and you can hike the harder Madonna Trail to the top of the peak if you like. We took one last dip in the pool before we got on the road!</image:caption>
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      <image:title>Blog - Visiting San Luis Obispo (SLO)</image:title>
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      <image:title>Blog - Visiting San Luis Obispo (SLO)</image:title>
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      <image:title>Blog - Visiting San Luis Obispo (SLO)</image:title>
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      <image:title>Blog - Visiting San Luis Obispo (SLO)</image:title>
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      <image:title>Blog - Visiting San Luis Obispo (SLO)</image:title>
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      <image:title>Blog - Visiting San Luis Obispo (SLO)</image:title>
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      <image:title>Blog - Visiting San Luis Obispo (SLO)</image:title>
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      <image:title>Blog - Visiting San Luis Obispo (SLO)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/f7206f29-bc2f-4d95-a1cf-8ea63f65d92e/IMG_0428.jpg</image:loc>
      <image:title>Blog - Visiting San Luis Obispo (SLO)</image:title>
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      <image:title>Blog - Visiting San Luis Obispo (SLO)</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/d63bbfbc-6d82-474f-9449-ac3a9fdc3895/IMG_0714.jpeg</image:loc>
      <image:title>Blog - Visiting San Luis Obispo (SLO) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/d3ad96fb-04a0-4953-9735-9e55501ba59a/IMG_4095.jpg</image:loc>
      <image:title>Blog - Visiting San Luis Obispo (SLO) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/59e352fe-2462-4bb6-805d-a7046cd39170/IMG_4646.jpg</image:loc>
      <image:title>Blog - Visiting San Luis Obispo (SLO)</image:title>
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  </url>
  <url>
    <loc>http://poppielady.com/blog/2023/10/1/jones-road-unsponsored-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/7b1a8d67-27b7-4829-abc9-7cf046eeea2b/IMG_9963.jpeg</image:loc>
      <image:title>Blog - JONES ROAD MIRACLE BALM UNSPONSORED REVIEW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/f18822f9-2c19-40e2-b484-27939720acbc/IMG_9943.jpg</image:loc>
      <image:title>Blog - JONES ROAD MIRACLE BALM UNSPONSORED REVIEW - Make it stand out</image:title>
      <image:caption>Miracle Balm feels like vaseline, is a bit sticky and shows off all of my pores.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/d6403759-f7c7-4ca7-99df-e913c9832a27/IMG_9975.jpeg</image:loc>
      <image:title>Blog - JONES ROAD MIRACLE BALM UNSPONSORED REVIEW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/a5f37aa5-6a7c-42f3-89fe-4831795bb771/IMG_9976.jpeg</image:loc>
      <image:title>Blog - JONES ROAD MIRACLE BALM UNSPONSORED REVIEW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/6c880512-a0e8-439f-8175-4f89056d1eea/IMG_9974.jpeg</image:loc>
      <image:title>Blog - JONES ROAD MIRACLE BALM UNSPONSORED REVIEW - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2023/10/6/lime-ricki-unsponsored-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/3b67777c-c637-4fea-bbcd-1cb72254ec39/IMG_0453.jpeg</image:loc>
      <image:title>Blog - Lime Ricki unsponsored Review - Make it stand out</image:title>
      <image:caption>My Lime Ricki suit was MADE FOR the iconic Madonna Inn in SLO.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/a74ac658-4910-4189-a38d-9a9acc188e08/IMG_8940.jpg</image:loc>
      <image:title>Blog - Lime Ricki unsponsored Review</image:title>
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      <image:title>Blog - Lime Ricki unsponsored Review</image:title>
      <image:caption>I included sending a friend a gift card for a Lime Ricki suit on my “How to Support a Friend with Cancer” post, which includes practical things to say and do to support someone you know with cancer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1adc9c32-747c-4bb1-a001-e401f37ed6bd/IMG_0500.jpeg</image:loc>
      <image:title>Blog - Lime Ricki unsponsored Review - Make it stand out</image:title>
      <image:caption>From the moment I opened the shipping package, trying on and wearing my dream suit, I have been loving my Lime Ricki suit.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/ee9d968c-43a1-400b-b363-2fd616a2219a/IMG_8939.jpg</image:loc>
      <image:title>Blog - Lime Ricki unsponsored Review</image:title>
      <image:caption>Lime Ricki Unsponsored Review: inclusive, adorable, FLATTERING, well-made, and comfortable suits.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2023/10/1/before-and-after</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/50718858-b51a-4244-b7ac-d8d854b8445e/IMG_9656.jpeg</image:loc>
      <image:title>Blog - A Year Later After My Peripartum Heart Failure Diagnosis - Make it stand out</image:title>
      <image:caption>Celebrating Frances’ First Birthday, a year after my Peripartum Cardiomyopathy (Heart Failure) diagnosis.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/40985bc1-4276-4d46-9b45-698962f8ad78/IMG_9791.jpeg</image:loc>
      <image:title>Blog - A Year Later After My Peripartum Heart Failure Diagnosis - Make it stand out</image:title>
      <image:caption>I was hoping to commission a custom painting from Shelly Madruga art once I was healed, who makes the dreamiest portraits.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/52235ef1-9cc9-4997-a415-cffb6b9e5922/AF4BF656-3CA1-4506-AB01-3D6CF00BDEE5.jpeg</image:loc>
      <image:title>Blog - A Year Later After My Peripartum Heart Failure Diagnosis - Make it stand out</image:title>
      <image:caption>One year later with this lil nougat.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/6a6b5ce3-614b-4914-8db6-65f18515e7ea/IMG_9603.jpeg</image:loc>
      <image:title>Blog - A Year Later After My Peripartum Heart Failure Diagnosis - Make it stand out</image:title>
      <image:caption>The Princess Diaries is the ultimate ‘Before’ and “After’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/ee405bce-187d-4ccd-bf66-20f19b51add4/IMG_1465.jpeg</image:loc>
      <image:title>Blog - A Year Later After My Peripartum Heart Failure Diagnosis - Make it stand out</image:title>
      <image:caption>It can be normal to have swollen ankles after delivery, but it has also was a sign of my heart failure.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/3d77187e-69f7-4dc5-8495-22882fe1277d/IMG_1679.jpeg</image:loc>
      <image:title>Blog - A Year Later After My Peripartum Heart Failure Diagnosis - Make it stand out</image:title>
      <image:caption>My blood pressure was high and my heart rate stayed 30-40 beats per minute all day long in the ER.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/424a3069-2461-48a5-ac79-4e3005107c58/68884556615__9839F50F-1A98-4EFC-B834-D39AE82CA2EC.jpeg</image:loc>
      <image:title>Blog - A Year Later After My Peripartum Heart Failure Diagnosis - Make it stand out</image:title>
      <image:caption>Baby Frances was allowed to by my visitor while being hospitalized for Peripartum Cardiomyopathy.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/eec7561d-1d92-496a-9712-a010ae30e460/IMG_1681.jpeg</image:loc>
      <image:title>Blog - A Year Later After My Peripartum Heart Failure Diagnosis</image:title>
      <image:caption>Nine days after my baby, Frances, was born, I was diagnosed with Peripartum CardioMyopathy or PPCM.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/f1ca4cfc-b370-4f83-9d06-3d221df1670d/IMG_1764.jpeg</image:loc>
      <image:title>Blog - A Year Later After My Peripartum Heart Failure Diagnosis - Make it stand out</image:title>
      <image:caption>Last year I was discharged from the hospital just in time to celebrate Halloween in downtown Los Gatos.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2023/9/7/e12-nancy-moscatiello-of-the-podcast-scamanda</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-09-08</lastmod>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/3/14/cancer-basics-faqs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-13</lastmod>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/9/17/mind-blowing-bolognese</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-13</lastmod>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2023/7/15/how-i-think-scamanda-faked-cancer-for-8-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/be5a922f-943e-4c3e-b988-667d46ffb7cc/IMG_6387.jpeg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>Amanda Riley, sick in the hospital. Photo generously provided by Rebecca Cafiero.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/58d9a4f3-1e02-4416-b52a-14aa016769c8/IMG_4643.jpg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>Oncology Nurse shares how Amanda Riley from SCAMANDA faked cancer for years. Photo by Laura Pope Photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/b8ea9566-5c30-49e9-b388-c699cb2b69f3/IMG_4382.jpeg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>If you missed my interview with Nancy Moscatiello, Investigative Producer and EP of SCAMANDA, you can watch it here. A HUGE ‘thank you’ to Nancy, who so generously has shared all of her knowledge and expertise, and for being an integral piece of stopping #Scamanda.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/7340562b-3c04-4b46-b7f8-84495f41757c/IMG_7130.jpeg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>If you missed my interview with Rebecca Cafiero, one of Amanda’s Top Donors and friend/colleague of Goddess from SCAMANDA, you can watch it here. She shares more about Goddess, her donation history and some of Amanda’s messages to her. She also took the photo of Amanda used for the Podcast!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1689471423013-X1PD9EBZJFE21JD4YGZH/IMG_4538.jpeg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1689471551850-1C5VSKSYEYAR435L3SXC/IMG_4806.jpeg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1689471633989-FVJELKQRQBD19S04CYCD/C5405186-DF37-456C-8ECA-3A833B5B6B89.JPG</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1689471638267-0I0H34BSZJY3YS7IR3Z1/IMG_4629.jpeg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/5833c58a-8465-424b-81ac-39874360f808/Screen+Shot+2023-08-10+at+10.57.26+PM.png</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>AMANDA RILEY: Photos from Yahoo News and I recreated her post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/02ed1906-d8ee-40db-9d1c-9bef645957c7/Screen+Shot+2023-08-10+at+11.25.51+PM.png</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>ME: I am relaxing on my bed at home with a bracelet I kept from my outpatient procedure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/266f7282-d95f-4292-8fd7-7c5461a7a7df/Screen+Shot+2023-08-10+at+11.20.44+PM.png</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>ME: My syringe is filled with glow stick fluid;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/58454e30-234b-407d-a0d1-d91446b22ffd/Screen+Shot+2023-08-10+at+10.56.42+PM.png</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>AMANDA RILEY: Photo from Yahoo News and I recreated her post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/c7dc8f71-f1cc-4df3-93fb-e91ff1c95325/IMG_4802.jpeg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>Every item in this example “bag of supplies” is a disposable item that is used in the ER/hospital. Remember when Penny said she saw her leaving the hospital with a “bag of supplies the nurses gave her”… I mean “Bag of Photo Props”?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/f09f5ef7-257e-4678-93f2-cc4cb4994593/IMG_4521.jpeg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>You are looking at an unattended supplies cart in an outpatient unit. If there was anything she needed that she couldn’t just take home with her upon discharge from the ER, I would not put it past her to steal supplies (which I am NOT condoning and please do not do, but I am just explaining how she may have obtained them).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/0e1f4217-3e41-413b-bde0-9787905b9c0c/IMG_4563.jpeg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>This is some disposable oxygen tubing that was being thrown away after my outpatient procedure. She could have grabbed tubing at any one of her ER visits and purchased/rented an oxygen tank easily. FAKE PHOTO.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/99b4a4be-6d7e-439b-b7ea-3905d2d0306c/IMG_4693.jpeg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>I found an oxygen tank for sale within 2 minutes of looking, no doctor’s order needed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/2f9d046e-c20f-4793-8212-8b661ad5b1fb/Screen+Shot+2023-07-15+at+5.02.50+PM.png</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>This is the same app that Amanda used to trick her friends, donors and employers. I downloaded and used the same app and it is entirely information YOU type in and does NOT need to be validated by any doctor, but it 100% tricked me because it looks legit and sounds just like the authentic, “My Health Online,” which is Stanford’s Medical App for patients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/5f5a61cc-4f51-4587-bac1-55b83df5f9eb/IMG_6392.jpeg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>Rebecca Cafiero generously supplied the screenshot from when she FaceTimed with Amanda “during her chemotherapy.” It is blurry and it doesn’t show much of the background.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/55451109-f722-44cb-a1df-e22f70855e4d/Screen+Shot+2023-07-15+at+5.24.06+PM.png</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>Photo from a local “Wellness Center, where you can self-pay around $200 for any combination of “Healing IV Therapy Drips for Cellular Health” that you think your cells need! Photo from www.mynexgenhealth.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/d26daf12-14ff-4564-a09b-eea7fafde591/IMG_4650.jpeg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>Amanda shared a similar photo on her blog. When Reddit users zoomed in, they noticed that the medication was pain medication that was expired and prescribed to someone named Kevin! If you look closely at my photo…</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/ed7f9e34-be9f-4270-941b-7e668e35a8c7/IMG_4651.jpg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>This medication was prescribed for my dog and is expired.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/2f264762-0346-490d-91a7-b962df545ae1/IMG_4515.jpeg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/8b03162b-e60e-4cdf-92d1-b9b1f7c0ff2d/IMG_4662.jpeg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/c11522d1-2d08-420b-96dc-545a3c23f6b8/IMG_4517.jpeg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/9453e34c-5123-459c-99c8-4155d10a8854/IMG_4110.jpg</image:loc>
      <image:title>Blog - How Amanda Riley of the Scamanda Podcast Faked Cancer for 8+ years</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/7/27/how-to-prevent-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/2ecb4efd-863a-48fb-8955-bdb627e1af7a/IMG_4678.jpg</image:loc>
      <image:title>Blog - How to Reduce your Cancer Risk - Make it stand out</image:title>
      <image:caption>Oncology Nurse shares how to reduce your risk of getting cancer and dying from cancer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1629242144362-B67LHLUBO43ZW9X6TUDY/IMG_0503.jpeg</image:loc>
      <image:title>Blog - How to Reduce your Cancer Risk</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1627922439207-YQY15SUP31NCZHOK8M85/IMG_9276.jpeg</image:loc>
      <image:title>Blog - How to Reduce your Cancer Risk</image:title>
      <image:caption>Spending money and time worrying about clean cosmetics and supplements is like purchasing an expensive wreath for this house. Oncology Nurse shares ways to build a good foundation of health to reduce your risk of cancer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1629306723408-Z962Q03TNGUOQEWGTFZ6/IMG_0502.JPG</image:loc>
      <image:title>Blog - How to Reduce your Cancer Risk</image:title>
      <image:caption>Knowing your Family History is a great start to learning how to risk reduce including indications for genetic testing. Photo by Mattie Arts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1629306831607-2A6XK1LTI3BVI0TPNF3C/IMG_0540.JPG</image:loc>
      <image:title>Blog - How to Reduce your Cancer Risk - Make it stand out</image:title>
      <image:caption>Instead of buying supplements, aim to fill 2/3 of your plate with foods high in nutrients and cancer-fighting phytochemicals! If you want to use vitamins, only buy vitamins with 100% of the daily value, not more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1629343784042-EAZARVACMIGSIJTMFRGU/IMG_0545.JPG</image:loc>
      <image:title>Blog - How to Reduce your Cancer Risk - Make it stand out</image:title>
      <image:caption>Unintentional Weight loss can be a symptom of Cancer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1628030646123-JHLSXQFCHUNAKBH1CIBQ/kg31-peas-011-thumb-1x1.jpg</image:loc>
      <image:title>Blog - How to Reduce your Cancer Risk - Make it stand out</image:title>
      <image:caption>A cancer cell has to divide to become 1 billion cancer cells (or around 1 cm, the size of a pea) which is the smallest lump that can be felt (still can be early stage/local!). Photo from Fine Gardening.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1628030326387-ZOL57AOTS1LD9IIMIJWI/mammography-thumb.jpg</image:loc>
      <image:title>Blog - How to Reduce your Cancer Risk - Make it stand out</image:title>
      <image:caption>Find a job you love as much as this mammogram tech loves her job. Image from ImagineCenterofIdaho.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1628033645544-NVL6RQDY6VJUXNL7XAHR/health-equity.jpg</image:loc>
      <image:title>Blog - How to Reduce your Cancer Risk - Make it stand out</image:title>
      <image:caption>Our medical systems have a long way to work towards achieving equity in healthcare. Photo from Cancer.gov</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2022/6/25/n828zc3q3zl8i8nc3zf6ramxo2nglm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/4418af0a-a61b-44a6-8436-53405b4eb6e2/6716FDEB-0CF4-4057-A7CB-9577E94D85D6.jpg</image:loc>
      <image:title>Blog - BIMBY and ROY Unsponsored Review - Make it stand out</image:title>
      <image:caption>Bimby and Roy Unsponsored Review: UBI ROBE. My sister took this picture (thanks Shanni!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/312eda55-3c08-4355-8fab-0b5a24274fb1/3A3800F1-3E7D-4593-AF0A-722AD57264E2.jpeg</image:loc>
      <image:title>Blog - BIMBY and ROY Unsponsored Review - Make it stand out</image:title>
      <image:caption>Bimby and Roy Review : Ubi Robe and Bralette</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/af928c4e-ec77-4480-8e6e-922f0f1f8173/bimby.PNG</image:loc>
      <image:title>Blog - BIMBY and ROY Unsponsored Review - Make it stand out</image:title>
      <image:caption>The Bimby and Roy ADI high waisted bottoms are going to be my next purchase!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/9f281ea2-d2dc-447a-b1cd-28302cb1393b/robe.PNG</image:loc>
      <image:title>Blog - BIMBY and ROY Unsponsored Review - Make it stand out</image:title>
      <image:caption>The Bimby and Roy UBI robe is slinky material *same as the sleep/swim/lounge” Bralette and bottoms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/5a39f81e-246b-426e-8c19-a771fdd39484/CEFE5E5B-5BAD-4EA1-9EF5-01C764ED06BA.jpeg</image:loc>
      <image:title>Blog - BIMBY and ROY Unsponsored Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/2/6/how-to-make-an-advance-directive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1581049570437-U8S5TY08FZ0PTHVBAN64/harli-marten-M9jrKDXOQoU-unsplash.jpg</image:loc>
      <image:title>Blog - Advanced Directives and Why YOU Need One</image:title>
      <image:caption>Talking about Death can bring greater meaning and peace to your Life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1581049854454-I40R5Z121W9AWF9KTK9X/vincent-delegge-SflTMBJN9js-unsplash.jpg</image:loc>
      <image:title>Blog - Advanced Directives and Why YOU Need One</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1581047814096-245TIODB85EDHY0ZOST9/teacup2.jpg</image:loc>
      <image:title>Blog - Advanced Directives and Why YOU Need One</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/7/19/how-to-support-a-friend-through-ivf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1599094997424-V376V701990IHGAO2LCD/IMG_8403.JPG</image:loc>
      <image:title>Blog - How to Support A Friend Through Infertility</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1599094979086-X34TB080FMYFQO3BJS7Q/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - How to Support A Friend Through Infertility</image:title>
      <image:caption>This is a real IVF calendar of all of the minute details that exist for only 13 days of a cycle. With embryo transfer cycles, there are also almost daily ultrasounds for 2 weeks!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1599119995611-N1R7LVH2OGWVEJ2B3RH2/FullSizeRender-2.jpeg</image:loc>
      <image:title>Blog - How to Support A Friend Through Infertility</image:title>
      <image:caption>Ashley and her husband, Justin, share about their journey of welcoming baby Kayley into their lives on Instagram. A Snowflake baby is a name for a frozen embryo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1601587234075-VJDWGZHQ8NUPNEIP1YGW/IMG_0616.jpeg</image:loc>
      <image:title>Blog - How to Support A Friend Through Infertility</image:title>
      <image:caption>Mentioning you “sneezed and got pregnant,” accidentally got pregnant, or got pregnant very quickly can be triggering to someone experiencing infertility. Image from Etsy @CottagePrint.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1599167259788-1NAKN7VXAFBAZUBU30J5/IMG_8458.jpeg</image:loc>
      <image:title>Blog - How to Support A Friend Through Infertility</image:title>
      <image:caption>Ashley and her Husband, Justin, share all about their experience with Embryo Adoption on their Instagram.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1601587107949-ET03T037MD5TP62IXBIO/Adjustments.jpeg</image:loc>
      <image:title>Blog - How to Support A Friend Through Infertility</image:title>
      <image:caption>It’s a kind gesture to give your friend a heads up privately if you will be sharing your pregnancy news.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1601587417482-NZB5HURHMBAR0XW30K73/IMG_0617.jpeg</image:loc>
      <image:title>Blog - How to Support A Friend Through Infertility</image:title>
      <image:caption>“I think the best thing a friend did for me was just show up at my house with ice cream” (Erin Bulcano, @MyBeautifulBlunder).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1599122148121-HT92V2S2SROP0M3PCXZD/image-asset.png</image:loc>
      <image:title>Blog - How to Support A Friend Through Infertility</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1599122693188-QZSOMEAM8KSEOJQI9M0O/Screen+Shot+2020-09-03+at+1.44.30+AM.png</image:loc>
      <image:title>Blog - How to Support A Friend Through Infertility</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1601587652724-OYIPPCVL0ZO8NDEYGOB7/Adjustments.jpeg</image:loc>
      <image:title>Blog - How to Support A Friend Through Infertility</image:title>
      <image:caption>A simple text to let your friend know you are thinking of them can make your friend fee less alone.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/3/16/emergency-preparedness-kit</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1552772182565-QLEYW30FQH5RL7V8TIYW/IMG_6995.JPG</image:loc>
      <image:title>Blog - Emergency Preparedness Kit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1552772385817-DUCDWRT53Y0RH7V2IFL9/Screen+Shot+2019-03-16+at+2.38.51+PM.png</image:loc>
      <image:title>Blog - Emergency Preparedness Kit</image:title>
      <image:caption>Click on the photo to check out: EverBrite hand flashlight and lantern is an easy and lightweight light source when the lights go out unexpectedly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1552772405330-LW3VWI0M0R0TT8JS2ZI5/Screen+Shot+2019-03-16+at+2.39.30+PM.png</image:loc>
      <image:title>Blog - Emergency Preparedness Kit</image:title>
      <image:caption>Click on the photo to check out: Flameless votives, set of 9, with real wax. They are perfect to light the house up when the lights go out (sometimes expectedly!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1552773021172-U9B2HFYCGVN6VNF8XM8P/Screen+Shot+2019-03-16+at+2.49.33+PM.png</image:loc>
      <image:title>Blog - Emergency Preparedness Kit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1552773411228-M4EIY4KMCWDCLDSULOZN/Screen+Shot+2019-03-16+at+2.54.49+PM.png</image:loc>
      <image:title>Blog - Emergency Preparedness Kit</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1552773525004-K8IP9FTZ0FKXY7VT9NA3/Screen+Shot+2019-03-16+at+2.58.22+PM.png</image:loc>
      <image:title>Blog - Emergency Preparedness Kit</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/1/16/labor-and-delivery-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579419450474-4ZLWQPSPQNNHBQOO6TIG/IMG_0592.JPG</image:loc>
      <image:title>Blog - What Your Labor And Delivery Nurse Didn't Tell You</image:title>
      <image:caption>What your Labor and Delivery Nurse Didn’t tell you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579419838581-MY0MWGU0BORVU9TIV329/IMG_7098.JPG</image:loc>
      <image:title>Blog - What Your Labor And Delivery Nurse Didn't Tell You</image:title>
      <image:caption>All the tips to have a successful Labor and Delivery</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579223828115-82B64OBJ6ZYOC2POVNP3/IMG_2911.PNG</image:loc>
      <image:title>Blog - What Your Labor And Delivery Nurse Didn't Tell You</image:title>
      <image:caption>“Bring Your Own Toiletries” when you are packing your hospital bag for birth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579420028653-JJC2LATB1TFCX366HFLJ/IMG_3002.PNG</image:loc>
      <image:title>Blog - What Your Labor And Delivery Nurse Didn't Tell You</image:title>
      <image:caption>How the nurses read the fetal heart and TOCO uterine contraction monitors during Labor and Delivery.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/11/19/how-to-strengthen-your-immune-system-and-prevent-food-allergies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1606027928331-NWLOK81RKL4O6KC0Q5JB/IMG_4049.jpeg</image:loc>
      <image:title>Blog - MUST READ: Food Allergy Prevention and "Boosting" Baby's Immune System</image:title>
      <image:caption>Don’t fret if you missed it! You can hear Dr Nadeau’s interview with nurse and mom of two, Traci Clark here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1605841203022-IICE7R9VJ7UQYAQBKA8X/Screen+Shot+2020-11-19+at+6.53.37+PM.png</image:loc>
      <image:title>Blog - MUST READ: Food Allergy Prevention and "Boosting" Baby's Immune System</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1605840261803-C459QD398FSHV29ABGBD/Screen+Shot+2020-11-19+at+6.44.07+PM.png</image:loc>
      <image:title>Blog - MUST READ: Food Allergy Prevention and "Boosting" Baby's Immune System</image:title>
      <image:caption>Dr Nadeau’s book is a MUST READ for anyone suffering from or who loves someone with food allergies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1605840372050-7CN33PGW2JZUDLI2FDSR/FullSizeRender.jpg</image:loc>
      <image:title>Blog - MUST READ: Food Allergy Prevention and "Boosting" Baby's Immune System</image:title>
      <image:caption>Avoiding DRY SKIN is an important D to help keep a healthy immune system! More tips on how to avoid dry skin here, from Stanford dermatologist, Dr Lisa Zaba.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1605841616811-ASKJOFAIII33MHKZ9L24/ACS_0091.JPG</image:loc>
      <image:title>Blog - MUST READ: Food Allergy Prevention and "Boosting" Baby's Immune System</image:title>
      <image:caption>Dogs bring healthy dirt into our homes, which helps to train our immune systems.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1606153890140-5JGD03NYFFNEHC19ZP6X/IMG_4064.jpeg</image:loc>
      <image:title>Blog - MUST READ: Food Allergy Prevention and "Boosting" Baby's Immune System</image:title>
      <image:caption>Sadie is making her way through some Vitamin D foods and Millie is praying to increase her Vitamin D through some scraps from above;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1606027287940-WGK5MJTZVM8JXV7FK7IT/Screen+Shot+2020-11-21+at+10.36.03+PM.png</image:loc>
      <image:title>Blog - MUST READ: Food Allergy Prevention and "Boosting" Baby's Immune System</image:title>
      <image:caption>Dr Kari Nadeau is on a mission to end food allergies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/1/7/postpartum-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579937083523-AG5B9LKIL4LBZ3MVPAEA/IMG_0430.JPG</image:loc>
      <image:title>Blog - What Your Postpartum Nurse Wants You to Know</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579937136818-6JNJE1QKHEE6O08818KC/IMG_7098.JPG</image:loc>
      <image:title>Blog - What Your Postpartum Nurse Wants You to Know</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1581404496555-L7VB929RNUX4RUWZVMWB/Screen+Shot+2020-02-10+at+10.57.01+PM.png</image:loc>
      <image:title>Blog - What Your Postpartum Nurse Wants You to Know</image:title>
      <image:caption>Click on the photo (or here) to watch mama of 3, Bri Dietz, share the real and the raw of postpartum!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1581649011586-5SE9MUP0UZGC2NAKGYRV/Screen+Shot+2020-02-13+at+6.53.45+PM.png</image:loc>
      <image:title>Blog - What Your Postpartum Nurse Wants You to Know</image:title>
      <image:caption>I have heard some rave reviews about this Frida Mom upside-down Peri Bottle. If you have stitches, it can be really helpful! Be sure to use WARM water.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579503722816-PXKBATU2WJGDVR0Q5M2S/Screen+Shot+2020-01-19+at+11.01.13+PM.png</image:loc>
      <image:title>Blog - What Your Postpartum Nurse Wants You to Know</image:title>
      <image:caption>Witch Hazel pads, like Preparation H or Tucks, provide relief for swollen tissues.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579503800122-X35QX1BW8N73M7FH10LR/Screen+Shot+2020-01-19+at+11.03.05+PM.png</image:loc>
      <image:title>Blog - What Your Postpartum Nurse Wants You to Know</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579224050303-ZATW9PW8M7S55GFDPOH2/FullSizeRender-3.jpeg</image:loc>
      <image:title>Blog - What Your Postpartum Nurse Wants You to Know</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579504119439-DVISAMHU1S5TQHLTLTKS/Screen+Shot+2020-01-19+at+11.08.20+PM.png</image:loc>
      <image:title>Blog - What Your Postpartum Nurse Wants You to Know</image:title>
      <image:caption>These cold packs are the perfect size and have washable soft terry covers to use after a vaginal or C Section birth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579847125820-BB0RFRTAU0GPM33W9A9O/FullSizeRender-1.jpeg</image:loc>
      <image:title>Blog - What Your Postpartum Nurse Wants You to Know</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1581403145531-5V4VM82DD5D5EV831TW7/Screen+Shot+2020-02-10+at+10.38.48+PM.png</image:loc>
      <image:title>Blog - What Your Postpartum Nurse Wants You to Know</image:title>
      <image:caption>Click the photo to watch TakingCaraBabies show you the breastfeeding basics with a subway sandwich!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579936711746-1JPSBB3GBJ4BJFITTYZD/Screen+Shot+2020-01-24+at+11.18.07+PM.png</image:loc>
      <image:title>Blog - What Your Postpartum Nurse Wants You to Know</image:title>
      <image:caption>If you are breastfeeding, these Medela Gels are a little slice of heaven and an absolute must have!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1580017779933-J59CBH3UJ4ASXOWXRF6N/Screen+Shot+2020-01-25+at+9.49.18+PM.png</image:loc>
      <image:title>Blog - What Your Postpartum Nurse Wants You to Know</image:title>
      <image:caption>However you decide to feed your baby, you are a great mom and I support you. Thank you for Felicia Saunders Photography for this beautiful image showing there are many ways to nourish a baby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579427574429-HV3NTCWNLZUTEPSK2LDF/IMG_3011.PNG</image:loc>
      <image:title>Blog - What Your Postpartum Nurse Wants You to Know</image:title>
      <image:caption>It takes some time (months) for your uterus to shrink back to it’s normal size. Give it time!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1580017983247-CPTIYO2IB95WUPG5IM93/image-asset.png</image:loc>
      <image:title>Blog - What Your Postpartum Nurse Wants You to Know</image:title>
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      <image:title>Blog - What Your Postpartum Nurse Wants You to Know</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2023/5/16/disneyland-with-littles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/4d43f6c1-4929-4a90-be85-fa92e673cef3/94DB6C55-28DF-4F44-8E5C-FC6B73247C16.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>Visiting Disneyland when Coco was ONE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/e5055eca-9bd6-45f2-a918-16e86a8b0479/C23BC616-AE9E-47F9-AAEF-524C984D8349.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>Visiting Disneyland when Coco is FOUR</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/8fa7dc5b-604b-4e33-b6b0-58b42f3395d1/85A2D1E1-6028-43EB-A053-5770E5218706.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>TIP: the more your kids are familiar with the rides and characters from Disneyland, the more exciting it will be for them. You can buy these sweet books ahead of time, watch movies like ‘Winnie the Pooh’ and videos of the rides on YouTube to familiarize yourselves with them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/465cb416-1064-407d-9d55-8847e109df74/1DCDE151-2AA2-4A64-A2F7-A35A29AD5E4E.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>Sadie Winn chose an Olaf bubble blaster as her ONE special item of the day after lunch.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/ffb792c2-f833-4d2b-9b8a-e5b8c87d9353/21FC0B63-76B4-478D-BB40-A4D4510A80D7.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>Teacups, Jungle Cruise and Small World are my favorite rides for baby wearing. IF you don’t spin the wheel on tea cups, it doesn’t spin fast.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/00415d58-dd7e-416f-840b-2849760dbc0d/58D2E54B-15F7-457D-8852-811B85EBC024.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>Plan an afternoon break in your hotel room, or in the Lobby of The Grand Californian. They have a full bar, rocking chairs in front of a hearth fire, and mini rocking chairs in front of classic cartoons for kids. You do not need to be a guest to enjoy the lobby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/d70f047c-4a71-4765-9eff-1289db226464/48FDE0F1-0103-4B3E-A047-9BD7ECA2B37F.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>These are the chairs provided for Nursing and pumping parents in the Baby Center at Disneyland</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/6c4df3ae-71c3-4c71-a98c-3eb9e78e94fc/C2483EF5-7CA4-43CF-91B5-88961CE44AC1.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>The customer changing tables are one of the biggest perks available in the Baby Center at Disneyland.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/ae68d865-41d2-4c11-bbc5-8a7253762dec/CC3212EF-4825-4311-B12A-CBBDA7F0728D.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>There are feeding stations available at the Baby Center</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/db49f41e-65fd-4740-8cd1-781ce85c54c0/6CE6611C-2838-4A0D-8E19-E2B8510404D4.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>There is a tiny toilet in the Baby Center, good for toddlers who are learning to use toilets and/or who don’t like the noisy public bathrooms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/11cca9e5-bb93-4b18-b6c9-2d0276d3a485/B0893075-7038-476F-8342-953449729978.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>Meeting Pluto was one of our Goals for the day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/8edab621-190e-4a99-b6de-deae36f43d42/BBE9D5B4-F98B-447B-9ED2-FD304F1C63A9.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>I paid for the photo pass to access the digital photos that were taken by the Disneyland Photographer. We met Mickey at his house in Toon Town!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/e264b7e0-9445-4d20-995f-ce85c7d2ef64/BD55F312-63A7-41C6-9A04-1D5DEC38899C.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>Staff dressed like Jennifer are the keepers of the Character schedules and can tell you an estimate for when your desired character is coming out next.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/0e1dc671-5d5b-4cdf-b269-5dfd8a577b9a/IMG_1344.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>‘Heads Up’ is a fun game to make the time pass by waiting in lines!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/2dafb997-8d30-4b30-9bd7-0c9a7ce7f737/68E46299-2256-4929-B0B6-95D305DCE825.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>‘Lot’s to do in Line’ is a book with lots of Disney-specific ideas and info to make the lines go by faster.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/c8f842df-847f-484d-b594-7b74d2432c21/368F6125-944C-4213-9721-29C18D188246.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>The Ultimate Fast Pass: When you see a PLAID (pictured left), that group is paying a minimum of $3500 for the VIP service to skip the lines and preferred seating at every parade and event.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/cd4eb800-e214-4ab2-8169-d2823aaaadda/88BB5F22-930F-4465-BB24-7ADC1B117679.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>Dinner at Rancho Del Zocalo next to Big Thunder Mountain in 2022.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/b475bc3b-b2aa-46e0-bc55-7870a09074d6/361FE468-C327-4A46-88D3-F13A4B72D44A.jpeg</image:loc>
      <image:title>Blog - Disneyland with Littles - Make it stand out</image:title>
      <image:caption>Dinner at Rancho Del Zocalo next to Big Thunder Mountain in 2023.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/11/19/successful-shots-how-to-prepare-your-child-for-a-vaccine</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-01-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/fcdca98a-3ff0-4814-a5c4-7229aa799eb8/Screen+Shot+2021-11-28+at+10.21.48+PM.png</image:loc>
      <image:title>Blog - Successful Shots: How to Prepare your Child for a vaccine - Make it stand out</image:title>
      <image:caption>I asked Caron Irwin of Roo Parenting for her best tips to prepare kids for successful shots.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/3ab5a3c0-5368-4ee0-addf-5d19abd4a679/IMG_6804.jpg</image:loc>
      <image:title>Blog - Successful Shots: How to Prepare your Child for a vaccine - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/10/8/how-to-prevent-breast-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1634857728162-7K7E3WUTUP1PFDJSNAG0/Capture.PNG</image:loc>
      <image:title>Blog - Breast Cancer 101 - Make it stand out</image:title>
      <image:caption>These bracelets from Oriental Trading provide absolutely ZERO benefit to breast cancer patients or cancer research,</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1633738995907-A3HXLZBIRPVS9RM89T5B/frontviewofbreast+%281%29.png</image:loc>
      <image:title>Blog - Breast Cancer 101 - Make it stand out</image:title>
      <image:caption>Breast cancer can arise from the ducts (Ductal Carcinoma) or the milk glands/lobules (Lobular Carcinoma). Image from Johns Hopkins.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1633740582348-YCXEMMHWSPKDL33GIPL6/gr1.jpg</image:loc>
      <image:title>Blog - Breast Cancer 101 - Make it stand out</image:title>
      <image:caption>What cancer cells (Lobular Carcinoma) looks like after a breast biopsy, when the pathologist looks at it under a microscope. Photo from Medscape.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1634884303404-X34LA6X91KF5FGWGIRSO/IMG_0498.jpeg</image:loc>
      <image:title>Blog - Breast Cancer 101 - Make it stand out</image:title>
      <image:caption>Spending money on detoxes and supplements is like buying a decorative wreath for this house. Focus on supporting your body with the foundation of health.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1633742104539-NS54HHW566X5THR6V77J/IMG_0502.jpg</image:loc>
      <image:title>Blog - Breast Cancer 101 - Make it stand out</image:title>
      <image:caption>Knowing your Family History is a great start to learning how to risk reduce, including indications for genetic testing. Photo by Mattie Arts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1633742474955-22ALTCLKZMUPLT18OP1X/IMG_0540.jpg</image:loc>
      <image:title>Blog - Breast Cancer 101 - Make it stand out</image:title>
      <image:caption>Instead of buying supplements, aim to fill 2/3 of your plate with foods high in nutrients and cancer-fighting phytochemicals! If you want to use vitamins, only buy vitamins with 100% of the daily value, not more.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1633733882719-CWQ7H8Q7K33O8XQWGNCM/breastca.JPG</image:loc>
      <image:title>Blog - Breast Cancer 101 - Make it stand out</image:title>
      <image:caption>You can use a Breast Cancer Risk Assessment online to input your risk factors and find out what category you are in (low risk, medium risk, high risk). Typically the risk above 20% would help get insurance approval for screening MRIs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1633740902240-YC3R9497G1SIUUSSCDUQ/13058_2015_605_Fig1_HTML.png</image:loc>
      <image:title>Blog - Breast Cancer 101 - Make it stand out</image:title>
      <image:caption>Lobular Carcinoma when seen on Mammogram. Image from BiomedCentral.com</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1634883826213-KINHHA7OIEGQY2V7OSNN/IMG_4513.jpeg</image:loc>
      <image:title>Blog - Breast Cancer 101 - Make it stand out</image:title>
      <image:caption>Save this image to help you better understand your mammogram results! The meaning of BIRADS on your mammogram.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1634883504206-8PAX53TP908VGESQWYSF/Screen+Shot+2021-10-21+at+10.48.44+PM.png</image:loc>
      <image:title>Blog - Breast Cancer 101 - Make it stand out</image:title>
      <image:caption>Most people are surprised to hear that ‘Research has not shown a clear benefit of regular physical breast exams.’ Photo by Laura Pope Photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1634883403079-7LV1TU76FG8UOACL8JY6/Screen+Shot+2021-10-21+at+10.48.52+PM.png</image:loc>
      <image:title>Blog - Breast Cancer 101 - Make it stand out</image:title>
      <image:caption>I tested positive for a genetic cancer-causing mutation. Photo by Laura Pope Photography.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1634883205494-3X0E34JQUEBQ2Q8JPBIK/IMG_4080.jpg</image:loc>
      <image:title>Blog - Breast Cancer 101 - Make it stand out</image:title>
      <image:caption>Positive Genetic Results provided the justification to begin screening early at 35 with mammograms</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/8/1/how-to-really-love-your-child</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-01-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/c0591937-745a-46ef-a1c7-80efd01780f5/Screen+Shot+2023-05-15+at+9.19.56+PM.png</image:loc>
      <image:title>Blog - How to Really Love Your Child - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/6/21/visiting-big-sur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626235565951-GC5DFQTPBXRTFLAK9QHF/IMG_8120.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur</image:title>
      <image:caption>All of my best tips for visiting Big Sur!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626234369905-GK9H4A2YQI70QL7BPA2H/IMG_0765.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur - Make it stand out</image:title>
      <image:caption>The yurts at Big Sur are the perfect place to Glamp!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626234465243-10ACBWIRW9QKC85ICVND/IMG_0754.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur</image:title>
      <image:caption>We love to visit Treebones for the breakfast bar and wifi when camping nearby at Limekiln.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626234587465-HWG8WN5A5U1DQBAUBW7V/IMG_0815.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur</image:title>
      <image:caption>Limekiln is a great place to take the family camping! I recommend spots 24-28 with little kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626234289332-US14L3QW2CDK1UF2UFZ7/IMG_0829.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur - Make it stand out</image:title>
      <image:caption>A face full of dirt is mandatory while camping!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626579464806-B6Q5JJWZ5JSQQ7DJDIST/IMG_8698.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur</image:title>
      <image:caption>Ventana is the ultimate Big Sur experience. Glamping at the height of luxury. Photo from @mallorysparklesphoto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626579332112-YFY65T714BAA8299VYYB/IMG_8699.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur - Make it stand out</image:title>
      <image:caption>Ventana is the ultimate Big Sur experience. Glamping at the height of luxury. Photo from @mallorysparklesphoto</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626236344718-HBPM6SHB3R13GQE48BF1/IMG_0337.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur</image:title>
      <image:caption>Erin Lee Gafill’s paintings are my favorite and Nepenthe is her family’s legacy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626236258898-DX4RVAA9D9IRIUMW5EAR/IMG_0346.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur - Make it stand out</image:title>
      <image:caption>The terrace to Nepenthe has an incredible view.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626477075893-QNTYX2P6GVQGEZG7A4VK/IMG_0355.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur</image:title>
      <image:caption>Recognize the hills? It’s the same view from the Nepenthe veranda! Painting by my favorite artist (and current instructor!), Erin Gafill!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626236549135-GD62A5DPKCCYK6RIE1GD/IMG_7425.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur - Make it stand out</image:title>
      <image:caption>‘Coast’ has an incredible chef with surprisingly intriguing and delicious menu.” (Erin Lee Gafill).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626236692106-BWLBDWQS33VJAAEK3FFA/IMG_8551.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur - Make it stand out</image:title>
      <image:caption>“Deetjens is the best place for breakfast. Everyone seems to love the eggs benedict at Deetjens, but I love to get a poached egg, fruit and bacon usually” (Erin Lee Gafill).Photo from the San Luis Obispo Tribune.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626236806803-ZNSTLJOGIC9UAMUDOXGA/IMG_8552.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur - Make it stand out</image:title>
      <image:caption>Everything is good at the Big Sur Bakery! Coffee, lunch and Dinner. Photo from Big Sur Bakery website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626237100136-QEUB6YI19Q251J0DTS99/IMG_0838.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur - Make it stand out</image:title>
      <image:caption>Grab some wine from the deli and sit in the creek to have time stand still for a moment.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626237324470-43U0IKZ4Y89GQP3M5PCS/IMG_8553.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur - Make it stand out</image:title>
      <image:caption>The Post Ranch Inn is opulence on the Big Sur Coast. Photo by Kodiak Greenwood.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626237454486-NSQPATW59F7LBBXC9SWB/IMG_8554.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur - Make it stand out</image:title>
      <image:caption>JULIA PFEIFFER BURNS STATE PARK, photo from Redwoodhikes.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626237630657-FSM0811VTYFAGOBPETHR/IMG_8555.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur - Make it stand out</image:title>
      <image:caption>Andrew Molera State Park has something for everyone. Photo from Alltrails.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1626238489238-8BRVH0Q5CXK2FMJNTA89/IMG_0327.jpeg</image:loc>
      <image:title>Blog - Visiting Big Sur</image:title>
      <image:caption>Camping Chic with my Sadie Lady at Nepenthe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/6/21/visiting-santa-barbara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624773274712-M7KLBYNJCPFSTG4DZLSX/IMG_7347.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624381068531-PLPN2300HV23622MT369/IMG_6110.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
      <image:caption>Lucky Penny in Santa Barbara is a great place to bring the family for dinner!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624651814247-JBP5AWW9KODLM8F7XQ2J/IMG_6118.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
      <image:caption>The Lucky Penny and The Lark bar is connected, so you can score an adult cocktail to imbibe in during dinner.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625810414140-2CE8O4SB3X4PQD2FJ231/cjgceoqc600uc753ls8osuny1-cnr-mr-004.0.172.5760.3495.full.jpg</image:loc>
      <image:title>Blog - Visiting Santa Barbara - Make it stand out</image:title>
      <image:caption>The Finch and Fork is my favorite fancy place to eat in Santa Barbara.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624652658263-9NWGJBNRA4WGON8D8K8Y/IMG_7275.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
      <image:caption>Mcconnells is a Santa Barbara Staple and delicious dessert. It’s always worth the line!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624380750415-WPA4Y3BKFD5LZLVAQSP3/IMG_5998.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
      <image:caption>Sadie and I were a huge fan of the croissants and vanilla lattes at Dune Coffee Roasters in Santa Barbara.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624652645139-SFBDQN16U3S102YJS8OH/IMG_7274.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
      <image:caption>Handlebar Coffee is family friendly and the perfect place to grab a cup of high quality coffee before heading to the park!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624651900749-6OVSRNVK5FUV11AX15NW/IMG_6188.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
      <image:caption>We loved feeding the giraffes for $8 at the Santa Barbara Zoo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624651709476-089IG0IN96RB747DEQLG/IMG_6072.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
      <image:caption>Train Tip: They sell canned chardonnay in the center of the zoo and it was the perfect treat for mama while riding the zoo train (peep me in the back;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624652004288-D51HNXUYJ0GOW2F7Y7PK/IMG_6211.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
      <image:caption>Kid’s World is an incredible park in Santa Barbara near Handlebar coffee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624652068601-HDKPFYTV8E47TGCQA3R1/IMG_6212.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
      <image:caption>Kid’s World Park was clearly made with a lot of love and creativity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624652356881-75CBLZ314THX52NZWI7Y/IMG_6606.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624652567657-PW9XAZQRMP19X99QN1V8/IMG_6130.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
      <image:caption>Shoreline park was the perfect ‘locals only’ park to take the kids to in the mornings. Shoreline Dr &amp; Santa Rosa Place, Santa Barbara, CA 93109.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624652095753-W43WPW569PP1VSPDYGTH/IMG_6617.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
      <image:caption>The Mar Monte is everything you are looking for in a Santa Barbara Stay.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624380825645-B94XAL1XHAI5V08OXSWH/IMG_6026.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
      <image:caption>This is LITERALLY the view from our room at the Mar Monte in Santa Barbara.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624652436137-GR3JVOGZ4LO00549E384/IMG_5963.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
      <image:caption>We loved all fo the decor and aesthetic touches in our room at the Mar Monte in Santa Barbara.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624380712309-ZMJGM37UM7OYHK4LAM6E/IMG_5982.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
      <image:caption>Our family found a killer Air BNB to stay in together for the weekend. It was really lice to have a kitchen to cook in and a place for the kids to run buck wild.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624651851405-V5MFE8LVVGTZQNQO5BR5/IMG_6123.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
      <image:caption>We spend a lot of time hanging out in our hotel room at the Hyatt Place in Santa Barbara. Very family-friendly place to stay with quick freeway access.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624652117040-BJAWSCD58FLUPI6Z646H/IMG_6618.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Barbara</image:title>
      <image:caption>Hyatt Place had this perfect patio to relax and chat during sunset and in the mronings.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/6/21/visiting-santa-cruz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625126265656-HYK6T80RPEW13XEM64K0/IMG_7662.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625126262618-UZ1S1MOWS7EYN54AMHTU/IMG_7647.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
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      <image:title>Blog - Visiting Santa Cruz</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625126303769-L9NXV0QPXKV971KMB3WD/IMG_5155.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625126308591-6UMTYGQU58B8QUTO3KOG/IMG_2188.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625126310574-4UWXXBNT3LJLP6KWJS5A/IMG_7654.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625126312801-OXRJXZ8XXPD6ET4MYKWR/IMG_6706.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625126315664-OD7BWZR4IHMQ60KYZ3ED/IMG_1293.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625126318019-RK3P15380NSU5VPMU3X4/IMG_6173.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625126305779-10LT42IYGB0R9G1GOCHT/ACS_0028.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625125018624-6TZ8QY7QDRTGVCLRL65Q/IMG_5155.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz - Make it stand out</image:title>
      <image:caption>The Sky Glider was the best part of our Santa Cruz Beach Boardwalk date night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625125673076-BH8UNRJTZ97MCQHQ20YX/IMG_5526.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>Coco LOVED riding the Buggies ride that went up/down and around!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>We went with ribs and champagne for our BYO sailing night! (Kids must wear life jackets of have the life jacket clipped to the person holding them). Kids sail free unless the boat is full.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625125493435-7UYRXOKGY9IQLAQU34AV/IMG_8101.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz - Make it stand out</image:title>
      <image:caption>I wanted to book our next visit aboard the Chardonnay before we made it back to shore! We had the absolute best time and the kids loved it (despite their faces in this photo, LOL).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625205333251-7S3JJ530IH0W7GGK4OAS/IMG_7714.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz - Make it stand out</image:title>
      <image:caption>Taylor Reinhold painted the mural outside of Days Market (photo from his website).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625125325338-M05SBEF51UZN7TKY1ZBB/ACS_0028.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz - Make it stand out</image:title>
      <image:caption>We love to spend an afternoon after work at Twin Lakes beach in Santa Cruz.</image:caption>
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      <image:title>Blog - Visiting Santa Cruz</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625125180144-1SUJU7IT6UE4WJOR0B4R/IMG_1293.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>We love to grab drinks and snacks from the Days Market, nachos and margaritas from La Paloma or a Mai Tai from the Crows nest and enjoy Twin Lakes beach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625124423406-8J2Y7V9NUXG1Q1QKHL4R/IMG_2348.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz - Make it stand out</image:title>
      <image:caption>My “Plant Lady” costume at Dig Gardens. Photography by Jess at @BirchStudioPhoto (HIGHLY recommend for photography, based in Santa Cruz).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625124114948-XXRO6V58NYWMOK7WNJO8/IMG_6690.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
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      <image:title>Blog - Visiting Santa Cruz</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625123621875-GMZWKAWKI65837HFIUW1/IMG_7662.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>We love Cat and Cloud coffee at Abbott Square in Downtown Santa Cruz.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625123871467-L53YDZ13SMW06F8JLIX9/IMG_7663.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>The annual Dahlia show is hosted at the Santa Cruz museum of Art and History!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625126056770-YBTDPB9J2X3PWW72IMWH/IMG_5991.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>The Garden of Eden is a heavenly watering hole despite what Cohens face would tell you!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625126663626-PDQO8SSMOUDGKSZ3AY77/IMG_4331.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>I found some incredible ceramic snakes and other handmade goods at HOME/WORK.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625120984043-IF0Q0SJOVF834ZGHSWMO/IMG_7617.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>Harts Fabric in Santa Cruz has the BEST selection of fabrics for any project! They have a lot of really modern/trendy/darling fabrics and I’ll never go back to Joanns!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625121028667-NRPGHW2OKUC8YLU6O6HL/IMG_4424.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>I picked up all of these cute fabrics for our vintage mouse house project from Hart’s fabric in Santa Cruz. (Note: mice we’re purchased elsewhere)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625201813139-PY5BN95297HLDA7H4YQM/IMG_1527.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>Harts Fabric has the most amazing selection of fabric.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625202438788-V8C2LH3X9MKIOTAU0CC1/IMG_7702.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>If you have seen this bumper sticker then your interest has been piqued about the mystery of the Mystery Spot.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624915774284-2ZJULOX21SN4B74IMCGR/broom.jpg</image:loc>
      <image:title>Blog - Visiting Santa Cruz - Make it stand out</image:title>
      <image:caption>The Mystery Spot is a “gravitational anomaly” in the redwoods and fun for all ages! Photo from their webite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625808745751-LQZX3M13PQ9NGXTWE99M/de.jpg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>The Roaring Camp steam engine was a relaxing ride through the redwoods!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625204330675-34W2QM6ODW8WA5IJNXTA/IMG_7709.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>You can find some good bargains at the Patagonia outlet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625809253720-E8ADGBGNPKMLR1GHY2VC/wilder-trail.jpg</image:loc>
      <image:title>Blog - Visiting Santa Cruz - Make it stand out</image:title>
      <image:caption>Jess loves to take her family hiking/walking along the bluffs at Wilder Ranch! SantaCruzLife.com says, “Directions to trailhead: From Highway 1 in Santa Cruz, drive North to Wilder Ranch State Park. Start out from the parking lot at the visitors center and follow the Old Cove Landing Trail along the cliffs. The trail will turn northward again and loop back to the start of the trailhead.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625809100989-NV2IZWQ436QPXOJKTOJW/198742444_432958891480575_5671010227308228406_n.jpg</image:loc>
      <image:title>Blog - Visiting Santa Cruz - Make it stand out</image:title>
      <image:caption>Mini Mint is an ADORABLE kids’ shop that Jess loves to frequent. I am dying to go, especially since they carry one of my favorite lines, Rylee + Cru/ Quincy Mae!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625808918794-YC01MSRCZTZXYYKV7OCF/l.jpg</image:loc>
      <image:title>Blog - Visiting Santa Cruz - Make it stand out</image:title>
      <image:caption>Patine is one of Jess’ favorite shops. It looks like you've stepped into the creme de la Paris flea market! Photo from MapQuest.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625809438782-MC2MAF8TACMKQGWROK9W/1-1.jpg</image:loc>
      <image:title>Blog - Visiting Santa Cruz - Make it stand out</image:title>
      <image:caption>Venus Spirits is the perfect place to grab a spirit for a cocktail enthusiast!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625125767474-R732ZN0SGBI5E8TGL8WK/IMG_2151.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>Coco can eat an entire Little Gem Salad by himself! It’s a family favorite!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625124908272-1NS9643NAHETDYKROZO8/IMG_7661.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz - Make it stand out</image:title>
      <image:caption>La Posta is some of the best food of my life. The freshly made pasta is always a true pleasure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625120841986-OSZGSRQ82NRAZJ3EIA9E/IMG_7650.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>The Penny Ice Creamery is such a wonderful treat and they have some amazing and unique flavors!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625120870159-M96N89BCDXWARDJ5W3NS/IMG_7635.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>Burnt Carmel Ice Cream with Toasted Marshmallow topping in a freshly made waffle cone from Penny Ice Creamery = the best treat.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625808311365-BEF3JCHQ4JLF1R9ZWR80/1.jpg</image:loc>
      <image:title>Blog - Visiting Santa Cruz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625125575540-TROEJL7XN8CL152IE9H7/IMG_7654.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625201952174-YC9HPM34XSVO4L4QZ0M8/IMG_5128.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>The Peace Cocktail from Mentone was top notch!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625203395352-3R8PFI9L1Z3K9OREE5O7/IMG_7705.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>Everything is so good from Gayles Bakery! Photo from FB.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625203692547-1G43OT2Y2TV170CURWL3/IMG_7706.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>So many kinds of crazy and delicious combinations of burgers from Burger, and some tasty milkshakes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625205168663-GN4O0R7366O3UGUF64ZP/IMG_7713.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>Samba Ro k has every kind of a Ai bowl you could want to try. Photo from happycow.net</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625203994305-QJ9ZXOK7SXOHUMKH86FH/IMG_7708.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>Marianne’s has 105 different flavors of ice cream! Photo from Marianne’s website.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625204839092-3TKKJWR3HR9HVLKZPTKF/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>The Watsonville Hangar is a great place to stop in Watsonville for food and drinks.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625204889945-JG9KJDKBP16LU3E42OAV/IMG_4063.jpeg</image:loc>
      <image:title>Blog - Visiting Santa Cruz</image:title>
      <image:caption>Sadie Winn enjoying some nachos from Aloha Hola.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/6/21/visiting-san-francisco</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625295270811-D2CZDU17ZUBJGHMO2TKE/IMG_5759.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco - Make it stand out</image:title>
      <image:caption>Coco’s first visit to the Golden Gate Bridge</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1629051883859-AMPMWNSJDHMF0XPF47IC/IMG_0371.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1629051884598-IBJUCJNW18XZQPIBE1U3/IMG_0375.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1629051879943-Z60DI8T8CZ98PQZTNK1O/IMG_0372.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1629051885561-2ZD30WX6VTOMQAHR4Q80/IMG_0374.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1629182267931-ULSPTUBLEQRB7R7G0QC2/IMG_7288.jpg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1629051887138-O5CYXATN0EYNBEF5X7BZ/IMG_0370.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676172937-RVZ78LODUWIMXCVXVR1A/IMG_5606.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>The Gardner is a fun stall in the Ferry Building, where you can shop for crafted goods and delicious coffee and food.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676241785-8MF5WGCDF5OY6M446WJA/IMG_5603.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>You can pick up pastries from Tartine in the Ferry Building, or visit Acme Bread, which has heavenly fresh-made breads.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1629050636999-WM59GLS7VD6MGAD109S0/IMG_0368.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>We hardly ever visit SF without making a trip to Hog Island Oyster Co. in the Ferry Building. I don’t eat raw oysters (but heard they are stellar), but their clam chowder is insane, they serve fresh bread from Acme, great drinks, and their Chipotle Grilled Oysters are a fave.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676218582-KAZHAMJM5PBI24ARIZUL/IMG_5592.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>The Ferry Building also has an insane Farmer’s Market like nothing you’ve ever seen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624929254868-X5L9IFEMTRDB03EV5422/alcatraz-island-tour-san-francisco-via-magazine-shutterstock-213395542.jpg</image:loc>
      <image:title>Blog - Visiting San Francisco - Make it stand out</image:title>
      <image:caption>Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676665664-OOSHE4NTA299X0CL477C/IMG_0006.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>Tara Block shared a photo from her visit to the Walt Disney Family Museum and says “It’s great for families and I have spent hours here!” Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676193531-OE5B8GPENJ7UVMLWL4G0/IMG_5615.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>Tips for visiting San Francisco with kids or without kids. The Painted Ladies and Lady Falcon in Alamo Square.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676329655-RZL1V5DSBJ85Y7BZJ56G/IMG_0003.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>Tara Block shared one of her favorite places to bring visitors from out of town, The Palace of Fine Arts. Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624928171267-AK9NY8TPQ7627OA6TU2J/041003-039..jpg</image:loc>
      <image:title>Blog - Visiting San Francisco - Make it stand out</image:title>
      <image:caption>Can you believe this oasis is right in the middle of Golden Gate Park? Rent a boat at the Stow Boathouse and explore historic Golden Gate Park! Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624929153661-Q6KT1EPLVRGTP8812LKM/original_3107296f7983c242c752be3b132f7682.jpg</image:loc>
      <image:title>Blog - Visiting San Francisco - Make it stand out</image:title>
      <image:caption>“Hike to Mount Livermore, bike around the Perimeter Road, or just picnic at Ayala Cove, you can see everything from wildflowers to whales and local landmarks to international icons” (angelisland.org). Photo from AFAR. Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625295374133-9R0GHSPX456Q02Y11A8S/IMG_3661.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco - Make it stand out</image:title>
      <image:caption>The Alameda Flea Market has a wide array of vintage items. It’s my favorite place to shop! Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625295418623-IXFZKXSW2SAK8YDGAJ7O/IMG_3669.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>I was dying over this needle point USA map with state flowers at the Alameda Flea Market! Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625295395565-VE2ORSOHH97XSXWN33R5/IMG_7167.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>I wanted (and still want) this black emu egg from the Alameda Flea Market. Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624931451656-GIAHY520C5BEUGCG8AX5/Capture.JPG</image:loc>
      <image:title>Blog - Visiting San Francisco - Make it stand out</image:title>
      <image:caption>Tara Block, editor from Pop Sugar shares her favorite places to visit in SF!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624930946668-NIDUTFVHJ0NWBTWOX80Q/tony-s-pizza-napoletana.jpg</image:loc>
      <image:title>Blog - Visiting San Francisco - Make it stand out</image:title>
      <image:caption>Tony’s in North Beach has the best pizza in the city! Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676070648-QH0Q145TAZO9WV0QA1NL/IMG_7285.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>Kokkari serves Modern Greek food to die for. Photo from Kokkari.com. Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676088335-KT2ZDRRI2T55ZYYL99EC/IMG_7283.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>Kokkari serves Modern Greek food to die for. Photo from Kokkari.com. Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676302515-2OA7FZO7VUXW46PM0HCA/IMG_0021.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>Kokkari is the perfect place to share a special meal. Photo by Tara Block. Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676055328-AB3TJPLBEAD96K9R2NBI/IMG_7287.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>Mister Jui’s has a Michelin Star and is ‘redefined Chinese American food.” Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624930668391-T65TSJMJKZE32EIFEPEF/o.jpg</image:loc>
      <image:title>Blog - Visiting San Francisco - Make it stand out</image:title>
      <image:caption>Whole Maine Lobster from LIHOLIHO YACHT CLUB by Daniel S. on Yelp. Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624930761056-ZMQFGKZ7I3W3YLRNOOEY/18198229_650693965121972_4322879026584900106_n.jpg</image:loc>
      <image:title>Blog - Visiting San Francisco - Make it stand out</image:title>
      <image:caption>A Mano makes all of their pasta and bread by hand every morning. Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676496586-ITF7KVCXPGYAY0L6ER0E/IMG_7288.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>The Pagan Idol is a bit less touristy then the (also amazing) Hurricane Room. Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676100875-KP8JC790DMXZZ3GTLPLL/IMG_7281.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>The complimentary popover are made to order and is the fluffiest, most delicious bread treat I’ve had in a LONG time. Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624931582446-WWIG0KF8UL6P6GE1WV4J/landmark-lobby.jpg</image:loc>
      <image:title>Blog - Visiting San Francisco - Make it stand out</image:title>
      <image:caption>“Meet me under the Clock” is a famous saying about meeting in the Westin St Francis. Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676426854-923ZXND51WG16HTP8L1Y/IMG_0022.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>City View is Tara’s most favorite Dim Sum Place (My mouth is watering!). Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676694116-DQQ3W801LIN45CMNMZH9/IMG_0004.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>Tara has awarded Basik the “Best Acai Bowl.” Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676519457-HHY3IVHVOFMS4TJGDP5E/IMG_0014.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>Wise Sons Jewish Deli has amazing bagels and coffee. Multiple Locations. The perfect spot to pop in first thing in the morning. Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676371278-U6U9XVNKJMI5UBFQD9JV/IMG_0034.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>Tara is awarding Silk Nails the “Best Nail Salon in SF!” Tips for visiting San Francisco with kids or without kids. 1425 Franklin Street.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676578244-GABSMPV258ETEHQ1T8S4/IMG_0028.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>The Museum of Modern Art is a great way to spend an afternoon in SF. Photo by Tara. Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676613850-ZDFH1KG3BCE5N71TQE9G/IMG_0018.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>For your inner Plant Lady: Flora Grubb Gardens is the “Best Plant Store” (and it looks like they have Ritual Coffee in there!!). Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624676642621-4UPEIHJW5K1AT87KR96P/IMG_0023.jpeg</image:loc>
      <image:title>Blog - Visiting San Francisco</image:title>
      <image:caption>Tara loves to find a novel to get lost in the Alexander Book Company. Tips for visiting San Francisco with kids or without kids.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/6/28/lazy-summer-heirloom-tomato-pasta-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-15</lastmod>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/6/21/visiting-san-diego</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624771670251-DL1B2SQ6ZDYV4OXZCN75/DF813091-C7E7-4C50-90D2-B6BD5A326FD5.jpeg</image:loc>
      <image:title>Blog - Visiting San Diego - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Visiting San Diego</image:title>
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      <image:title>Blog - Visiting San Diego</image:title>
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      <image:title>Blog - Visiting San Diego</image:title>
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      <image:title>Blog - Visiting San Diego</image:title>
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      <image:title>Blog - Visiting San Diego</image:title>
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      <image:title>Blog - Visiting San Diego</image:title>
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      <image:title>Blog - Visiting San Diego</image:title>
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    <image:image>
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      <image:title>Blog - Visiting San Diego - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/6/21/visiting-carmel</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624687033077-KCVJB96NPXB2JWUELJ5S/IMG_6386.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
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      <image:title>Blog - Visiting Carmel</image:title>
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      <image:title>Blog - Visiting Carmel</image:title>
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      <image:title>Blog - Visiting Carmel</image:title>
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      <image:title>Blog - Visiting Carmel</image:title>
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      <image:title>Blog - Visiting Carmel</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624422346750-LML0BDQAK9Y5XTAF7EJR/IMG_4030.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624422355208-BBHRRVOOSMRNGCYTZ177/IMG_4342+2.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624422901176-31VAB62UPETIDNADJCPW/IMG_6684.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624422372610-TUBSRQTMGRCOJF8JXXW7/IMG_6863.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624422371521-7OD0AQ2DO09ZXSR963US/IMG_6865.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624422373009-9TYTI2DU0XC7HZFF7HT7/IMG_6869.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624424290000-KIYLHAVC9P8BF4JVK0NQ/FC62E6B1-D61B-4A01-AFED-E8D98CF16205-E97E5E37-8A54-44E1-A7D1-867283435174.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624380261832-GRZRQATN98GX7F5R9KEO/IMG_6863.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>It’s a good idea to go early to Rise and Roam in Carmel, California, as their pastries are so popular and sell out!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624380223016-GZES1ZWGE40CBI0288T8/ACS_0145.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>Rise and Roam in Carmel, California has the most amazing pastries and pizza (along with coffee to satisfy every coffee enthusiast).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624380380980-2TAKKB4EJADEIG909FPZ/IMG_4922.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>The Koko’s Coconut Gouda is my personal favorite from the Cheese Shop in Carmel, California.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624688304956-608L81ITNQD9CI4G8K8N/IMG_4001.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>The Cheese Shop is on the first floor of Carmel Plaza downtown, which is also the home of Anthropologie!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624380126109-PWSWX05VZZ8ZKMXY89Z1/ACS_0201.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624380547053-9UTPIRYLQL39ELCR9EVS/IMG_6864.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>La Bicyclette fills up with reservations, so se sure to call to snag a table at this charming eatery.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624380569593-BQ3R1KEWPSEUDBMOKEMF/IMG_6865.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>The mushroom pizza is a personal favorite from La Bicyclette in Carmel, California.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624423532843-GE6B8WT95JA91LWDVVCL/iiif-service_pnp_highsm_21700_21710-full-pct_25-0-default.jpg</image:loc>
      <image:title>Blog - Visiting Carmel - Make it stand out</image:title>
      <image:caption>The whole downtown of Carmel, California is reminiscent of your favorite fairytales.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624379850130-OX1JT723NZ8XNRA4EZL4/IMG_4030.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>Don’t miss Revical Ice cream from the Carmel Belle in Doud Arcade! Bees Knees is my Favorite.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624380455966-8SGYRHNQZQLGUFBQW73B/IMG_0421.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>Blackbird Studio is one of my favorite shops and is home to some on the most inspiring paintings I have ever come across by Big Sur Artist, Erin Lee Gafill.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624380161152-M0CGXP1L7OL1P8KVIOL8/IMG_9059.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>We love to add a friend or two to our mousehouse when we visit Heaven.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624380314232-WQVT62Y3YP0D1A6G51T0/IMG_6860.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>Fully experience Carmel-By-The-Sea by walking along the coast to Stewart’s Beach.</image:caption>
    </image:image>
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      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>I always feel like I’m looking at a painting while walking along the coast in Carmel By the Sea.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624687003193-92GGQE8L079JVWSH7OBU/IMG_4888.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>This is one of my favorite homes on the Coastal Walk to Stewart’s Beach. It looks like a ship and has classic Mid Century Monterey vibes.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624380591097-0ZCRAFY1ZTW2GE0STDLS/IMG_6871.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>Grab a drink and listen to the bag piper play at sunset! “The bagpiper has played along the Pebble Beach coastline every day, rain or shine, since The Inn and Links at Spanish Bay opened in 1987.”</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624380518212-SFD5GO9BVIA2W697J7AR/IMG_6868.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>The Bolognese is mind blowing and the views cannot be beat. Very Americana.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624380492323-PCP0LC8O7EGSW3G10ORN/27003D27-23BB-4030-A940-1BE1DB76DA6B-30981ACE-1C8E-4459-8BA0-45C2432D6F03.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>Their Lavender Lemon Drop is the perfectly sweet cocktail to dive into a fabulous dining experience.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624687204060-UT0Q9AI6IR9VL0JW78FQ/IMG_2420.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>You can hike Point lobos to Crystal Cove, which is famous for the crystal blue waters.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624687259199-BT205O5SZ13B7CJP70MY/IMG_6381.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel - Make it stand out</image:title>
      <image:caption>Hiking Point Lobos, the day before Sadie was born (and of course my toddler insisted Mommy wear him).</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624424377677-ZISYJ1FC5JN7MTBCNR6M/IMG_6684.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>The Monterey Bay Aquarium is a must see if you are visiting the peninsula.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624380426776-K3LPZ0YRPIOFD2H2T9DA/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624379889046-MGXDH6HG5PLPP46BB5PV/IMG_1403.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624687123359-OVE4QT7NGQ76EGB5N9NR/IMG_2164.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>The Hyatt Carmel Highlands has incredible views, including this one that you can access from the bar!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624688059762-REEA9LE2UQML05CYK7SP/IMG_2366.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>Don’t take my word for it! 9 year old Alicia explains why Tickle Pink is such a nice place to stay;) There is a notebook in each room and it’s fun to read through all of the other guests’ entries.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624658313750-DEZCENHBLUVMV0WCFTP0/IMG_6876.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
      <image:caption>A few more recommendations from the gals!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624687495727-4M8436QG9MDARWAA9DPJ/IMG_6376.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Visiting Carmel</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624687501923-W0TTZGX45RZPGJ8QROUG/IMG_6369.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624687505598-8PJP8S7Y7IRFKZ3IMF74/IMG_6386.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624688278913-B8CD4IJO64RCF10610WH/IMG_2372.jpeg</image:loc>
      <image:title>Blog - Visiting Carmel</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/5/9/fdn5usi19y5hyeu3ghgik95nro6pji</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-06-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624379597302-GFMAQBSRRXKGVFDGM1DU/IMG_4043.jpeg</image:loc>
      <image:title>Blog - Cozy Earth Unsponsored Review</image:title>
      <image:caption>Unsponsored Honest review of Cozy Earth Bamboo Jogger and Bamboo stretch knit lounge tee.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1620622100711-2E3U8YPLTPNOU5N23L35/IMG_4207.jpeg</image:loc>
      <image:title>Blog - Cozy Earth Unsponsored Review</image:title>
      <image:caption>Cozy Earth Bamboo Joggers and Bamboo Lounge Tee unsponsored review.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/5/26/z8ktsnqhiucwrcy9pvi4l6lvrcgk8n</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1622180061065-6TBPD6VT4PLGA3AR24OK/IMG_5173.jpeg</image:loc>
      <image:title>Blog - Practicing Safe Sun - Make it stand out</image:title>
      <image:caption>There are hundreds of options for sunscreen. I’m sharing the best kind to buy and other ways to reduce our risk of dying from skin cancer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1622178847689-3JC4WODTAPE09KHAX2PZ/IMG_1577.jpeg</image:loc>
      <image:title>Blog - Practicing Safe Sun - Make it stand out</image:title>
      <image:caption>Physical barriers like hats, sunglasses and UV protective clothing, in addition to applying sunscreen correctly, can help you to look younger and reduce your risk for skin cancer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1622412234795-SSNGUP7T6TW5B7SMBROR/739BC0F1-3C88-4DBD-B075-3C48D3826B17-DD27FFC3-888C-4D2E-B35F-9F630E23EC94.jpg</image:loc>
      <image:title>Blog - Practicing Safe Sun - Make it stand out</image:title>
      <image:caption>A broad rimmed hat is a must for anyone who wants to be outside from 10:00-4:00 during summer hours. This is particularly important for anyone on many medications or using skin care products like retinol. Visit my favorite hat company, GIGIPIP, BY CLICKING HERE for more hats like my favorite Ozzy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1622179699690-ZY0LZ3J1YAL5BNS2IM5X/IMG_5461.jpeg</image:loc>
      <image:title>Blog - Practicing Safe Sun - Make it stand out</image:title>
      <image:caption>UV protective sunglasses are important to protect your eyes from getting sun damage, including yellowing called pinguecula.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1622412337090-FFQOYJTKD8SYZD2KDTKU/IMG_1031.jpeg</image:loc>
      <image:title>Blog - Practicing Safe Sun - Make it stand out</image:title>
      <image:caption>You can still get radiation from the sun’s UV rays when it’s cloudy and they are particularly amplified in the water and snow. We love COTTONON kids (and H and M) swimsuits that provide Upf 50+ protection.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1622412778340-WA5FEC1Q5STCNL8FCRR0/Screen+Shot+2021-05-30+at+3.12.34+PM.png</image:loc>
      <image:title>Blog - Practicing Safe Sun - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1622179894902-X8FRINP04S4MISBUTJX1/IMG_5376.jpeg</image:loc>
      <image:title>Blog - Practicing Safe Sun - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1622412994344-NBQ4UHETHM882LTEZR5F/Screen+Shot+2021-05-30+at+3.14.49+PM.png</image:loc>
      <image:title>Blog - Practicing Safe Sun - Make it stand out</image:title>
      <image:caption>My favorite big tub of sunscreen. Remember, you need to apply a shot glass full for adults and 2 tablespoons per child, so you need a big volume. It’s not greasy and they sell it at Sephora so I feel fancy using it. Buy in bulk and save!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1622179825865-CR3T7WUOPDCG17TP49H0/IMG_2670.jpeg</image:loc>
      <image:title>Blog - Practicing Safe Sun - Make it stand out</image:title>
      <image:caption>Sunscreen can reduce your risk of melanoma by 50%, but your first line of protection is always hats, UV protective clothing and staying in the shade when possible.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1622413569670-D25DU6DQWK4B46C0HTFT/Screen+Shot+2021-05-30+at+3.25.58+PM.png</image:loc>
      <image:title>Blog - Practicing Safe Sun - Make it stand out</image:title>
      <image:caption>As my friend’s grandma used to say, “lift up the balloons!” to check under breasts for any suspicious moles.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1622048977792-GTW5UR55N1KZAWKS2GSO/IMG_5371.jpeg</image:loc>
      <image:title>Blog - Practicing Safe Sun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1622049007613-TS6HHA2JM62ESP2IACS1/IMG_5372.jpeg</image:loc>
      <image:title>Blog - Practicing Safe Sun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1622049065565-WDFNQCG752SM0TUS8QSX/IMG_5373.jpeg</image:loc>
      <image:title>Blog - Practicing Safe Sun</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1622049115295-KXAMQDSR3JR9K9BJTNTG/IMG_5374.jpeg</image:loc>
      <image:title>Blog - Practicing Safe Sun</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/4/6/diy-balloon-garland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1618260463253-ZUIK4KI3JXNA2183YP5Q/IMG_0034.jpeg</image:loc>
      <image:title>Blog - DIY Balloon Garland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1617776910182-YY90H0K7EODZD26ZVZUC/Screen+Shot+2021-04-06+at+11.26.58+PM.png</image:loc>
      <image:title>Blog - DIY Balloon Garland</image:title>
      <image:caption>This electric balloon pump makes creating a balloon arch a breeze!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1617778053978-0MCV4P45A2FWM21K6PZV/Screen+Shot+2021-04-06+at+11.31.29+PM.png</image:loc>
      <image:title>Blog - DIY Balloon Garland</image:title>
      <image:caption>These flowers pod clips are a part of the motor kit, and you can also buy separately</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1617778364729-4T11LY73S40LM1UA0APH/IMG_0037.JPG</image:loc>
      <image:title>Blog - DIY Balloon Garland</image:title>
      <image:caption>All of the tips and tricks for making an easy balloon arch garland!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/4/24/2vak5kryvrvoakzz7cd8h4nfblo1cu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1619332667352-09W8RC7IW12QY27021LS/IMG_3172.jpeg</image:loc>
      <image:title>Blog - Glamnetic Unsponsored Review</image:title>
      <image:caption>Unsponsored review of Honey Glamnetic lashes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1619332813501-FL4SIT5BKTH3WEUDCX5V/IMG_3173.jpeg</image:loc>
      <image:title>Blog - Glamnetic Unsponsored Review</image:title>
      <image:caption>Unsponsored review of Venus Glamnetic Magnetic lashes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1619332422154-YR7XLKR79D537SJL1R65/IMG_3171.jpeg</image:loc>
      <image:title>Blog - Glamnetic Unsponsored Review</image:title>
      <image:caption>UNSPONSORED REVIEW OF GLAMNETIC MAGNETIC EYELINER AND LASHES.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/3/26/is-influencing-the-new-mlm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1617925691095-IK5MVEGWD2CU2L4TB39J/IMG_1963.jpeg</image:loc>
      <image:title>Blog - Influencers , YOU and your happiness</image:title>
      <image:caption>Photo of Jo Piazza from Marie Claire by Emily Scott</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1616798988586-F6E3H0NI6U3E191X2HFR/IMG_0936.jpeg</image:loc>
      <image:title>Blog - Influencers , YOU and your happiness</image:title>
      <image:caption>I recommend every woman on Instagram listen to the podcast ‘Under the Influence’ to hear all about the new culture we have created for ourselves. What is it really like to be an influencer? How much money do Influencers really make? Is Tic Toc the future of Influencing? Jo answers it all and more!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/4/4/millie-moon-luxury-diapers-compared-to-honest-co</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1617662942884-MU4DH525YQ2Y3VVUBSTE/IMG_4189.jpeg</image:loc>
      <image:title>Blog - Are Millie Moon Luxury Diapers as nice as Honest Co.  or Hello Bello?</image:title>
      <image:caption>Millie Moon diapers from Target are a new “luxury diaper,” but how do they compare to Hello Bello and Honest Co.?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1617693703504-V6PQG5DZD85INMXIGZM4/IMG_1814.jpeg</image:loc>
      <image:title>Blog - Are Millie Moon Luxury Diapers as nice as Honest Co.  or Hello Bello?</image:title>
      <image:caption>Millie Moon UNSPONSORED Review for Diapers: how do they compare to Honest Co., Hello Bello, Pampers, or Huggies?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1617662922880-GTZJTSE2OKJVESLQHHUF/IMG_4195.jpeg</image:loc>
      <image:title>Blog - Are Millie Moon Luxury Diapers as nice as Honest Co.  or Hello Bello?</image:title>
      <image:caption>Millie Moon diaper on the left, Honest Co. diaper on the right, BOTH SIZE FIVE</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1617662973437-OKJM5ZWAWQW7QCZ8688W/IMG_4183.jpeg</image:loc>
      <image:title>Blog - Are Millie Moon Luxury Diapers as nice as Honest Co.  or Hello Bello?</image:title>
      <image:caption>The new Millie Moon diapers at Target are soft, competitively priced, and run very big. How to do they compare to Honest Co. or Hello Bello?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1620072150251-FDZTLDTNMQOKF8WPSVA0/IMG_3760.jpg</image:loc>
      <image:title>Blog - Are Millie Moon Luxury Diapers as nice as Honest Co.  or Hello Bello?</image:title>
      <image:caption>If you are using diaper cream (my favorite is Desitin extra strength and the WalMart brand, Parent’s Choice, is exactly the same and a fraction of the price, the TUSH SWIPER IS A MUST HAVE. It replaces the paddle or having to use your finder. GENIUS.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1617663001820-88R07MQUZABLI3NN5094/IMG_4175.jpeg</image:loc>
      <image:title>Blog - Are Millie Moon Luxury Diapers as nice as Honest Co.  or Hello Bello?</image:title>
      <image:caption>I don’t mind spending more for luxury diapers if they are more environmentally friends and better for baby’s skin/comfort, so I tried Millie Moon diapers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1617662900549-OLCJSD2QCPVLYSSFI53B/IMG_4198.jpeg</image:loc>
      <image:title>Blog - Are Millie Moon Luxury Diapers as nice as Honest Co.  or Hello Bello?</image:title>
      <image:caption>Size 5 Honest Diaper versus Size 5 Millie Moon Diaper: The Millie Moon diaper (closest to ground) is much larger when laid below the Honest size 5. Millie Moon Diapers are high waisted + wide.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/3/9/going-green</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1615333019572-YYJB8A5MYO5Q59QALCD1/download.jpg</image:loc>
      <image:title>Blog - Tips for Going Green</image:title>
      <image:caption>Jane Goodall, image from KUOW.org.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1615332141029-80IO7COO7X36VPZAE20Z/IMG_4754.jpg</image:loc>
      <image:title>Blog - Tips for Going Green</image:title>
      <image:caption>Stain removing and taking care of the clothes you own is a great way to go green.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1615332275000-DR5WRP0S1K6ULPNN9O3X/Screen+Shot+2021-03-09+at+3.21.48+PM.png</image:loc>
      <image:title>Blog - Tips for Going Green</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/2/25/what-went-wrong-with-chris-harrison</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1614322169966-X8JP0JLKBTLBF2NU2WQU/Loretta%2BJ.jpg</image:loc>
      <image:title>Blog - Racism, it's not about YOU (it's all about YOU)</image:title>
      <image:caption>If 2021 has taught me anything, it’s to stop trying to find the answers within myself. We need to LISTEN and look to Black people who have chosen to share their perspective and wisdom. Photo from LorettaRoss.com.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1614320883349-IN38KN7Z4ZR15ZVW019O/Screen+Shot+2021-02-25+at+10.27.35+PM.png</image:loc>
      <image:title>Blog - Racism, it's not about YOU (it's all about YOU)</image:title>
      <image:caption>Dried Cotton is a reminder of slavery and with over 400,000 species of flowering plants, let’s find another decor. This is a wreath currently on sale at Target.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/1/7/trafficing-personal-safety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613713138037-2463960V05XRKNW2QHSN/drew-n-linda.jpeg</image:loc>
      <image:title>Blog - Interrupting Oppression and Personal Safety Tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/10/8/trafficking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613714500269-9GZYIKMUULGXVNQ173OK/IMG_6994.JPG</image:loc>
      <image:title>Blog - Child Trafficking and Safety</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/2/17/diy-bathroom-renovation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1614632081653-3OW9SETTXIORIAN9X1YE/IMG_9363.jpeg</image:loc>
      <image:title>Blog - DIY Budget Bathroom Renovation Tips</image:title>
      <image:caption>Pink Budget Bathroom Renovation: pink hexagon tile with dark grey grout. Guest Bathroom sources: Anthropologie, Target, Urban Outfitters, Wayfair, IKEA, Tilebar, Home Depot, Lowe’s.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1614633464443-EU5W8UHDLD6RLR6HRLLE/IMG_9360.jpeg</image:loc>
      <image:title>Blog - DIY Budget Bathroom Renovation Tips</image:title>
      <image:caption>Dolly Parton adds a splash of color to our pink guest bathroom! Hooks are from Etsy: HomeLuxeCo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613623832013-1ZP3RMF352QE6VPZPHBC/IMG_4033.jpg</image:loc>
      <image:title>Blog - DIY Budget Bathroom Renovation Tips</image:title>
      <image:caption>How we all feel now that our DIY budget bathroom renovation is finished! Sadie is celebrating on our pink hexagon with grey grout.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1614632273711-Z7LJDPNOWGV2PBD1U8K5/IMG_9361.jpeg</image:loc>
      <image:title>Blog - DIY Budget Bathroom Renovation Tips</image:title>
      <image:caption>Our Pink Hexagon Tile with Grey Grout was a fun alternative way to add color to a small bathroom. The sink and lighting fixture are not in line, so a circular mirror helps to disguise the error.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613629781577-7C8SK654BRIE83CA6QI3/IMG_8622.jpg</image:loc>
      <image:title>Blog - DIY Budget Bathroom Renovation Tips</image:title>
      <image:caption>The bathroom BEFORE our DIY renovation: faux marble floors and a column sink that left no room for storage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613623872139-7AI895KJ2G1NK67ELJ5E/IMG_8583+2.jpg</image:loc>
      <image:title>Blog - DIY Budget Bathroom Renovation Tips</image:title>
      <image:caption>Floor to ceiling subway tile now surrounds the bathtub and shower and it feels SO MUCH cleaner and is a definite upgrade! We did not install a niche for products, but went with (an awesome) removable wire corner shelf for ease and our skill level.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613629862598-EKX03APYM3A8SIOJMETC/IMG_8623.jpg</image:loc>
      <image:title>Blog - DIY Budget Bathroom Renovation Tips</image:title>
      <image:caption>The bathroom BEFORE our DIY renovation: our shower surround had permanent yellow/funk around the perimeter and was falling apart.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613630964850-OEESC1TRE67M55126GPJ/IMG_8628.jpg</image:loc>
      <image:title>Blog - DIY Budget Bathroom Renovation Tips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613634075648-SSUZBSCQXFW9GRZVB884/IMG_7919.jpeg</image:loc>
      <image:title>Blog - DIY Budget Bathroom Renovation Tips</image:title>
      <image:caption>Because the lighting in your space can change the look of white paint dramatically, be sure to bring a sample home to see how it looks at different times of the day (or I just brought this paper home to look in the bathroom).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613631032845-YXLKBOAWPQIJIDGBB76Q/IMG_8627.jpg</image:loc>
      <image:title>Blog - DIY Budget Bathroom Renovation Tips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613631393903-2TFS40TET9GLPTMUAQPJ/IMG_8629.jpg</image:loc>
      <image:title>Blog - DIY Budget Bathroom Renovation Tips</image:title>
      <image:caption>Skim Coating was a freaking nightmare and I wish we got an estimate! Also, very important to cover the tile and your bathtub!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613631542307-QBXZQYITERWYOS5LS11S/IMG_8069.jpeg</image:loc>
      <image:title>Blog - DIY Budget Bathroom Renovation Tips</image:title>
      <image:caption>I used Glad Press’N Seal to protect our new bathtub. It did leave a residue where I sat down that came off very easily with Goo Gone. It’s important to cover the bathroom and hallway floors as well to PYO (Protect Your Investment).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613631714753-SKD16OYDTS0ILMVAMVHI/IMG_8626.jpg</image:loc>
      <image:title>Blog - DIY Budget Bathroom Renovation Tips</image:title>
      <image:caption>For more of the progress photos, you can check out my highlight on Instagram on @PoppieLady</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613634520684-UQIJ0WIK3FHEDCQ8KLGJ/IMG_8632.jpeg</image:loc>
      <image:title>Blog - DIY Budget Bathroom Renovation Tips</image:title>
      <image:caption>Choosing the same size baseboards and doorway trim streamlined and modernized the bathroom. We chose 2.25”.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613634992359-43ZTIEIXAYWN230YNLGB/Screen+Shot+2021-02-17+at+11.55.58+PM.png</image:loc>
      <image:title>Blog - DIY Budget Bathroom Renovation Tips</image:title>
      <image:caption>These are amazing and NOT SUCTION. They are not constantly falling down, look very clean and you use a hairdryer to remove ($22.99) from Amazon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/1/23/postpartum-periods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-19</lastmod>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/9/11/how-to-survive-the-newborn-phase</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-01-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1569297035317-UVE4CN9XYYK2V1MBJA12/IMG_0363.JPG</image:loc>
      <image:title>Blog - How to survive the Newborn Phase</image:title>
      <image:caption>These little guys don’t come with a manual, but you already know more than you think!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1581835270068-OGD69TJ54LSCO5PBGK3R/Screen+Shot+2020-02-15+at+10.40.47+PM.png</image:loc>
      <image:title>Blog - How to survive the Newborn Phase</image:title>
      <image:caption>The GUVA White Noise App is a total lifesaver.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1581835228034-G8Z84S2G4P8LPC05RCF6/IMG_0321.JPG</image:loc>
      <image:title>Blog - How to survive the Newborn Phase</image:title>
      <image:caption>We would hold our phones up to his ear while playing white noise from the GUVA app to calm him down.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1581835536650-M9VBG2N6BL185OUK933R/Screen+Shot+2020-02-15+at+10.35.50+PM.png</image:loc>
      <image:title>Blog - How to survive the Newborn Phase</image:title>
      <image:caption>The Feed Baby App makes tracking feeds SO much easier.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1569305918613-0KDYBN6CM8A0K71AZQYH/FullSizeRender-1.jpeg</image:loc>
      <image:title>Blog - How to survive the Newborn Phase</image:title>
      <image:caption>Click the photo above to see the list of top recommended baby registry items (aka life savers).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1569297107497-IL8G4RYSDPJVI5GRK3D6/IMG_0682.JPG</image:loc>
      <image:title>Blog - How to survive the Newborn Phase</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/5/22/fancy-florals-for-longer-and-less</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1615329829087-HXJIIWNXSVX2SOFH7AGP/IMG_4118.jpg</image:loc>
      <image:title>Blog - DIY Floral Arrangements</image:title>
      <image:caption>It’s easier that you think to DIY fancy florals! I’m sharing my top tips and tricks to shop, arrange and help keep them alive for longer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1558587047315-Y7HOM3I753NFC14G2XTC/Screen+Shot+2019-05-22+at+9.49.31+PM.png</image:loc>
      <image:title>Blog - DIY Floral Arrangements</image:title>
      <image:caption>Even small and simple arrangements can cost $50-$100 delivered from places like Bouqs and Farmgirl. You can DIY for a lot less and get more premium flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1615330867570-OZDIBM9LO24318N2Z14G/IMG_9591.jpeg</image:loc>
      <image:title>Blog - DIY Floral Arrangements</image:title>
      <image:caption>FOCAL FLORALS: hydrangea, anemone, poppies, dahlias, and ranunculus are some of my favorite focal flowers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1615330792963-KSRZE9RDKKCFFX4LC98U/IMG_9586.jpeg</image:loc>
      <image:title>Blog - DIY Floral Arrangements</image:title>
      <image:caption>FILLER FLORALS include stock, snap dragons, spray roses and cumquats (if you can find them!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1615330551997-0FMM55MFPETJIXT111S8/IMG_9590.jpeg</image:loc>
      <image:title>Blog - DIY Floral Arrangements</image:title>
      <image:caption>GREENS: It’s hard to go wrong with eucalyptus. I also love to use carnelian greens if I can find them!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1615330293034-6I4Q4604SUYX3X5RI3JF/IMG_9551.jpeg</image:loc>
      <image:title>Blog - DIY Floral Arrangements</image:title>
      <image:caption>I like to pick opaque vases in general, because you can use wet floral foam and it looks a bit more finished.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1558589534040-X6G2D0PW8DF2HIXGN90B/IMG_1303.JPG</image:loc>
      <image:title>Blog - DIY Floral Arrangements</image:title>
      <image:caption>Remove all the green leaves that will be below the water line, which will prevent bacteria from accumulating.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1615331165865-WMPGLMDF95YK4P3Q52TD/IMG_4118+2.jpg</image:loc>
      <image:title>Blog - DIY Floral Arrangements</image:title>
      <image:caption>VIOLA: My finished arrangement!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1615331080140-7SN6RNVRFEZDP0XG7D5A/IMG_9626.jpeg</image:loc>
      <image:title>Blog - DIY Floral Arrangements</image:title>
      <image:caption>This is an example of the heart-shaped arrangements. Photo and arrangement by @ShopFlorVida.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1558591907354-9UYPXCFN9REUUR47ETSD/Screen+Shot+2019-05-22+at+11.11.31+PM.png</image:loc>
      <image:title>Blog - DIY Floral Arrangements</image:title>
      <image:caption>This bottle is only $12 and equivalent to one bajillion packets of flower food. Such a life (and flower) saver!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1558590938247-CFR922I78XWSE4RVLK8W/IMG_1301.JPG</image:loc>
      <image:title>Blog - DIY Floral Arrangements</image:title>
      <image:caption>This $7.99 bunch of Trader Joe’s peonies are available around May and you have to ACT fast if you find them because the sell out! Pick peonies that are partially closed, trim at a 45 degree angle and place into warm water to help them open.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/12/18/your-phone-and-privacy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1611772583226-FR7MST1PQ5GEG6X4BNS7/IMG_7425.jpeg</image:loc>
      <image:title>Blog - Is Your Technology Spying on You?</image:title>
      <image:caption>Director of Engineering at Apple, Shanni, shared her personal opinion on technology and privacy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1611730187047-C40IH2KOXIX4ST3D9ZGP/thumbnail.png</image:loc>
      <image:title>Blog - Is Your Technology Spying on You?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1611730251377-QA4UYRN0XK771G205DJ8/thumbnail.png</image:loc>
      <image:title>Blog - Is Your Technology Spying on You?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1611730350323-OL1JLM7LVW77FNI4PA5F/thumbnail.png</image:loc>
      <image:title>Blog - Is Your Technology Spying on You?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1611730408929-CCZ2CVE61PD5JNWMS5CD/thumbnail-1.png</image:loc>
      <image:title>Blog - Is Your Technology Spying on You?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1611730452602-9SIPWXJVCLHGZXVF4YLV/thumbnail.png</image:loc>
      <image:title>Blog - Is Your Technology Spying on You?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1611730490741-LGB7AYYO15A9MKTRK2ZF/thumbnail-1.png</image:loc>
      <image:title>Blog - Is Your Technology Spying on You?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1611730529189-U608GAIU8SZFL6QKHU4B/thumbnail.png</image:loc>
      <image:title>Blog - Is Your Technology Spying on You?</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/9/3/prose-hair-care-system-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1609974829938-5LNA8J139SQSICLOIN21/ACS_0304.JPG</image:loc>
      <image:title>Blog - Prose Hair Care System Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613613188969-3IRUNX7T1SEIKZSTGIQU/LPP_1190.jpg</image:loc>
      <image:title>Blog - Prose Hair Care System Review</image:title>
      <image:caption>Unsponsored Prose Review: Prose has changed the texture and feel of my hair. I can go longer between washing and it feels fuller and smoother. Photo by Laura Pope Photo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1609974927249-LITBURWO68OA86N7CDQG/IMG_6414.jpg</image:loc>
      <image:title>Blog - Prose Hair Care System Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1609975475102-GDRO5CUMGLKGD5124C2K/IMG_6426.jpg</image:loc>
      <image:title>Blog - Prose Hair Care System Review</image:title>
      <image:caption>This was such a fun birthday gift in my inbox!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1609974900153-JFZPC1LPG5X229DGPO9W/ACS_0303.JPG</image:loc>
      <image:title>Blog - Prose Hair Care System Review</image:title>
      <image:caption>I normally wouldn’t spring for a hair mask (I’m a basics gal), but so glad I did!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1609974875625-2AYS1A0DOW869LUOH0W7/ACS_0301.JPG</image:loc>
      <image:title>Blog - Prose Hair Care System Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/12/18/meaningful-activities-to-engage-your-elderly-loved-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1608362541273-SXCA397DVP29MDO9HONT/Screen+Shot+2020-12-18+at+11.22.01+PM.png</image:loc>
      <image:title>Blog - Meaningful Activities to Engage your Elderly Loved One</image:title>
      <image:caption>“These Hands” is a great activity to learn something new about an elderly person you love!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1608361938158-SL5AWTMZVRYVITDYOY09/how-to-make-a-rag-wreath.jpg</image:loc>
      <image:title>Blog - Meaningful Activities to Engage your Elderly Loved One</image:title>
      <image:caption>A rag wreath can be a fun craft to make with a senior you love, both in person or over zoom. You can craft and gab! Photo from Pinterest.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/12/14/pandetiquette-etiquette-for-the-pandemic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1607990318671-BGVC9U9SFJ3PQRVGCZTP/IMG_5032.jpeg</image:loc>
      <image:title>Blog - Pandetiquette: Etiquette for the Pandemic</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1607989607171-QXUM8PD5J1PLCADR0G1U/Screen+Shot+2020-12-14+at+3.46.31+PM.png</image:loc>
      <image:title>Blog - Pandetiquette: Etiquette for the Pandemic</image:title>
      <image:caption>Lizzie Post joined me on Instagram Live to answer all of our awkward Pandemic etiquette questions! CLICK HERE TO WATCH.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1607989367450-UKK9264ZI0BFUREKNT2T/Screen+Shot+2020-12-14+at+3.42.33+PM.png</image:loc>
      <image:title>Blog - Pandetiquette: Etiquette for the Pandemic</image:title>
      <image:caption>Lizzie Post joins me to answer all of our etiquette questions around gifting! CLICK HERE TO WATCH.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1607988251942-J9XAXRMXPQZLJ363WQV5/edible_vermont.7a6ccc93.jpg</image:loc>
      <image:title>Blog - Pandetiquette: Etiquette for the Pandemic</image:title>
      <image:caption>Lizzie Post and her cousin, Dan Post Senning, carry on the Emily Post tradition and answer your modern manners questions on their podcast, Awesome Etiquette. Photo by Brent Harrewyn (BrentHarrewyn.com).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/12/14/2-easy-make-ahead-meals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1607986712442-IBNYVBPGQ47SZNDTTZFL/IMG_1775.jpeg</image:loc>
      <image:title>Blog - 2 Easy, Make Ahead Meals</image:title>
      <image:caption>This quiche is ready to come out of the oven! The crust is starting to flake apart and the topping is getting golden brown.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1607986638863-9CZI20AUL5GF8UAAIZC7/IMG_5169.jpeg</image:loc>
      <image:title>Blog - 2 Easy, Make Ahead Meals</image:title>
      <image:caption>You can find Creme Fraiche near the sour cream at any grocery store.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1607986578220-5URTIBQSAFSSXUAYJPDF/IMG_4055.jpeg</image:loc>
      <image:title>Blog - 2 Easy, Make Ahead Meals</image:title>
      <image:caption>A slice of quiche is a great option for a grab-and-go breakfast or pair it with a side salad for lunch! (note: this quiche was overcooked a little).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1607986837399-1FS4IGCDMKW005RWTT54/IMG_5170.jpeg</image:loc>
      <image:title>Blog - 2 Easy, Make Ahead Meals</image:title>
      <image:caption>You have to have your Pioneer Woman moment to make this delicious whole-roast chicken, but I believe in you!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/12/5/how-to-care-for-our-elderly-loved-ones</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1608369161674-TSTO9GSVDNL4Z56EWWQ2/131353293_3589771687776785_3575161441422881225_n.jpg</image:loc>
      <image:title>Blog - How to Care for our Elderly Loved Ones</image:title>
      <image:caption>Dr Macie Smith, Social Gerontologist, joined me to share her best tips on how to care for our elderly loved ones, particularly during the pandemic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1607198304918-DC82COVBZGX6E269UPSQ/Screen+Shot+2020-12-05+at+11.58.00+AM.png</image:loc>
      <image:title>Blog - How to Care for our Elderly Loved Ones</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/11/2/how-to-extend-the-life-of-your-candle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-08-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1604805659816-CTB80LTM1OUV4HBRBBQO/Screen+Shot+2020-11-07+at+7.20.42+PM.png</image:loc>
      <image:title>Blog - How to Extend the Life of your Candle</image:title>
      <image:caption>A Wick Trimmer can make a big difference in keeping soot out of your candle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1604806093246-OPDHZQNUOBMBMG16J400/IMG_2760.jpeg</image:loc>
      <image:title>Blog - How to Extend the Life of your Candle</image:title>
      <image:caption>You can melt down any wax leftover after your wick burns out and pour it towards a new candle with this warmer (that can also keep your beverage warm;)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1604806272249-SDUIF7SG7N033HOI2K6G/IMG_2734.jpeg</image:loc>
      <image:title>Blog - How to Extend the Life of your Candle</image:title>
      <image:caption>Once the wax starts melting, you can remove the old wick with a fork.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1630094843914-3S0QBEOHPOI7RH8CQOQN/IMG_1277.jpeg</image:loc>
      <image:title>Blog - How to Extend the Life of your Candle</image:title>
      <image:caption>This mini ceramic pumpkin from the dollar section at Target would make a cute mini pumpkin candle!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1604805440525-ZPNVL6UO21W3NCU5U3DI/TLTips%2B%2811%2Bof%2B29%29-2.jpg</image:loc>
      <image:title>Blog - How to Extend the Life of your Candle</image:title>
      <image:caption>You can purchase luxury wax to refill your favorite candle vessel from Siblings!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/11/10/its-wine-time-a-better-bottle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1605165297454-MN2T278W9MBQ9LSEPY6M/IMG_3237.jpeg</image:loc>
      <image:title>Blog - It's Wine Time: A Better Bottle</image:title>
      <image:caption>Meiomi is the #1 selling Pinot in the US! You can find at Costco for $16.89.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1605165650869-3CIMDPKAX38N67MUU3L0/IMG_3358.jpeg</image:loc>
      <image:title>Blog - It's Wine Time: A Better Bottle</image:title>
      <image:caption>The Sparkling  Brut Cuvée is one of Sara’s favorite bottles! Found at Whole Foods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1605165412741-J2D9K64R9O0H0Y39DWXH/IMG_3285.jpeg</image:loc>
      <image:title>Blog - It's Wine Time: A Better Bottle</image:title>
      <image:caption>Look for the  duck! All of the Duckhorn and Decoy bottles are solid. The Sauvignon Blanc and sparkling are two of Sara’s favorites. This bottle found at Trader Joe’s).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1605166096151-A6WZSGB65IGR9NUGJPUL/IMG_3234.jpeg</image:loc>
      <image:title>Blog - It's Wine Time: A Better Bottle</image:title>
      <image:caption>“You can’t go wrong with champagne in my opinion” and Veuve Cliquot feels like a splurge at $48 a bottle.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1605165778290-FM3QM6X3F0DIQ06ZFGOK/IMG_3241.jpeg</image:loc>
      <image:title>Blog - It's Wine Time: A Better Bottle</image:title>
      <image:caption>2018 Napa Valley harvest was big and great quality. Sara loves this Kirkland red blend from 2918 for $10.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/9/14/u5xllipdh7jlyc2expoavbb6r2jidx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-03-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1602396570782-R0C7MWKD1L9E3KHVGUOU/ACS_0219.jpeg</image:loc>
      <image:title>Blog - Maximize your Fertility</image:title>
      <image:caption>Learn about your fertility while you sleep with Ava.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1602396660813-1P28XSM1A7GHG0VRWG9F/65DC075D-F94B-4D55-A344-9EDCA3BA6960-B71E8958-8BE4-4480-B8BC-55B08EBF4A2A.jpeg</image:loc>
      <image:title>Blog - Maximize your Fertility</image:title>
      <image:caption>Wake up to learn about your fertility and cycle data with Ava.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/10/21/how-to-make-a-succulent-pumpkin-arrangement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1601590985889-21MTYHJQLFXEIMA0NRXY/IMG_0619.jpeg</image:loc>
      <image:title>Blog - How To Make a Succulent Pumpkin Arrangement</image:title>
      <image:caption>I had the most amazing experience picking out everyone’s pumpkins for my Pumpkin Succulent class this year from our local farm, Spina Farms.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1540185653142-IPGHDJLK8WZGJOTT0HEU/IMG_0895.JPG</image:loc>
      <image:title>Blog - How To Make a Succulent Pumpkin Arrangement</image:title>
      <image:caption>Pumpkin Succulent Arrangements are the ultimate Fall Fantasy project to do with a friend, with your kids, by yourself, for yourself, or as a gift! I’ll tell you everything you need to know to get started!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1540186745797-ZLQOEOPXHV909EY9YMKO/IMG_0997.PNG</image:loc>
      <image:title>Blog - How To Make a Succulent Pumpkin Arrangement</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1601590696451-8LDT7YN71X3B16U6HR8V/IMG_0548.jpeg</image:loc>
      <image:title>Blog - How To Make a Succulent Pumpkin Arrangement</image:title>
      <image:caption>A trip to the local pumpkin patch is in order!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1601667997634-QQ4E639GCQG17SCNJ3LN/Adjustments.jpeg</image:loc>
      <image:title>Blog - How To Make a Succulent Pumpkin Arrangement</image:title>
      <image:caption>Apply glue to the outer leaves and or the stem.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1540186558345-VLIMXMUNSARJUO3J1UR8/IMG_0990.JPG</image:loc>
      <image:title>Blog - How To Make a Succulent Pumpkin Arrangement</image:title>
      <image:caption>This is the most simple and took the least time but is my favorite! It’s the arrangement from the video and I would only add a little more moss around the perimeter.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1540187018349-PWXW74QOX1UBE1TQMNFG/IMG_1001.PNG</image:loc>
      <image:title>Blog - How To Make a Succulent Pumpkin Arrangement</image:title>
      <image:caption>No, I wasn’t exaggerating about seeing a small arrangement for sale for $128!! They put a big blank space of moss in the middle and are using it as a candle holder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1540186538848-V47W43E9EMP9OEUHLYAM/IMG_0973.jpeg</image:loc>
      <image:title>Blog - How To Make a Succulent Pumpkin Arrangement</image:title>
      <image:caption>This one is more of a “Harvest Explosion.” I got a bit creative but note how the little wheat berries and vine-y items come down. It makes the arrangement look really organic.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1540186392850-LJMVL6FWHG254IVDLWH5/IMG_0967.jpeg</image:loc>
      <image:title>Blog - How To Make a Succulent Pumpkin Arrangement</image:title>
      <image:caption>Pumpkin Succulent Arrangement: Note the little succulent sprigs coming out like vines!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2021/6/26/314tq4axunw7v0hnmkagnd2aftq9kp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625127685998-H6HGHIQSE0E2FH86PMMA/2DCFDD29-EB57-41BA-9E4F-0F551AB14A21-2A7E8B78-425D-4668-98F1-07E23F86EF8D.jpeg</image:loc>
      <image:title>Blog - Drowning 101</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625127965312-UP5P0H170GB8BQG4RJVV/IMG_7677.jpeg</image:loc>
      <image:title>Blog - Drowning 101</image:title>
      <image:caption>Watch my interview with Dr Sempsrott, emergency room physician and Executive Director or Lifeguards without Borders BY CLICKING HERE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625127623636-MJ4VIIPQ7NULSZ4NGUQU/IMG_6787.jpeg</image:loc>
      <image:title>Blog - Drowning 101 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625127542880-ME8P3F0U1K15QSXWS1R0/IMG_5275.jpeg</image:loc>
      <image:title>Blog - Drowning 101 - Make it stand out</image:title>
      <image:caption>A pool without a self latching gate is incredibly dangerous and becomes even more so if a child is visiting without one of their primary caretakers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1625127799025-S27TAM4H7KMHTAO2LRB2/IMG_7396.jpeg</image:loc>
      <image:title>Blog - Drowning 101 - Make it stand out</image:title>
      <image:caption>Costco had These Hyperite life jackets recently and we grabbed two for our upcoming trip to a lake.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/8/21/toddler-tips-from-a-pediatric-physical-therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1566439672185-XPVAQ93HUCYEE2FGDBYK/IMG_5325.JPG</image:loc>
      <image:title>Blog - Toddler Tips from a Pediatric Physical Therapist</image:title>
      <image:caption>New Shoes, Who Dis?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/6/15/going-from-1-to-2-kids</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1592521555202-V772S5O5BDQUL2KNZJ43/IMG_2347.jpeg</image:loc>
      <image:title>Blog - The Transition to 2 Kids</image:title>
      <image:caption>Full House, Full Hands, Full Heart</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1592521628945-FE082XUCL7X4GB6RAR17/IMG_0675.jpeg</image:loc>
      <image:title>Blog - The Transition to 2 Kids</image:title>
      <image:caption>Seeing my son become a big brother has been one of the greater privileges in life.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1592523539548-WUDLKZVVBECOJG4HLKA9/16D26BA5-77F8-4B81-9868-5C8ABB39F7DB.JPG</image:loc>
      <image:title>Blog - The Transition to 2 Kids</image:title>
      <image:caption>I was so nervous about the logistics of having 2 kids, but we take it one day at a time!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/9/24/ava-tracker</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537840033541-H7V5UK7JPC83MQAYRVQ8/IMG_4760.jpeg</image:loc>
      <image:title>Blog - Ava Fertility Review</image:title>
      <image:caption>Honest, Unsponsored Review of Ava Fertility Tracker. This is the old model that I have, but it is still working well, 3 years later!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1594802411005-TNNF9U7Y0MGY0I1KYKTR/Screen+Shot+2020-07-15+at+1.39.55+AM.png</image:loc>
      <image:title>Blog - Ava Fertility Review</image:title>
      <image:caption>Ava Fertility Tracker and App</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/6/15/what-ive-learned-from-working-with-cancer-patients-for-10-years</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1595228355903-SY0QNAMHNMJIWYCSI3ET/Screen+Shot+2020-07-19+at+11.20.12+PM.png</image:loc>
      <image:title>Blog - 10 Life Lessons from 10 years of Oncology Nursing</image:title>
      <image:caption>Thank you Laura Pope Photography for this photo!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1592209628761-AENFVF6AT8MIRPB1MHV8/IMG_0218.JPG</image:loc>
      <image:title>Blog - 10 Life Lessons from 10 years of Oncology Nursing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1592209611201-H9TKCPOQ95WQ28I36UWV/IMG_2118.JPEG</image:loc>
      <image:title>Blog - 10 Life Lessons from 10 years of Oncology Nursing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1592209680478-QAAQBPE6VEOI57VKXJZZ/IMG_5293.JPG</image:loc>
      <image:title>Blog - 10 Life Lessons from 10 years of Oncology Nursing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1592209643917-PZ4XM54WKVOVNY3JDMAQ/IMG_2119.jpeg</image:loc>
      <image:title>Blog - 10 Life Lessons from 10 years of Oncology Nursing</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1595228423766-X5K2S56AHAH2CTHZKDLR/Screen+Shot+2020-07-19+at+11.19.57+PM.png</image:loc>
      <image:title>Blog - 10 Life Lessons from 10 years of Oncology Nursing</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/9/3/loopy-cell-phone-case-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1599693695961-W5M2Z130US5WIY546APX/IMG_8806.JPEG</image:loc>
      <image:title>Blog - Loopy Cell Phone Case Review</image:title>
      <image:caption>This Elago phone case from Anthropologie didn’t last very long.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1599693714389-YEOEVA2HQ9QGVO8QDF4P/image-asset.jpeg</image:loc>
      <image:title>Blog - Loopy Cell Phone Case Review</image:title>
      <image:caption>The white marble loopy is for when you’re feeling nice: Honest and Unsponsored Review of Loopy Phone Case.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1599694300593-9NE6OKZ3D3I7WPLFVZHU/IMG_8508.JPG</image:loc>
      <image:title>Blog - Loopy Cell Phone Case Review</image:title>
      <image:caption>The black leopard loopy is for when you’re feeling naughty (or want to channel your inner Carole Baskin) : Honest and Unsponsored Review of Loopy Phone Case.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/6/15/bbhugme-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1592209827681-HATDFS7EXGXGN4KZNA9J/IMG_4910.jpeg</image:loc>
      <image:title>Blog - BBHUGME review</image:title>
      <image:caption>This is the BBHUGME pregnancy pillow that can also be used for cuddling on the sofa. It is a bit bulky, so it’s not ideal for moving around or travel.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1592209852529-FJLI8A5BQZOGT1OWU8GC/IMG_6546.jpeg</image:loc>
      <image:title>Blog - BBHUGME review</image:title>
      <image:caption>The BBHUGME nursing pillow was also great for skin to skin at the hospital</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1592209895227-H3Y5QFVKY3EKBED4CZZD/IMG_0310.JPG</image:loc>
      <image:title>Blog - BBHUGME review</image:title>
      <image:caption>The BBHUGME nursing pillow was also great for walking around and holding my newborn.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1592209878540-UAVTOZL0YPK1LZJCNYBS/1E00868C-C337-4F58-920E-F1508C5E1103-C65B68FB-DED8-47AC-BFD8-9BDFB08E7BF0.jpeg</image:loc>
      <image:title>Blog - BBHUGME review</image:title>
      <image:caption>The BBHUGME nursing pillow was also great for tummy time and infant massage.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1593471384677-DHNJCPAQP1EY7H1YP2WG/IMG_3114.JPG</image:loc>
      <image:title>Blog - BBHUGME review</image:title>
      <image:caption>The BBHUGME nursing pillow was also great for securing to young children or grandparents to support them while holding my baby.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/9/3/fancy-pot</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1599688441310-O7FOMO9YAODBOLZGN0OG/Screen+Shot+2020-09-09+at+2.42.18+PM.png</image:loc>
      <image:title>Blog - Our Place 'Always Pan' Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1599691314213-MNLHDA5HKUI8LORKQGC5/IMG_8758.jpeg</image:loc>
      <image:title>Blog - Our Place 'Always Pan' Review</image:title>
      <image:caption>Honest and Unsponsored Review of the Always Pan from Our Place</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1599691436873-ECSPRYWTFJ1B2ZR8YCUX/IMG_8805.jpeg</image:loc>
      <image:title>Blog - Our Place 'Always Pan' Review</image:title>
      <image:caption>The drippings literally DRIP off of the Always Pan and cleaning really is easy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/9/5/trader-joes-stuffed-peppers</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1599356027411-TF172C0JU3ZWOK3U8SVF/turkey-stuffed-peppers-2.jpg</image:loc>
      <image:title>Blog - Trader Joe's Stuffed Peppers</image:title>
      <image:caption>photo from Skinnytaste.com</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/1/3/allbirds-shoe-review-wool-runners</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1546504105913-MDJH69CYR0AFP664CBJL/image-asset.jpeg</image:loc>
      <image:title>Blog - Allbirds Shoe Review</image:title>
      <image:caption>Unsponsored Allbirds Wool Shoe Review</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1546504309057-505ZN0G33CKA1QNWLI5D/IMG_3278.jpeg</image:loc>
      <image:title>Blog - Allbirds Shoe Review</image:title>
      <image:caption>The “Tuke Fry” Color Allbirds Wool Runners</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1546504640034-YN006ETFOX0W68DKJS1T/IMG_3210.JPG</image:loc>
      <image:title>Blog - Allbirds Shoe Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/3/19/potty-training-is-a-dont</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1595396991591-S8X9RAGWDX2U2UAWLTLT/BA455DC6-EDF4-4B32-BC1F-CD2B6AF51053-487CBC0D-C473-43E1-94C0-86F905F43568.jpeg</image:loc>
      <image:title>Blog - How to Potty Train:  DON’T</image:title>
      <image:caption>This was going to be a cute, smiling photo of my 2 year old, casually reading this potty book while sitting on the potty. I had to channel my inner Janet to let him have nothing to do with the photo, or the potty tonight.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1595397602819-RTVFBU9Q6EECTUUXJ57M/janet-home.png</image:loc>
      <image:title>Blog - How to Potty Train:  DON’T</image:title>
      <image:caption>Janet Lansbury is the Mother of Respectful Parenting</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1595398225631-B5GM9EDP63XIFQT2R1RU/Screen+Shot+2020-07-21+at+11.06.45+PM.png</image:loc>
      <image:title>Blog - How to Potty Train:  DON’T</image:title>
      <image:caption>Click on the image to see it in it’s entirety.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1595397505938-BPSMT30N5EE3U79LSGN5/BA455DC6-EDF4-4B32-BC1F-CD2B6AF51053-487CBC0D-C473-43E1-94C0-86F905F43568.jpeg</image:loc>
      <image:title>Blog - How to Potty Train:  DON’T</image:title>
      <image:caption>We found this Summer Infant Potty at Wal Mart and Cohen likes to use the potty every few days at 2 years old</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/7/15/3n5prwmcemmn5wmgbymxacld00w5aj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1595226569939-02Y2QU2MB67ZYR92TCZV/Screen+Shot+2020-07-19+at+11.20.12+PM.png</image:loc>
      <image:title>Blog - How to Survive a Cancer Diagnosis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1600632635239-WUB2763NG7N3EISTV6QA/Adjustments.jpeg</image:loc>
      <image:title>Blog - How to Survive a Cancer Diagnosis</image:title>
      <image:caption>Did you know you can listen to any PoppieLady interview on iTunes? You can listen to the interview with Martin as a Podcast BY CLICKING HERE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1599093320951-QN81JSPSKEH83VX9RFOD/Screen+Shot+2020-09-02+at+5.35.13+PM.png</image:loc>
      <image:title>Blog - How to Survive a Cancer Diagnosis</image:title>
      <image:caption>You can watch Dr Martin Inderbitzin’s TED TALK here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1595396285384-6WERPKLR76MJB467RIOP/IMG_4837.jpeg</image:loc>
      <image:title>Blog - How to Survive a Cancer Diagnosis</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1594884783211-GFBO7LEP9IDX0O0BITGU/Screen+Shot+2020-07-16+at+12.19.11+AM.png</image:loc>
      <image:title>Blog - How to Survive a Cancer Diagnosis</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/7/6/gigi-pip-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1594798070543-EJHHI1P1RJV1AAIYUI8S/9C8531F9-43D7-446B-99CF-B5DF849B8450.jpeg</image:loc>
      <image:title>Blog - Gigi Pip Review</image:title>
      <image:caption>I had to see for myself if there is any way a $100 hat could be ‘worth it.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1594798044073-4IBKCDE60VNOAOB47505/739BC0F1-3C88-4DBD-B075-3C48D3826B17-DD27FFC3-888C-4D2E-B35F-9F630E23EC94.jpeg</image:loc>
      <image:title>Blog - Gigi Pip Review</image:title>
      <image:caption>Keeping Safe in the Sun with my Ozzy hat</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1594800505178-4WZY32WSRRCZES8MR1HA/Screen+Shot+2020-07-15+at+1.07.54+AM.png</image:loc>
      <image:title>Blog - Gigi Pip Review</image:title>
      <image:caption>The Annabelle Floppy hat is going to be my next purchase for fall.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/7/12/ask-an-expert-parenting</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1594615945405-DIWX8M2QE6PFHQSSZICO/Screen+Shot+2020-07-12+at+9.51.44+PM.png</image:loc>
      <image:title>Blog - Poppie Pod: Ask a Parenting Expert</image:title>
      <image:caption>CLICK ON THE PHOTO TO WATCH OUR DISCUSSION.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1594617196336-CQX7JWJ1AZCWRVGDELDG/Screen+Shot+2020-07-12+at+10.12.55+PM.png</image:loc>
      <image:title>Blog - Poppie Pod: Ask a Parenting Expert</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1594617274491-2DNN7WS4NSD08BQKRAFQ/Screen+Shot+2020-07-12+at+10.14.03+PM.png</image:loc>
      <image:title>Blog - Poppie Pod: Ask a Parenting Expert</image:title>
      <image:caption>CLICK ON THE PHOTO to watch our discussion!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/7/9/tips-for-masks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1594351811048-AKX1JM99660L8X36SD0K/IMG_4181.JPG</image:loc>
      <image:title>Blog - Tips for Masks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1594351478508-R1XLZ8M5NS0KC8Z4LUVD/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - Tips for Masks</image:title>
      <image:caption>I added soft wire tie to my store bought mask for a significant upgrade!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1594351195921-XPL7L2YZP9UBERMQZYB0/Screen+Shot+2020-07-09+at+8.19.45+PM.png</image:loc>
      <image:title>Blog - Tips for Masks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1594351064818-XX9S8F0FPJHYMLUGNQNQ/Screen+Shot+2020-07-09+at+8.16.02+PM.png</image:loc>
      <image:title>Blog - Tips for Masks</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/7/6/tracistips-for-greeting-cards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1594029525010-319VPFJVM6BTKPF2RX13/IMG_3764.JPG</image:loc>
      <image:title>Blog - Rifle Greeting Cards for $1.91</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1594029593220-HEFXT35YIIHO809SYB25/IMG_3767.JPG</image:loc>
      <image:title>Blog - Rifle Greeting Cards for $1.91</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1594029549028-RS9J82F2MKTMOGAKBYMB/IMG_3766.JPG</image:loc>
      <image:title>Blog - Rifle Greeting Cards for $1.91</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1594029569650-9PDNUX33UC1Q72ZHW29N/IMG_3765.JPG</image:loc>
      <image:title>Blog - Rifle Greeting Cards for $1.91</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/12/22/how-to-help-a-friend-with-cancer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-10-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1545467288150-WLCA4I6R8ALMBBD03Z5N/Screen+Shot+2018-12-22+at+12.26.36+AM.png</image:loc>
      <image:title>Blog - How to Support a Friend with Cancer</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/2502678e-1c0b-4bb5-8e41-d10f5b6da73a/IMG_8896.jpeg</image:loc>
      <image:title>Blog - How to Support a Friend with Cancer - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1545468985043-QHCTI00FWEQ6J99GC8ZN/Screen+Shot+2018-12-22+at+12.54.35+AM.png</image:loc>
      <image:title>Blog - How to Support a Friend with Cancer</image:title>
      <image:caption>A Care package that is incredibly useful for someone going through cancer treatment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1545470353387-II30BWYTVM1LTINBZTB8/IMG_3749.JPG</image:loc>
      <image:title>Blog - How to Support a Friend with Cancer</image:title>
      <image:caption>Gang’s All Here!!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/6/29/xb4kqfah5v9p73ln0gg6obcdqf49sr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1593458579564-734Y1RQWEU5FPHCOSBL1/IMG_2344.PNG</image:loc>
      <image:title>Blog - Diaper Bag Hacks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1593459145126-JPDAFU4DAHADQCA77OEM/1D66B476-BCCC-4A24-B380-0B1E4A2A30EF-CBA09FEE-9EED-4E6A-863D-3B99F0F48FA4.JPG</image:loc>
      <image:title>Blog - Diaper Bag Hacks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1593458506140-D4NJFK8FWB4ZFS1MYOJI/983F5DC9-629D-45B8-B8B5-6938565F6A9A-C757A761-528B-4F18-8F82-7D19D806DFA9.JPG</image:loc>
      <image:title>Blog - Diaper Bag Hacks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1593458384735-GWO6L73R0UPXN6N3A2EJ/IMG_2340.PNG</image:loc>
      <image:title>Blog - Diaper Bag Hacks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1593457791572-S50OEW7CZH80LBR6QSVV/IMG_2343.PNG</image:loc>
      <image:title>Blog - Diaper Bag Hacks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1593458251559-DXR1EAPKZY886JHEJRUX/IMG_2345+2.PNG</image:loc>
      <image:title>Blog - Diaper Bag Hacks</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1593458157017-JVMHEJ5T2IJCVDK7OI6M/IMG_2341.PNG</image:loc>
      <image:title>Blog - Diaper Bag Hacks</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/6/15/baby-carriers-101</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1593459677953-N38BV03QJINNOT8IT3C2/3BC74AB6-7129-4A63-AAE1-F1DDE23EB4B6-79D5DA4C-DC0F-4BDD-BCDE-29D464968521.JPG</image:loc>
      <image:title>Blog - Baby Wearing Tips + Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1592526644939-VG31Y59NDQKP1ZJQB8GL/6B3A7D88-FBDD-4B9D-9F93-B0A9AFE94244-46C239EE-751D-4D76-AAD3-E7BB1B8A341E.JPG</image:loc>
      <image:title>Blog - Baby Wearing Tips + Review</image:title>
      <image:caption>The Solly wrap is made on Lenzing, a super silky fabric made from Australian Beechwood trees.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1592526690104-E50YCN6113V1XW8DERS2/37C58D78-D555-4C5B-894C-ADCD214EA999-532DEDE1-45C7-4DBA-AA49-90DEFCCD414D.JPG</image:loc>
      <image:title>Blog - Baby Wearing Tips + Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/5/28/summer-fun-in-america</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1590703112749-LQKYFJV916F5GC68UF62/FullSizeRender-1.jpeg</image:loc>
      <image:title>Blog - Summer Fun in America</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1590704008696-ID0BJQ5NWAQPJSU8E7SJ/image-asset.png</image:loc>
      <image:title>Blog - Summer Fun in America</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1590703549658-RM2IRWB2M0FLRVD0HCFK/Screen+Shot+2020-05-28+at+3.05.35+PM.png</image:loc>
      <image:title>Blog - Summer Fun in America</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1590703708014-FMB4J61H7JYS4SQ7V2EZ/IMG_8609.jpg</image:loc>
      <image:title>Blog - Summer Fun in America</image:title>
      <image:caption>It’s stone fruit season!! This peach crumble is going to be your new favorite dessert.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1590701244325-LV7TH4QLCN1R1NPG0AUQ/Screen+Shot+2020-05-28+at+2.25.53+PM.png</image:loc>
      <image:title>Blog - Summer Fun in America</image:title>
      <image:caption>These water balloons fill themselves up and seal themselves off!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1590701557931-FBVGN5SS1V2ZYRZHZ7B4/Screen+Shot+2020-05-28+at+2.28.17+PM.png</image:loc>
      <image:title>Blog - Summer Fun in America</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1590702134544-Y7R4LWOH7KTMBBWDD393/aaron-burden-2xhOYKK-jAM-unsplash+%281%29.jpg</image:loc>
      <image:title>Blog - Summer Fun in America</image:title>
      <image:caption>As essential as bees are, their stings hurt like a mother!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1590701917882-8KXJC61P1LT1J51CCDHB/image-asset.png</image:loc>
      <image:title>Blog - Summer Fun in America</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/5/7/perfect-peach-crisp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1596344403148-ERY3MPD9SHLNXXOLCJ9N/ACS_0112.jpeg</image:loc>
      <image:title>Blog - Perfect Peach Crumble</image:title>
      <image:caption>You can’t beat warm peach crisp. Some people enjoy a scoop of vanilla ice cream alongside, but I’m a purist.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1588921058040-QQXDLDUNW673R794WNBS/IMG_8907.jpeg</image:loc>
      <image:title>Blog - Perfect Peach Crumble</image:title>
      <image:caption>The better a peach smells, the better it will taste! Stone fruit season is late May through summer.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1588920161150-EK6O1KM7PLSILUXVUUQO/IMG_8853.jpeg</image:loc>
      <image:title>Blog - Perfect Peach Crumble</image:title>
      <image:caption>Kerrygold is the champagne of butter</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1588920214796-VPHNTXSBZ1IRUPGB1D1X/IMG_8852.jpeg</image:loc>
      <image:title>Blog - Perfect Peach Crumble</image:title>
      <image:caption>After trying ALL the oats, these are my fave and they happen to be gluten free!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1588920283619-BE14BH101JDN3T9SXULA/IMG_8854.jpeg</image:loc>
      <image:title>Blog - Perfect Peach Crumble</image:title>
      <image:caption>This pastry tool is not required, but really helps get the party started (AKA the butter incorporated into the crumble).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1588920539607-LI0XMKXKVIWPP10D24T6/IMG_8904.jpeg</image:loc>
      <image:title>Blog - Perfect Peach Crumble</image:title>
      <image:caption>Grab handfuls of the crumble and squeeze together to “massage” butter into dry ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1588920678533-S4U0PK0HEPJCWN09G4JX/IMG_8905.jpeg</image:loc>
      <image:title>Blog - Perfect Peach Crumble</image:title>
      <image:caption>Keep massaging/squeezing handfuls until most of the dried ingredients are incorporated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1588920509318-O6VKTJ50KANQYUWSC6EG/IMG_8903.jpeg</image:loc>
      <image:title>Blog - Perfect Peach Crumble</image:title>
      <image:caption>KEEP GOING… AND GOING… Sprinkle/crumble the big blobs you make as you go. This crumble I’m holding looks good to go!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1588920843902-FMGF3MXJHD38C9BHSCV1/IMG_8856.jpeg</image:loc>
      <image:title>Blog - Perfect Peach Crumble</image:title>
      <image:caption>You can bake in larger dishes or single-servings!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/3/25/miscarriage-misconceptions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1585202988322-2FFXSEBO4QJPX2JVHR0Z/191024_EverythingAboutMiscarriage_1716x1120-900x587.jpg</image:loc>
      <image:title>Blog - Miscarriage Misconceptions</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1585202826607-PARB2KBDGOYQQQI6PGDX/191011_SurveyMiscarriageInfographic_Lilac_300ppi-900x3039.png</image:loc>
      <image:title>Blog - Miscarriage Misconceptions</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/3/19/how-to-treat-your-candle-right</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1584683144599-U9H7LVU205CD8V1GEAI9/TLTips+%281+of+29%29-3.jpg</image:loc>
      <image:title>Blog - Siblings Candle Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1584680611158-EAUSHN7FOX5CTDOWRW8R/TLTips+%284+of+29%29.jpg</image:loc>
      <image:title>Blog - Siblings Candle Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1584680879782-CSLT28HANQL7IIETWRRR/TLTips+%282+of+29%29-2.jpg</image:loc>
      <image:title>Blog - Siblings Candle Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1584681098642-M9KA9Y15R4J7Y00U7PW4/TLTips+%287+of+29%29-2.jpg</image:loc>
      <image:title>Blog - Siblings Candle Review</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1584681169615-3YQGUPZ7PMHK2QXXZ99J/TLTips+%2811+of+29%29-2.jpg</image:loc>
      <image:title>Blog - Siblings Candle Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1584681236905-NKM1VH65DPZW4Q85P5KD/TLTips+%2813+of+29%29.jpg</image:loc>
      <image:title>Blog - Siblings Candle Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1584681416439-JH5QWCZJGODQ0I8VMDRR/TLTips+%2812+of+29%29-2.jpg</image:loc>
      <image:title>Blog - Siblings Candle Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/6/9/gel-nail-manicure-dupe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1584678525067-2Z1GTZU9QWUDXPZY9POU/TLTips+%2817+of+29%29.jpg</image:loc>
      <image:title>Blog - Olive and June Review</image:title>
      <image:caption>The Studio Set from Olive and June will provide you with many at-home-manicures that will last you longer than gels and are WAY healthier for your nails!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1581402449267-MKA055V9QLVIMR04NQFM/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - Olive and June Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1605573328499-5DWA28LTRJDZMMS4BEI7/pedi.PNG</image:loc>
      <image:title>Blog - Olive and June Review</image:title>
      <image:caption>The Pedi System Tool Box has changed my feet (literally!). My heels have never been smoother. I got the Tool Box + Dry Drops for $66 with discount.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1560149256717-OSAQ7ID70NPYE3F5O1OW/Screen+Shot+2019-06-09+at+11.46.38+PM.png</image:loc>
      <image:title>Blog - Olive and June Review</image:title>
      <image:caption>The Olive and June Studio Box is AMAZING ($50) !!! It comes with everything you need for an at-home manicure that will last a week PLUS!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1584678184097-4R9WI4WEKQOAAG35IP47/TLTips+%2814+of+29%29.jpg</image:loc>
      <image:title>Blog - Olive and June Review</image:title>
      <image:caption>A few of the VIPs from the Olive and June Studio Box.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1581051049387-0TNZM2H3Q5W5ZAL7BSBL/Screen+Shot+2020-02-06+at+8.42.49+PM.png</image:loc>
      <image:title>Blog - Olive and June Review</image:title>
      <image:caption>CLICK ON THE ABOVE PHOTO to see Sarah Gibson Tuttle, CEO of Olive + June, give you a tutorial for the ultimate DIY manicure.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1560230264084-EWGCTOYXMGP6OW8N6GMM/IMG_2104.jpeg</image:loc>
      <image:title>Blog - Olive and June Review</image:title>
      <image:caption>Before gardening or working with dirt: get a bar of soap a tiny bit wet and run your nails over the bar.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1560230307388-PZ9TTHTRN7ILVTOANFXY/IMG_2107.jpeg</image:loc>
      <image:title>Blog - Olive and June Review</image:title>
      <image:caption>Then smoosh (technical term) the soap under your nails to protect them from dirt and grime. Wash off at the end and repeat as needed!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/2/26/toddler-must-haves</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1582788122403-4CMXDR7AEK1YS9Q9A75T/Screen+Shot+2020-02-26+at+11.21.52+PM.png</image:loc>
      <image:title>Blog - Toddler Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1582788544258-NGE84X9N0YL6TL8D9C04/Screen+Shot+2020-02-26+at+11.28.24+PM.png</image:loc>
      <image:title>Blog - Toddler Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1582787776442-ZT8U3NSYIGUHNUNDALEF/Screen+Shot+2020-02-26+at+11.10.30+PM.png</image:loc>
      <image:title>Blog - Toddler Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1582788282747-NNWX9CU90X96O47CRHXY/Screen+Shot+2020-02-26+at+11.23.39+PM.png</image:loc>
      <image:title>Blog - Toddler Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1582788951507-HLLYD8YBS1RQUUHTSFEA/IMG_0443.jpg</image:loc>
      <image:title>Blog - Toddler Must Haves</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/1/10/food-allergy-prevention-ready-set-food-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1584676454753-MD2Q2YAXR87D3LQ3TD2R/TLTips%2824of28%29.jpg</image:loc>
      <image:title>Blog - Food Allergy Prevention</image:title>
      <image:caption>Babies aged 4-11 months need to be introduced safely to dairy, egg, and peanuts to help prevent allergy development.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547191549986-3LIX771HQJZHBOJ8FMEI/dd79402e574cd109.jpg</image:loc>
      <image:title>Blog - Food Allergy Prevention</image:title>
      <image:caption>For millions of kids in America, peanuts can be life-threatening. You can help reduce the incidence of peanut allergies in your little one by exposing them early.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547191718079-BXVEUM4VJ4VVC1H1YU6N/image-asset.jpeg</image:loc>
      <image:title>Blog - Food Allergy Prevention</image:title>
      <image:caption>Because anaphylactic reactions can occur during ANY exposure to an allergen (not just the first exposure), kids with food allergies need to carry Epipens around. “Approximately 20-25 percent of epinephrine administrations in schools involve individuals whose allergy was unknown at the time of the reaction” (Food Allergy Research and Education).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1584676723228-T9TGOV5LJOXSOAOXOUIV/TLTips+%2823+of+29%29.jpg</image:loc>
      <image:title>Blog - Food Allergy Prevention</image:title>
      <image:caption>Once you pass the introductory titration packets, you use a daily maintenance dose of dairy, egg and peanut protein powders, mixed into a bottle or snack.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1584677694028-2K23TCV8061ZF7KVM5KQ/TLTips+%2824+of+29%29.jpg</image:loc>
      <image:title>Blog - Food Allergy Prevention</image:title>
      <image:caption>After a little work, you can DIY the food allergen prevention system for less!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1584677016554-TADNGJX89HSNEPIQA9LJ/TLTips+%2818+of+29%29.jpg</image:loc>
      <image:title>Blog - Food Allergy Prevention</image:title>
      <image:caption>You can purchase the ingredients to DIY the Maintenance daily packets for less!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1584677207268-G2DSWAJUYAV2OUGSDUFR/TLTips+%2825+of+29%29.jpg</image:loc>
      <image:title>Blog - Food Allergy Prevention</image:title>
      <image:caption>Measuring out the correct weight of protein for each of the dried ingredients.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547192488532-H7QN74E3FE0DZ9YI3BSR/IMG_2506.jpeg</image:loc>
      <image:title>Blog - Food Allergy Prevention</image:title>
      <image:caption>The mix of 3 food-proteins can be added daily to a bottle or applesauce for older babies.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547192098320-KAWC4WU4JTZN2K4CNVWN/IMG_4594.jpeg</image:loc>
      <image:title>Blog - Food Allergy Prevention</image:title>
      <image:caption>Once Cohen was on solid foods, we discontinued the powders and gave cooked egg, cow’s milk at 12 months, and Bamba peanut butter snacks.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/1/30/cancer-fighting-foods</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1580881630503-6T63LZQ3787RV5MA5J01/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - Can you eat Anything to Prevent Cancer?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1580880989330-RXW4A6GYCD9FKB9VK2BC/thomas-kelley-j5DeBxBUwHw-unsplash.jpg</image:loc>
      <image:title>Blog - Can you eat Anything to Prevent Cancer?</image:title>
      <image:caption>This doughnut is not your enemy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1580882394313-RR7II2AH94DM2DVXO7PD/mj-tangonan-CAUgg2lxRk0-unsplash.jpg</image:loc>
      <image:title>Blog - Can you eat Anything to Prevent Cancer?</image:title>
      <image:caption>Green tea makes the YES list!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1580881211721-SOF29SW2SBF5L0003WYK/alex-block-vWI1kTcMcDI-unsplash.jpg</image:loc>
      <image:title>Blog - Can you eat Anything to Prevent Cancer?</image:title>
      <image:caption>A diet high in fruits and vegetables can play a part in preventing cancer and boosts other health benefits, like reducing the risk of developing heart disease, hypertension, obesity, diabetes, and other chronic diseases.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1580881900209-4CUS2I1LDQA4J0DI48LH/national-cancer-institute-82BHTkmkDfU-unsplash.jpg</image:loc>
      <image:title>Blog - Can you eat Anything to Prevent Cancer?</image:title>
      <image:caption>Preliminary evidence suggests that some components of food may play a role in decreasing the risk of developing cancer, including phytochemicals, antioxidants, and omega-3 fatty acids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1580881348850-H9SKWKAV167MLLE70CGN/annie-spratt-m1t-RJ1iCIU-unsplash.jpg</image:loc>
      <image:title>Blog - Can you eat Anything to Prevent Cancer?</image:title>
      <image:caption>You say broccoli, I say BFF</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1580882052666-ECZ52L9RZ5JJ7VRU6A7N/laura-cortesi-NMF5sEaHUmo-unsplash.jpg</image:loc>
      <image:title>Blog - Can you eat Anything to Prevent Cancer?</image:title>
      <image:caption>Spice up your life and lower your risk for developing cancer!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1580882183520-O4ATX1KGTOETSWK1ZIEH/gaelle-marcel-qOwyDpkhaCI-unsplash.jpg</image:loc>
      <image:title>Blog - Can you eat Anything to Prevent Cancer?</image:title>
      <image:caption>Garlic can prevent vampire encounters and also cancer!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/1/24/how-to-help-a-choking-child-and-lifevac-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579937593244-BUBN4XJRG2DGTUDTPKWA/Screen%2BShot%2B2019-05-13%2Bat%2B1.02.02%2BPM.png</image:loc>
      <image:title>Blog - How to help a Choking Child</image:title>
      <image:caption>The Life Vac is a product designed to remove an airway blockage after the Heimlich does not work, which happens in 30% of choking cases. Shown above is the travel kit ($69.95).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/1/24/the-silent-tragedy-affecting-todays-children</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579935215484-GJYSZN4H868WS5ZZDHES/shutterstock_379306528_mini.jpg</image:loc>
      <image:title>Blog - The silent tragedy affecting today’s children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579935514885-BBDACDULK30OGOSJ0YUV/today_children_q.jpg</image:loc>
      <image:title>Blog - The silent tragedy affecting today’s children</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579935821771-A5K2N9MF6CQMJ23TQG0O/image-asset.png</image:loc>
      <image:title>Blog - The silent tragedy affecting today’s children</image:title>
      <image:caption>Victoria Prooday</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/1/23/postpartum-sex</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579843096610-G9ZTRSYRP4TLDVFTUA8Y/SaraNeil-179.jpg</image:loc>
      <image:title>Blog - PostPartum Sex</image:title>
      <image:caption>The Vagina Whisperer herself, Sara Reardon PT, DPT, WCS, shares tips of sex after childbirth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2020/1/22/natural-and-effective-ways-to-relieve-constipation</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579815576790-24OO4BYQK31V19XG15B5/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - Natural and Effective Ways to Relieve Constipation</image:title>
      <image:caption>All natural way to relieve constipation: Using dried figs, dried prunes, raisins and Smooth Move tea, you can make a jam that will help get things moving!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579815880176-6FX79REN5NCPBVCT8VF7/IMG_3156.jpeg</image:loc>
      <image:title>Blog - Natural and Effective Ways to Relieve Constipation</image:title>
      <image:caption>You can find all of the dry ingredients in the bulk section at any health food store, such as Sprouts or Whole Foods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579816871980-7K5ZKL8HB1OEZX7KK73M/IMG_3160.jpeg</image:loc>
      <image:title>Blog - Natural and Effective Ways to Relieve Constipation</image:title>
      <image:caption>You can find Smooth Move tea at most grocery stores and any health food store with the other boxed teas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579814672429-AOQS38GFQWJH8X27L55U/Screen+Shot+2020-01-23+at+1.22.12+PM.png</image:loc>
      <image:title>Blog - Natural and Effective Ways to Relieve Constipation</image:title>
      <image:caption>This combination pill is a mild way to treat occasional constipation and a muse for anyone narcotics or who recently had surgery. This is also about 5x cheaper than buying each medicine individually.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579815008237-DCZOHTAHG1TKVKDP0GL2/Screen+Shot+2020-01-23+at+1.29.55+PM.png</image:loc>
      <image:title>Blog - Natural and Effective Ways to Relieve Constipation</image:title>
      <image:caption>Miralax from Amazon is a moderate laxative that can relieve occasional constipation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579815266330-LCYYLZB5YXFD0IQOVAB2/Screen+Shot+2020-01-23+at+1.34.08+PM.png</image:loc>
      <image:title>Blog - Natural and Effective Ways to Relieve Constipation</image:title>
      <image:caption>Dulcolax from Amazon is a moderate laxative that relieves most constipation within 6-12 hours.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579816237112-3OEHM0OI3RYOASAL7BGK/Screen+Shot+2020-01-23+at+1.49.20+PM.png</image:loc>
      <image:title>Blog - Natural and Effective Ways to Relieve Constipation</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579721187826-RA0F8936WP31UNRG040E/Screen+Shot+2020-01-22+at+11.23.17+AM.png</image:loc>
      <image:title>Blog - Natural and Effective Ways to Relieve Constipation</image:title>
      <image:caption>Signs of colon cancer from the Colorectal Cancer Alliance Website</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/9/20/l1mcwohw77wvjksfh7nzunb26s83o6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1609555010812-KDTM9184I6A4MY6537EA/IMG_2344.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
      <image:caption>I end up using my ‘Trunk Pack’ more often than our diaper bag, because you rarely have to restock it. You can find more diaper bag tips and tricks BY CLICKING HERE.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537679323404-CKDFFP75UXD0LCI0BQWD/image-asset.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578220398624-RLOG0NRFEBD6P9FK9D8U/IMG_2381.JPG</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578218874362-XP57U6PQV49Z7879HJ94/Screen+Shot+2020-01-05+at+1.17.30+AM.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578205901615-66SN3BG6GB80FGRONOIJ/Screen+Shot+2020-01-04+at+9.29.43+PM.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
      <image:caption>Note: I do recommend getting the 2 pack</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578221146211-GT7E17XSOHLWGXF4ONTN/Screen+Shot+2020-01-05+at+2.07.07+AM.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578221427055-UN1R1NAFZZACE62RVWD6/Screen+Shot+2020-01-05+at+2.49.40+AM.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578221869752-54XKKNY2KKH583CT3JA1/Screen+Shot+2020-01-05+at+2.54.27+AM.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
      <image:caption>Boon Drying Rack: NEED 1. This makes cleaning all those bottle and pump parts (your new part-time job) just a little bit easier. This piece is also helpful for drying small parts.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578207262442-VYRYXNEG6JQYU15I1NA3/Screen+Shot+2020-01-04+at+10.37.23+PM.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537679109310-7NYNHD0YUZLEMJWQHX9R/Screen+Shot+2018-09-22+at+10.05.00+PM.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1591911225821-N193P1WSLIOYE19WZIG3/Screen+Shot+2020-06-11+at+2.33.28+PM.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
      <image:caption>If you are pumping, you definitely need a strapless + handsfree pumping bra!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578715368712-NF2OD2OYMY9PP2C530QH/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
      <image:caption>Thank you so much, @Laels_Lair for allowing me to share your photo of the HaaKaa breast pump in action!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537678245409-UYTZ0PP4RF4JN0X62V16/Screen+Shot+2018-09-22+at+9.50.15+PM.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538027023973-94HVCDMF5A9KRON3JDGY/image-asset.jpeg</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1609556077446-TTLLN3L43C77QZFJBTZZ/Screen+Shot+2021-01-01+at+6.53.48+PM.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
      <image:caption>Carters makes fleece footie pajamas that are super warm and cozy, HOWEVER, I have noticed a huge quality difference between the Carters store and the ‘Carters’ brand sold at Target. The Carters store is MUCH better quality. Oner fleece footie was worn by all 7 of our cousins!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1575342753847-EHXCY3W5918TETLW7A65/IMG_0699.jpeg</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
      <image:caption>The sweet surrender of listening to Jolene by Dolly Parton in his Zipadee</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537750648140-KG3R6U6FYH988444F1RA/IMG_4775.JPG</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537675849063-Y5AXKNLJNSTMVZWHH3Y1/image-asset.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537674966097-3G8M2OUPNOU9XPSDDQ52/Screen+Shot+2018-09-22+at+8.55.51+PM.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578211580852-19NRMGTB2DPW21T8XJ4S/Screen+Shot+2020-01-05+at+12.05.49+AM.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578293883315-JONM389C3QPUDSQ0OUZA/Screen+Shot+2020-01-05+at+10.57.30+PM.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
      <image:caption>The Oogie Bear Better Booger tool makes it easy to clear your baby’s ears and nose (but it won’t prevent them from screaming like you are trying to remove their nose and ears).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578294250667-DAGFCLS3SWXHMBW8BAPE/Screen+Shot+2020-01-05+at+11.04.02+PM.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578294685438-KBDFWHWZP77AP1XOQY8G/Screen+Shot+2020-01-05+at+11.11.02+PM.png</image:loc>
      <image:title>Blog - Baby Registry Must Haves</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Baby Registry Must Haves</image:title>
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      <image:caption>Pacifier clips are a MUST HAVE and it’s helpful to find ones that are flat, so when you are holding baby against you, there isn’t an uncomfortable lump.</image:caption>
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      <image:title>Blog - Baby Registry Must Haves</image:title>
      <image:caption>Changing Pad: I love this one because it’s waterproof and you don’t need any covers for it, but you could always find a basic one and get some cute sheets if that’s more your nursery vibe! Becca G. wrote in with a tip to use puppy pee pee pads on a regular changing pad so that you can toss easily for middle-of-the-night “diaper situations” as well as changing table covers while using public restrooms.</image:caption>
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      <image:title>Blog - Baby Registry Must Haves</image:title>
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  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/12/14/chocolate-and-dogs-what-you-need-to-know</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
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      <image:title>Blog - Chocolate and Dogs: What you Need to Know</image:title>
      <image:caption>Edible, non-edible… Millie will eat it.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578199808969-1M2XHSV66CIL14FGXI44/IMG_2386.JPG</image:loc>
      <image:title>Blog - Chocolate and Dogs: What you Need to Know</image:title>
      <image:caption>Dr Katherine Conlon and her adorable (and very trendy) son, Henry.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578199475707-48N5GZ753P8XM39OT84D/b97194ee-ae30-49f0-978f-23cd88a80e9c._CR0%2C0%2C1000%2C1000_PT0_SX300__.jpg</image:loc>
      <image:title>Blog - Chocolate and Dogs: What you Need to Know</image:title>
      <image:caption>A regular milk chocolate Hershey bar is 1.55 ounces.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578200221605-9RY92IKSYPIYFZQ27EC6/IMG_4528.JPG</image:loc>
      <image:title>Blog - Chocolate and Dogs: What you Need to Know</image:title>
      <image:caption>The notorious M-I-L-L-I-E</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578200276527-685BF3V0Q0P5PKYZVJX3/IMG_4766.JPG</image:loc>
      <image:title>Blog - Chocolate and Dogs: What you Need to Know</image:title>
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      <image:title>Blog - Chocolate and Dogs: What you Need to Know</image:title>
      <image:caption>If possible, bring the chocolate wrapper with you if you have to go to the vet</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1577598774253-H5XY4UH13C2ACUWXENM3/Screen+Shot+2019-12-28+at+9.52.41+PM.png</image:loc>
      <image:title>Blog - Chocolate and Dogs: What you Need to Know</image:title>
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  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/12/2/how-to-get-excellent-health-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1575348648446-CYLADXXFHYYGUZJMP2P9/FullSizeRender-5.jpeg</image:loc>
      <image:title>Blog - How to get Excellent Health Care</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1575349414859-7O2S79051X5ZN0V7BNIQ/IMG_1305.jpeg</image:loc>
      <image:title>Blog - How to get Excellent Health Care</image:title>
    </image:image>
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      <image:title>Blog - How to get Excellent Health Care</image:title>
      <image:caption>This is a great way to say “thank you” to the staff and make some new friends during your admission!</image:caption>
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  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/12/5/the-great-vaccination-debate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578200924709-TOOU6OGX055Y1BXFXLQS/8c71377c33dc4f679b1f2f4f62d57e5f.jpg</image:loc>
      <image:title>Blog - The Great Vaccination Debate</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578201151115-ZEDPFYORZOGMIAJ8DDW4/IMG_1006.jpeg</image:loc>
      <image:title>Blog - The Great Vaccination Debate</image:title>
      <image:caption>The decision to vaccinate your baby (and on schedule) starts the day they are born</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578201211104-LLXRFF4GDE1JC40VKVIG/IMG_0926.jpeg</image:loc>
      <image:title>Blog - The Great Vaccination Debate</image:title>
      <image:caption>It’s a lot of pressure to have a whole human being entrusted to your care and having power over their medical decisions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1577596695132-VTA0BB4HDXK6DGD7J3Y0/thumbnail.jpg</image:loc>
      <image:title>Blog - The Great Vaccination Debate</image:title>
      <image:caption>The best thing you can do regarding your decision to vaccinate? Make sure you have a good relationship with your pediatrician and feel comfortable going through your concerns with him/her.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1578201487341-VMR28U52TV9QX49803J2/istockphoto-949395808-612x612.jpg</image:loc>
      <image:title>Blog - The Great Vaccination Debate</image:title>
      <image:caption>If a physician’s practice is “closed,” send them a letter requesting for an exception to join their practice!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1577595244032-6P6MVOGBKJZNFZ6KUU25/Screen+Shot+2019-12-28+at+8.53.46+PM.png</image:loc>
      <image:title>Blog - The Great Vaccination Debate</image:title>
      <image:caption>Episode 1: Science Vs. Vaccines goes over the data and interviews field specialists asking all of the hard questions. My only caveat is they are audibly pro-vaccine and I wish the information was presented a bit more neutrally. Episode 2: The follow up episode is called Science Vs. The Rise of Anti Vaxxers, which continues the conversation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1577596409675-CAIHSNF8VZGCM431IH9W/Screen+Shot+2019-12-28+at+9.13.14+PM.png</image:loc>
      <image:title>Blog - The Great Vaccination Debate</image:title>
      <image:caption>I would put this more in the “neutral” category, but this podcast goes over the development of vaccines and more of the history of how vaccines (and the vaccine debate) came to be. Episode entitled: ‘Infectious.’</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1577595580222-VKEPYBJCJPM90007K3F6/Screen+Shot+2019-12-28+at+8.59.07+PM.png</image:loc>
      <image:title>Blog - The Great Vaccination Debate</image:title>
      <image:caption>Janny Organically is a household name for anyone anti or post-vaccine. Here she highlights her main issues with vaccines. The episode is called “A Biblical and Scientific Perspective,” but I didn’t get much Biblical perspective. She provides a summary of many parents’ issues with vaccinations.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1577595857750-7UHV6UAO3TUB2YN9YSUE/Screen+Shot+2019-12-28+at+9.02.57+PM.png</image:loc>
      <image:title>Blog - The Great Vaccination Debate</image:title>
      <image:caption>Del Bigtree is a public speaker and producer of the movie Vaxxed. He has no medical training, but has been a big voice and leader of the anti-vaccination movement. “The Episode that put Highwire on the Map.” I’ll be honest: this podcast was recommended to me by a few moms, but I had a difficult time with the speaker and his attitude. I did try to listen to some of it to hear out all sides of the debate.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/12/5/what-your-pediatrician-wishes-you-knew</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
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      <image:title>Blog - What your Pediatrician Wishes You Knew</image:title>
      <image:caption>Dr Kim Jones</image:caption>
    </image:image>
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      <image:title>Blog - What your Pediatrician Wishes You Knew</image:title>
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      <image:title>Blog - What your Pediatrician Wishes You Knew</image:title>
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      <image:title>Blog - What your Pediatrician Wishes You Knew</image:title>
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      <image:title>Blog - What your Pediatrician Wishes You Knew</image:title>
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      <image:title>Blog - What your Pediatrician Wishes You Knew</image:title>
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  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/12/14/cranberries-for-utis-urband-legend-or-natures-miracle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
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      <image:title>Blog - Cranberries for UTIs: Urband Legend or Nature's Miracle</image:title>
    </image:image>
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      <image:title>Blog - Cranberries for UTIs: Urband Legend or Nature's Miracle</image:title>
      <image:caption>What did I tell you about her smile?!?</image:caption>
    </image:image>
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      <image:title>Blog - Cranberries for UTIs: Urband Legend or Nature's Miracle</image:title>
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      <image:title>Blog - Cranberries for UTIs: Urband Legend or Nature's Miracle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1576392999118-26FYT2EW82L65RCTRFWE/Screen+Shot+2019-12-14+at+10.54.46+PM.png</image:loc>
      <image:title>Blog - Cranberries for UTIs: Urband Legend or Nature's Miracle</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1576393177836-U0U76NMYTZP2Y014XD2V/Screen+Shot+2019-12-14+at+10.58.39+PM.png</image:loc>
      <image:title>Blog - Cranberries for UTIs: Urband Legend or Nature's Miracle</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/11/18/christmas-cards</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1575267301134-T9Y8IXE8OKEWQ28CLQK8/IMG_0147.JPG</image:loc>
      <image:title>Blog - Christmas Cards</image:title>
      <image:caption>I delegated Christmas cards this year so I would have more time to SQUEEZE this little ball of cuteness!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1575268168219-Y2Z25671QSTG90HDS096/IMG_0072.JPG</image:loc>
      <image:title>Blog - Christmas Cards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1575265596820-8Q6MUYZVDULCYRZFV2JH/IMG_1218.JPG</image:loc>
      <image:title>Blog - Christmas Cards</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1575268220555-G10SOGVNQ5S4UYPMDERL/Basic_Invite_Holiday_Cards_25.jpg</image:loc>
      <image:title>Blog - Christmas Cards</image:title>
      <image:caption>You can choose which font is suitable to replace your 3 hour hand-addressing-session</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1575267629311-23MG2BW6XUSJMRD14FMB/IMG_1253.jpeg</image:loc>
      <image:title>Blog - Christmas Cards</image:title>
      <image:caption>These self-sealing envelopes are MAGIC!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1575266521966-4O8R5X262XWCGGBECLQ7/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - Christmas Cards</image:title>
      <image:caption>These 60 Christmas cards went from the box to sealed and ready-to-mail in 10 minutes or less!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/11/25/trader-joes-pom-garland</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574740336506-KH0NBYR4Y0ACUA1X8D0K/IMG_0998.JPG</image:loc>
      <image:title>Blog - Trader Joe's Pom Garland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574739000736-89TT06NUAHQCJVLABM3M/IMG_1009.jpeg</image:loc>
      <image:title>Blog - Trader Joe's Pom Garland</image:title>
      <image:caption>The trivet is also an option, but you have to roll the balls as they get squished sewn together. The Trivet is $4.99 for 100 medium-sized balls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574739061727-6MVUBPZ9QURVLDYBD2SA/IMG_0994.jpeg</image:loc>
      <image:title>Blog - Trader Joe's Pom Garland</image:title>
      <image:caption>@JessPArtyOf4 uses the felt balls in her sensory table</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574739174873-NKF1FXS8N9DYOQXL0PKH/IMG_0997.JPG</image:loc>
      <image:title>Blog - Trader Joe's Pom Garland</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574739431157-U2OBTRY8DXLK60KP8T6L/IMG_9103.jpeg</image:loc>
      <image:title>Blog - Trader Joe's Pom Garland</image:title>
      <image:caption>This darling wrapping paper costs $18 for 3 small sheets at Anthropologie.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574739563880-1B0QK6Q790PPJ4NVE2IP/IMG_1004.JPG</image:loc>
      <image:title>Blog - Trader Joe's Pom Garland</image:title>
      <image:caption>I used 10 felt poms to wrap this medium-sized gift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574739900101-Z5XU5647NDHSRU7YPKFF/IMG_1003.JPG</image:loc>
      <image:title>Blog - Trader Joe's Pom Garland</image:title>
      <image:caption>I bought 100 of the extra small (1/4”) poms on Etsy, $27.03 shipped from BenzieDesign.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/11/11/a-very-special-mouse-house-announcement</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574116989096-C7VWW6UQ7U70YNQ7KX5P/IMG_0412.JPG</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574114877114-SYNZI4GORWJU103YHQOE/IMG_0097.JPG</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>Vintage Doll House was $80 from Facebook Marketplace.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574109272419-3L0KZU6C64H3C6AAII2W/IMG_0427.JPG</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>I can’t imagine a better mouse fantasy than a well-stocked room of Cowgirl Creamery!! If you have never tried Mt Tam (triple cream, like brie), check your local Whole Foods! It’s so creamy and delicious, your guests will squeak with delight! Black and White Rug from Etsy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574109399540-46C4ZH93O4T3TCK18U7T/IMG_0445.JPG</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>Mice are from Maileg. Crate Beds are from DAISO (Japanese Dollar Store). I hand-painted the rug with flat interior paint using a ruler and Sharpie. Playpen is from Maileg and has been spray-painted green.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574109428421-TIYR09SU1U1KECCGS3FU/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>Ostrich print is called “running errands,” printed with permission from Copper Corners. Frame is made with coffee stir sticks. Plant is from Hobby Lobby. Garden Workbench is from Etsy (but I can’t find it anymore!). Baby seat is called “My Babysitter’ from Maileg. Tiny Books are from Etsy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574115808761-LJA385L4TAVT7XQV7H05/IMG_0421.JPG</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>Playpen is spray painted green from Maileg. I cut a small piece from a Solly Swaddle (an absolute must-have for any new mom!) to make the Solly Crib Sheets and Solly Swaddles in “flax.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574115823626-FH1X13E6N4JEQ70Z1F9I/IMG_0422.JPG</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>“Life is Wonderful” printed with permission from Rylee and Cru. Solly swaddle replicas made in Flax color. Pehr Pom Bin replica hand-sewn from canvas and embroidery floss.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574115852257-LU6HQ6RNL68CC64OCCIY/IMG_0420.JPG</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>Sun art is a patch from Meri Meri, hot-glued to wall. The toilet was the hardest item to find in any dollhouse and is from Amazon (and absolutely perfect!). Black and white striped rug is from Etsy. Oops! We’re out of TP (the house came with that installed).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574119791533-BQ2XOO2A5HSH1WRN4BRG/IMG_0452.JPG</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>Christmas tree is from the dollar section at Target. Faux fur rug is fabric from Joanns (it’s a bit messy to cut). Chairs are part of a set from Etsy that I used in the 2 different homes. I made curtains, threaded them through a painted bamboo skewer and hot glued plastic beads on the end. They are attached to the wall with “mini screw eye pins.” See below for info on other items.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574119806132-PVCT911T79WA0XL9O1VT/IMG_0481.JPG</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>Murphy the Moose Head in all his glory!! Fireplace is painted white, from Etsy. Firewood from Hobby Lobby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574119820845-Q5W1W33P78UGJ2CFHSTB/IMG_0428.JPG</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>Bay Window is made from Bolsa wood and an X-acto knife. The top is covered in felted fabric. Cotton balls fill the tiny pillows. The golden flower/wall decoration is a vintage brooch from the flea market (you can find similar on Etsy).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574119844805-Q3MLDN4ONF4IR4UTU072/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>Clawfoot Bathtub is a soap dispenser from Amazon, spray painted white. A wood-stained popsicle stick serves as the bathtub shelf. Tiny jars from Etsy are filled with pink salt, then the jar lids were hot-glued down. The floral print is from Rylee and Cru, frame from Hobby Lobby.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574119857758-2DWC4GPHVF9AWE4JCNTB/IMG_0419.JPG</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>If you are expecting, let me introduce you to the SNOO. It is basically a night-nurse who will sleep train your baby for you, no joke. To see why I can’t live without it and encourage EVERY new parent to do whatever it takes to get one in your home, see my full review here. I made the Snoo replica with styrofoam, floral wire, and a plastic cup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574119882008-M86NCMCWI6Y3F7FRFHO9/IMG_0416.JPG</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>Flooring is available at Hobby Lobby and Etsy. Magnetic Surfboard is from CandyLab Toys. All kitchen utensils and pots/pans from the Maileg Kitchen set (note that the photo looks like you get a stove and cabinet, but those are just the box).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574119908676-9Z8GRUIORE11R8KOUIPV/image-asset.jpeg</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>“Home is Where the Havarti is” custom letter board from SmallFunShop. My other home has “Life is Gouda.” Tea Kettle from Etsy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574119929434-ENSYIJZIQTLZ7XSSZ7ID/IMG_0430.JPG</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>Dining room set from Hobby Lobby (I painted the chairs). I hot-glued a strip of fabric for the table runner. Vase is a glass bead from Joann’s. These AMAZING FLOWERS are handmade from Etsy!!! “Swoop” painting printed with permission from Britt Bass Turner (we have this in our real bedroom!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574119951099-EX7L3FA2H749OCTFMHHN/IMG_0477.JPG</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>Mouse family of 4 coming soon!!! Mice are from Maileg. Tutorial for sectional is from A Square to Spare. Hopefully I can re-make ours in the future!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574119995726-U17SGHQ1CTD2T0IKK0NN/IMG_0460.JPG</image:loc>
      <image:title>Blog - DIY Dream Mouse House</image:title>
      <image:caption>This kids’ mouse-paw art is such a darling idea that my friend, Lazer, though of! I used the end of a paintbrush to make the shapes (and googled ‘Mouse Paw Print)’. The frames are coffee stir sticks. Can’t wait to add baby girl’s name once we can agree!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/11/7/1c0kkrl14x25r3u5jnsvhslzn3n4uf</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574124098664-BHE6VJ8L484PX90A2T2R/IMG_0453.JPG</image:loc>
      <image:title>Blog - DIY Toddler Mouse House</image:title>
      <image:caption>Cohen loves playing rough with his Mouse House and other little visitors are always drawn straight to it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1573170001949-K4FT3N2VFKQO80SL4P09/Screen+Shot+2019-11-07+at+3.39.49+PM.png</image:loc>
      <image:title>Blog - DIY Toddler Mouse House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574124948188-816UMVFNVC1HMAFAUC6K/IMG_0451.JPG</image:loc>
      <image:title>Blog - DIY Toddler Mouse House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574124251870-G06ZKUB7J2EVHZHT1PX7/IMG_0432.JPG</image:loc>
      <image:title>Blog - DIY Toddler Mouse House</image:title>
      <image:caption>Bedroom Set from PlanToys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574124353392-QBPAG9RWPO9N0GATBKI3/IMG_0443.JPG</image:loc>
      <image:title>Blog - DIY Toddler Mouse House</image:title>
      <image:caption>Bathroom set from PlanToys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574124481975-MG2LD9CBG6UJI7TC0AZ2/IMG_0434.JPG</image:loc>
      <image:title>Blog - DIY Toddler Mouse House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574124610974-BNU79KZFCPDFETDOVUST/IMG_0433.JPG</image:loc>
      <image:title>Blog - DIY Toddler Mouse House</image:title>
      <image:caption>Living Room Set from PlanToys</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574124761371-NYQ9HNEWESVZRVYHR3Q4/IMG_0477.JPG</image:loc>
      <image:title>Blog - DIY Toddler Mouse House</image:title>
      <image:caption>This darling mouse family is from Maileg.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/9/14/how-to-renovate-a-dollhouse-for-less</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-01-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1574123599860-8LESFWE2MKGA6N4S2QE8/IMG_0123.JPG</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1568501050752-MHO333TC6UF8W88PRS4C/E5E40646-B23B-4B33-8053-3AAE9958DB2C.JPG</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>Renovating a vintage dollhouse is a huge undertaking and all of the decor is a lot of time and money. Think about and decide what house size and budget works for you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1568501101784-TWZK7Z9RB67BBLEKZFHF/6F9683E3-33CD-416E-9D55-5F1B05C996AD.JPG</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>My living room table looked like this for 3 months. Growing up, my parents referred to this as “Traci Trails.”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1568501147172-Q9MRYXMWRE99TBVDPZW5/IMG_3925.jpeg</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>This $25 Craigslist home was a bit of a doll “money pit,” that required a new roof, new support beams, a new exterior paint job, and tens of hours of work to get it in good condition. Put in the extra $ upfront and you will save time and money in the long haul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1573169290170-292KYIQDFMCWX3638MNL/IMG_0333.JPG</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>Repainting the exterior ended up being a lot more work than I had anticipated, but I do love the pink color I chose!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1573169398211-UG4EYKP7AUE14170ORQ8/053F24D9-B953-41E6-8AC2-8ABA216072BB.JPG</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>The roof was 3 full days of work to remove all the shingles, hand pain the new shingles with wood stain, and glue on.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1568501293053-AX2KK11ZNPR5CPZBURNX/Screen+Shot+2019-09-14+at+3.36.58+PM.png</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>The Ikea FLISAT dollhouse is a great option at $34.99 if you like the natural wood look</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1568501194853-M4RPGEWEQ8I8VGFKYQH9/Screen+Shot+2019-09-14+at+3.38.27+PM.png</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>Wayfair has some nice options including this home for $64.99 at the time of publishing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1568501543950-4DBX8RJ4YPUT65C3IE8Q/Screen+Shot+2019-09-14+at+3.52.10+PM.png</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>The Dollar Tree had a Dresser and Desk that were great options for $1!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1568501812136-YV4R73QAXCMSTTDZYMTS/il_794xN.1684629966_klem.jpg</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>This amazing furniture set was around $30 from Etsy. I split it up into the 2 houses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1568501704346-1DSXG7J6HYHB0A4SNEKH/Screen+Shot+2019-09-14+at+3.15.42+PM.png</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>My friend used my dream-bed as inspiration for the mouse house (see below for the miniature replica).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1573168089890-ROIKVELDRM4BT9YZIDDO/IMG_0294.JPG</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>The most amazing tiny bed replica made by my friend Adrienne! The dresser, desk and chair are from The Dollar Store. Art Print by Rylee and Cru. Lamp made with FIMO clay, styrofoam and canvas. Wallpaper was a sample I had left over from The Odells. I made the Snoo replica with styrofoam, floral wire, and a plastic cup.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1573168256795-EJJUBOTNT2PT402FJTGZ/IMG_0113.JPG</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>Car and magnetic Surfboards from CandyLab Toys. “Stay Wild” print from Rylee and Cru.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1573168445183-KPFQJ08WCTH7FRARW2HT/IMG_0371.JPG</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>Beach photo from Lauren Marttila Photography. Sofa and coffee table from Etsy. “Gouda Vibes Only” print from SmallFunShop on Etsy. Fireplace from Etsy. Rug from Maileg. Books from MiniShacks on Etsy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1573168744940-QSKVWHUNAV06ICAX5O2M/IMG_0242.JPG</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>Hardcore Toilet from Amazon. Bathtub (soap Dispenser) I spray painted from Amazon. Floral Print from Rylee and Cru. I made curtains, threaded them through a painted bamboo skewer and hot glued plastic beads on the end. They are attached to the wall with “mini screw eye pins.” I hot-glued down the little items, like the book on the popsicle stick bathtub shelf and the towel stack to the tub.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1573169086625-5W68AACMCIXQFDEM0SF7/IMG_0123.JPG</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>Hanging Swing from Daiso (Japanese Dollar Store). The Painted rug was a simple DIY I did with paint, a ruler and Sharpies. I painted a few coats of clear finish over it. Mouse is Maileg. Pillow made with scrap of fabric and cotton balls.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1573169175888-ED2MRICO98Y6IKG9A04V/IMG_0230.JPG</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>You can see the sofa better here: Tutorial from A Square to Spare.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1573169239560-NHN777SW9DOAN2THHF4H/IMG_0143.JPG</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>A Satisfied Customer! I love that we can “build’ her mouse family collection for future holidays and birthdays.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1573169037556-L97NRTB1AMM2SC5WWXM3/IMG_8805.JPG</image:loc>
      <image:title>Blog - DIY Mouse House</image:title>
      <image:caption>Here she is in all her glory!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/10/1/how-to-host-an-outdoor-movie-night</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538381222060-C2PY13N2UPWPPR4P30LR/image-asset.png</image:loc>
      <image:title>Blog - How-To Host an Outdoor Movie Night</image:title>
      <image:caption>How to DIY an Outdoor Movie Night</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538380307304-19OPS3GD4HBR8F5PHN08/Screen+Shot+2018-10-01+at+12.49.43+AM.png</image:loc>
      <image:title>Blog - How-To Host an Outdoor Movie Night</image:title>
      <image:caption>Epson VS250 3200-Lumen SVGA 3LCD Projector</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1568086394716-JEUZGZO8IK0T3E9WLNDB/Screen+Shot+2019-09-09+at+8.29.59+PM.png</image:loc>
      <image:title>Blog - How-To Host an Outdoor Movie Night</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538379740636-F7XB0CP7MOZZVOLE21XH/Screen+Shot+2018-10-01+at+12.40.54+AM.png</image:loc>
      <image:title>Blog - How-To Host an Outdoor Movie Night</image:title>
      <image:caption>Gemini AS-15P Loudspeaker</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538379598906-0MOL8IEDMPCA35SUWXB1/Screen+Shot+2018-10-01+at+12.38.14+AM.png</image:loc>
      <image:title>Blog - How-To Host an Outdoor Movie Night</image:title>
      <image:caption>This is an AWESOME blow up Outdoor Movie Screen is 14 feet diagonally and a great size for a backyard movie night!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1568086633792-H3C5A5WNGIOL81KBOZZS/Screen+Shot+2019-09-09+at+8.36.52+PM.png</image:loc>
      <image:title>Blog - How-To Host an Outdoor Movie Night</image:title>
      <image:caption>You will need an HDMI cable if you do not already own one ($6.99).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1568086888393-1CF90T1U81UUIF76A40C/Screen+Shot+2019-09-09+at+8.40.51+PM.png</image:loc>
      <image:title>Blog - How-To Host an Outdoor Movie Night</image:title>
      <image:caption>You will need a 3 prong outlet adaptor if you do not already own one (5).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1568087021443-I4HAU3SY3DZDXQQYCCRG/Screen+Shot+2019-09-09+at+8.43.25+PM.png</image:loc>
      <image:title>Blog - How-To Host an Outdoor Movie Night</image:title>
      <image:caption>An extension cord or two if you do not already own ($13.99 for 2).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538380700676-YBDBH79ARWLORGJB8IKH/IMG_0119.JPG</image:loc>
      <image:title>Blog - How-To Host an Outdoor Movie Night</image:title>
      <image:caption>Etiquette is everything!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/9/5/how-to-support-a-friend-after-infant-loss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-10-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1601697114403-DPUXTTW47XS89AXE7X5T/Adjustments.jpeg</image:loc>
      <image:title>Blog - How to: Support A Friend After Loss</image:title>
      <image:caption>A weighted teddy bear that is the same weight as the baby is a sweet remembrance gift. You can find this one on Etsy. As it’s a personal gift, it’s a good idea to check with the parents if they would like to receive it. There is something called ‘Takotsubo’ or Broken Heart syndrome, and holding something weighted can be comforting.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1567749024019-8UBWJZNOG61GTB0PAV44/image1.jpg</image:loc>
      <image:title>Blog - How to: Support A Friend After Loss</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1567743381135-O9GNS8P9OPDYMO6UUX89/thumbnail.jpg</image:loc>
      <image:title>Blog - How to: Support A Friend After Loss</image:title>
      <image:caption>Renee and Sydney, shortly after her birth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1567743490352-WI46SORB5LYC1EF05BCF/IMG_4604.jpg</image:loc>
      <image:title>Blog - How to: Support A Friend After Loss</image:title>
      <image:caption>Close Friends, friends from childhood, family, and our church community gave us an outpouring of love and support.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1567743839855-P3D3EJV0A1UGDUWDEIV6/Screen+Shot+2019-09-05+at+9.23.46+PM.png</image:loc>
      <image:title>Blog - How to: Support A Friend After Loss</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1624574272534-WRQJJG3RWVNHRLGM9NTW/il_794xN.2073712662_hmzw.jpg</image:loc>
      <image:title>Blog - How to: Support A Friend After Loss - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1567743602832-L3ANWVYGQ2A9IUIMQI6C/thumbnail-1.jpg</image:loc>
      <image:title>Blog - How to: Support A Friend After Loss</image:title>
      <image:caption>Brady, Renee, and Baby Sydney, shortly after her birth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1567746110008-42C18OJEVUOPBRQG8VFH/Screen+Shot+2019-09-05+at+10.01.23+PM.png</image:loc>
      <image:title>Blog - How to: Support A Friend After Loss</image:title>
      <image:caption>Personalized Necklace from Made By Mary</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1567746915120-ID96M5ZHD1N80DKK9L1Y/Screen+Shot+2019-09-05+at+10.14.57+PM.png</image:loc>
      <image:title>Blog - How to: Support A Friend After Loss</image:title>
      <image:caption>Personalized Baby Memorial Box, by GiftedOccasionsUK</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1567747159806-E3YXOOQHG33BECM75VMX/Screen+Shot+2019-09-05+at+10.17.55+PM.png</image:loc>
      <image:title>Blog - How to: Support A Friend After Loss</image:title>
      <image:caption>Personalized Urn: This Shop on Etsy has a beautiful collection, or you can use the search box on Etsy. It would be a good idea to check in with the parents prior to purchasing this gift.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1567747556529-0FF5M00B06PWN5A718FW/image-asset.png</image:loc>
      <image:title>Blog - How to: Support A Friend After Loss</image:title>
      <image:caption>Memorial Flower Pot</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/5/28/the-best-lubes-as-recommended-by-a-specialist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1566020719574-QQ76B0W6P87RED6Z8RST/Screen+Shot+2019-08-16+at+10.44.19+PM.png</image:loc>
      <image:title>Blog - The Best Lubes: As recommended by a Specialist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1566020924248-K2X4YH4AQ9Z35TW8OQTN/Screen+Shot+2019-08-16+at+10.46.44+PM.png</image:loc>
      <image:title>Blog - The Best Lubes: As recommended by a Specialist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1566021073159-V4WAP3414QZL5II2SSTQ/Screen+Shot+2019-08-16+at+10.50.57+PM.png</image:loc>
      <image:title>Blog - The Best Lubes: As recommended by a Specialist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1566229470150-56Q16UI2INWDPAGDX7UT/Screen+Shot+2019-08-19+at+8.44.21+AM.png</image:loc>
      <image:title>Blog - The Best Lubes: As recommended by a Specialist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1566679105759-YKNBRPJ3FXM6WC41SCYL/Screen+Shot+2019-08-24+at+1.37.23+PM.png</image:loc>
      <image:title>Blog - The Best Lubes: As recommended by a Specialist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1566679249492-9G86G5O5YGVQ87LHDXL0/Screen+Shot+2019-08-24+at+1.39.58+PM.png</image:loc>
      <image:title>Blog - The Best Lubes: As recommended by a Specialist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1566679443784-XNVXBK40RKSKWQEI8OTE/Screen+Shot+2019-08-24+at+1.42.52+PM.png</image:loc>
      <image:title>Blog - The Best Lubes: As recommended by a Specialist</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1566679612138-14VSFW7KNYBPGMZNYJHC/Screen+Shot+2019-08-24+at+1.46.23+PM.png</image:loc>
      <image:title>Blog - The Best Lubes: As recommended by a Specialist</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/6/27/disney-tip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2022-05-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1561944531877-9BDNGSOM2OGPKDKDP73N/IMG_3091.JPG</image:loc>
      <image:title>Blog - TracisTips for Disney Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1562019414013-51NRWI2XATCLVD1KWMHQ/IMG_3341.JPG</image:loc>
      <image:title>Blog - TracisTips for Disney Days</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1562019478997-0CS1DQ3GWBS9PEZNVF32/IMG_3355.JPG</image:loc>
      <image:title>Blog - TracisTips for Disney Days</image:title>
      <image:caption>This second location on the other side of the Tiki Room sells Dole Whips, but usually doesn’t have a line! You can also order through the mobile Disneyland app!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1562019609013-I0P7BF14IR8JIRIFRLI1/IMG_3336.JPG</image:loc>
      <image:title>Blog - TracisTips for Disney Days</image:title>
      <image:caption>Be sure to schedule siesta times for the adults AND kids so you can enjoy your time and have more energy to stay at the park later.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1562020014068-WXSPWYKW7WPQZMUDDNDP/IMG_3358.JPG</image:loc>
      <image:title>Blog - TracisTips for Disney Days</image:title>
      <image:caption>The Baby Care Center in Disneyland has great (custom made) beds for diaper and outfit changes, sinks, mini toilets, recliners to nurse or pump, and more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1562020116406-EH1TEE05HJ5HG3QBP8W0/IMG_3357.JPG</image:loc>
      <image:title>Blog - TracisTips for Disney Days</image:title>
      <image:caption>The Disneyland Baby Care Center has a “vending machine” of EVERYTHING you could possibly need to care for a baby: snacks, baby food, pacifiers, diapers, wipes, Desitin (and more!) and all for reasonable prices!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/5/28/be-our-guest-how-to-make-your-guests-feel-right-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1559110347235-0W3TCLQQ8TU2Y4UGNJX8/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - Be Our Guest: How to Make your Guests Feel Right at Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1559357383001-HOCZZIF3J9VCRZLEUBMN/IMG_1591.jpeg</image:loc>
      <image:title>Blog - Be Our Guest: How to Make your Guests Feel Right at Home</image:title>
      <image:caption>The Guest Basket is a Poor Man’s Mini Fridge: I love to personalize it to the guest that’s coming!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1559109169387-GDAP251J2A8ZXT4FEVOX/Wellington-64-X2.jpg</image:loc>
      <image:title>Blog - Be Our Guest: How to Make your Guests Feel Right at Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1559109798355-HRALILUYJHNJCTL67BPV/Screen+Shot+2019-05-28+at+10.48.02+PM.png</image:loc>
      <image:title>Blog - Be Our Guest: How to Make your Guests Feel Right at Home</image:title>
      <image:caption>Leave a set of iPhone wall chargers in your Guest room so guests don’t have to fiddle with setting up their wall chargers.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1559109707696-I1PCH36SGHUW67TYB5G4/Screen+Shot+2019-05-28+at+11.01.28+PM.png</image:loc>
      <image:title>Blog - Be Our Guest: How to Make your Guests Feel Right at Home</image:title>
      <image:caption>Upgrading the Guest Pillows is a sure way to make their stay more comfortable on their bed or Aerobed.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/5/2/chub-rub-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-08-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1558070546208-ROXPCJT5H16BHRSTDVXA/IMG_1153.JPG</image:loc>
      <image:title>Blog - Chub Rub Product Review</image:title>
      <image:caption>Congratulations!! You turned 30 ? Had a Baby? Started training for a marathon? I’d like to introduce you to your new friend, Chub Rub! I rounded up the best anti-chafe products and put them to the ultimate test: WEDDING SEASON.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/2a31db36-72b4-43cc-ac28-d0e3f42d55d9/IMG_5966.jpeg</image:loc>
      <image:title>Blog - Chub Rub Product Review - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1558070496923-C70OJKP5GQ51A6RSJKKD/Screen+Shot+2019-05-16+at+10.18.54+PM.png</image:loc>
      <image:title>Blog - Chub Rub Product Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1556783916041-P992FZUDR80DEQ0Y8DPF/Screen+Shot+2019-05-02+at+12.58.23+AM.png</image:loc>
      <image:title>Blog - Chub Rub Product Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1556783847941-OB514I1Z8Y8QBUKPUHHP/Screen+Shot+2019-05-02+at+12.55.19+AM.png</image:loc>
      <image:title>Blog - Chub Rub Product Review</image:title>
      <image:caption>Bandlettes are stretchy lace that you wear like a garter under skirts and dresses.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1557902163158-8Y20CH9XBSA2DG1M2F9D/Screen+Shot+2019-05-14+at+11.32.13+PM.png</image:loc>
      <image:title>Blog - Chub Rub Product Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1556784280761-DG673Q8JB5DQS8NIA4P1/Screen+Shot+2019-05-02+at+1.01.57+AM.png</image:loc>
      <image:title>Blog - Chub Rub Product Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1557904046349-A1IL6W9QKD2M7LU01OQF/Screen+Shot+2019-05-15+at+12.06.53+AM.png</image:loc>
      <image:title>Blog - Chub Rub Product Review</image:title>
      <image:caption>These babies are not for the faint of heart. They are the strongest compression they offer and are for when you want to have your very own Bridgette Jones’ Moment.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/9/24/the-laundry-basics</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537856960801-X493XO23DZ1G4A14XQZ1/IMG_4754.jpg</image:loc>
      <image:title>Blog - Laundry Day Tips!</image:title>
      <image:caption>Meet the Dream Team: Stains don’t stand a chance against my favorite duo, and the sweater comb helps knits looking like new.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537857152899-QK5NERCD27OXR4V6MIRY/Screen%2BShot%2B2018-09-23%2Bat%2B6.13.32%2BPM.png</image:loc>
      <image:title>Blog - Laundry Day Tips!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537857198218-84JN1MHZCZLH5ECHDW44/Screen%2BShot%2B2018-09-23%2Bat%2B6.13.48%2BPM.png</image:loc>
      <image:title>Blog - Laundry Day Tips!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538026372834-G0EN0YBQSPUNFGA2NCOL/Screen+Shot+2018-09-26+at+10.32.31+PM.png</image:loc>
      <image:title>Blog - Laundry Day Tips!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1556519817859-HDV3CEB7E8O58LU9PIYD/image-asset.png</image:loc>
      <image:title>Blog - Laundry Day Tips!</image:title>
      <image:caption>Blue Dawn is the best for grease/food stains.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1620596076170-LUT9RYJBQDGU822KAAV9/IMG_4144.jpeg</image:loc>
      <image:title>Blog - Laundry Day Tips!</image:title>
      <image:caption>Nature’s miracle is a secret MVP for poop and vomit stains and underarm odor that lingers after washing. Spray and let sit for 15 minutes before washing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537857090875-6RIVQJU4UDXG6DYQKNCJ/static1.squarespace.jpg</image:loc>
      <image:title>Blog - Laundry Day Tips!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1556520212901-QKUEHB9D0I2BIM93LM1V/Screen+Shot+2019-04-28+at+11.41.34+PM.png</image:loc>
      <image:title>Blog - Laundry Day Tips!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1539063024000-TZRY06A3HAII53M3PILC/image-asset.png</image:loc>
      <image:title>Blog - Laundry Day Tips!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538264523238-XZ9XRDA53FLZ962JTBPB/Screen+Shot+2018-09-29+at+4.39.21+PM.png</image:loc>
      <image:title>Blog - Laundry Day Tips!</image:title>
      <image:caption>Lavender Sachet from NancyEllenStudios on Etsy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1557810245961-VC9LCPYZ0XE7IGBQUI5J/IMG_0845.JPG</image:loc>
      <image:title>Blog - Laundry Day Tips!</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/5/13/how-to-help-a-choking-baby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1557778228878-SGVE9WZ35X0ACYA5HSAJ/Screen+Shot+2019-05-13+at+1.10.11+PM.png</image:loc>
      <image:title>Blog - How to help a Choking Baby</image:title>
      <image:caption>A great way to check off all of the precautions is to sit down at the table to eat as a family. Researchers have found that eating dinner as a family is one of the best things you can do for your kids’ body, mind, and soul.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1557956278750-WRXH6NFXLVBT8F21CIJ3/Screen+Shot+2019-05-15+at+2.37.25+PM.png</image:loc>
      <image:title>Blog - How to help a Choking Baby</image:title>
      <image:caption>We have done a mix of BLW and offering soft, small chunks to my son, Coco. These Rose Kuli food clippers are awesome and make cleanup way easier for dicing food.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1557777916546-F9ONIN00KTHJUKWZCD32/Screen+Shot+2019-05-13+at+1.02.02+PM.png</image:loc>
      <image:title>Blog - How to help a Choking Baby</image:title>
      <image:caption>The Life Vac is a product designed to remove an airway blockage after the Heimlich does not work, which happens in 30% of choking cases. Shown above is the travel kit ($69.95).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/4/23/the-craft-box-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1556689592601-X2GMT3VIDQM0M1949HP5/IMG_0299.jpeg</image:loc>
      <image:title>Blog - The Crafter's Box Review</image:title>
      <image:caption>The Crafter’s Box is a project-in-a-box delivery service that curates fun craft projects and sends you all the fixins’ once a month for $69</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1556077193680-QXE1WKC63OFYURVFT3Q6/IMG_1113.jpeg</image:loc>
      <image:title>Blog - The Crafter's Box Review</image:title>
      <image:caption>Unsponsored review for The Crafter’s Box: My first month’s box was Fiber Wrapped Rainbow in a box</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1556689661402-QD2QO4DUQKE8WW5CNM1Y/IMG_0309.JPG</image:loc>
      <image:title>Blog - The Crafter's Box Review</image:title>
      <image:caption>The craft was easy to follow and it was fun to work on with my 7-year-old niece for parts of it too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1556689743496-A2JT992P1L5FQHO5ZZU5/IMG_0258.JPG</image:loc>
      <image:title>Blog - The Crafter's Box Review</image:title>
      <image:caption>In all her glory! The finished fiber wrapped rainbow had found a home in our living room.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/12/22/my-favorite-mascara</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1546504946822-2M0X582RQY10KI391UFO/WP_web_animation_B.gif</image:loc>
      <image:title>Blog - Mascara Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547090979272-N6ZZBPU7IX7UAFQ7Q970/IMG_4569.JPG</image:loc>
      <image:title>Blog - Mascara Review</image:title>
      <image:caption>GANG’S ALL HERE!! From Left to right: Benefit Bad Gal BANG!, MAC in extreme dimension lash, Benefit Roller Lash, Vivienne Sabo Garconette (most recommended on Amazon), Buxon Waterproof Volumizing Mascara, Almay Liquid Lash Extenders, Too Faced Better than Sex Mascara, Dior Show Pump’N’ Volume, Clinique High Impact Mascara</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1556059023543-4EBRVMIB74U8J07CR2AK/Screen+Shot+2019-04-23+at+3.33.36+PM.png</image:loc>
      <image:title>Blog - Mascara Review</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1546504920237-GW1R64FVHMUGW8W2V7S3/mink-eyelash-extensions-refill.jpg</image:loc>
      <image:title>Blog - Mascara Review</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/4/17/urban-outfitter-rug-dupes</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1555556531803-QBNHGZAI6WJMAYF9NO3B/IMG_9825.JPG</image:loc>
      <image:title>Blog - Urban Outfitter Rug Dupes</image:title>
      <image:caption>You can buy the 6x9’ “Coastal Shag Rug” from Urban Outfitters for $$299 OR the (bigger) 7x9’ Fiesta Medallion Rug Radiance at Rug USA for $190. YOU GUYS ITS EXACTLY THE SAME!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1555556915808-LXL0FWQSUC7KZW0NI3NW/IMG_9826.JPG</image:loc>
      <image:title>Blog - Urban Outfitter Rug Dupes</image:title>
      <image:caption>You can buy the Halen Horizontal Block Print Rug is $629 at Urban Outfitters OR the Chembra Gray Block Printed Cotton Flatweave rug from RUGSUSA for $348. YOU GUYS IT’S EXACTLY THE SAME!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1555557202483-8PTU92ASQ1QOEK35ZJSX/IMG_9829.JPG</image:loc>
      <image:title>Blog - Urban Outfitter Rug Dupes</image:title>
      <image:caption>You can buy the Rosalita Rug from Urban Outfitters for $389 OR you can buy the Halona Native Cactus Ancestral Tassel Rug from RUGSUSA for $164. THESE ARE THE SAME (The lighting is just different)!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1555565205506-VEV8MCMJ0OITXKNS5H1M/IMG_9824.JPG</image:loc>
      <image:title>Blog - Urban Outfitter Rug Dupes</image:title>
      <image:caption>You can get the Casa Too Shag Rug for $389 from Urban Outfitters OR you can get the Multi Soft Souma Kids watercolor Area rug from RUGSUSA for $246. THEY ARE EXACTLY THE SAME YOU GUYS!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1555565536981-AAM5PK4YBRITCXV8TZMZ/IMG_9822.JPG</image:loc>
      <image:title>Blog - Urban Outfitter Rug Dupes</image:title>
      <image:caption>You can get the Cozy Rainbow Diamond Rug from Urban Outfitters for $489 OR you can get the Multi Soft Moroccan Aztec Watercolor area rug from RUGSUSA for $246. THEY ARE THE SAME RUG!!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1555566122185-4T0RAAXT027562V872T4/IMG_9823.JPG</image:loc>
      <image:title>Blog - Urban Outfitter Rug Dupes</image:title>
      <image:caption>You can get the Tanzin Vertical Block Print rug from Urban Outfitters for 9x12 $629 OR you can get the Chembra Block Printed Flatweave Concentric Diamonds Rug from RUGSUSA for $348. THEY ARE SAME SAME.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1555566467195-IQUZX4A63KG105XZ10EN/IMG_9845.JPG</image:loc>
      <image:title>Blog - Urban Outfitter Rug Dupes</image:title>
      <image:caption>You can get the Chevron Shag Rug from Urban Outfitters for $379 (8x10) OR you can get the Off white Moroccan Chevron Tassel Temara rug for $275. SAME. THEY ARE THE SAME.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/4/12/sippy-cups-are-cancelled</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1555100126165-3HH7LHSYD3S9GY16Y9XO/IMG_9255.PNG</image:loc>
      <image:title>Blog - Sippy Cups are CANCELLED</image:title>
      <image:caption>Sippy cups are CANCELLED, as they promote tongue thrust, which can cause issues with dentition and articulation.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1555100867686-KEXU8EIVEUHV8RE2IP9S/IMG_9218.JPG</image:loc>
      <image:title>Blog - Sippy Cups are CANCELLED</image:title>
      <image:caption>Cohen loves his Pengoo, which is an option for straw-cups.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1555100616050-HB3F2TLIB3OV0WMOR9C8/Screen+Shot+2019-04-12+at+1.14.50+PM.png</image:loc>
      <image:title>Blog - Sippy Cups are CANCELLED</image:title>
      <image:caption>Click on the image for a link to the Munchkin 360 Miracle cup- these are considered an “open cup” and do not cause issues with dentition or articulation. Also, they are pediatric dentist recommended!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1555100954667-PIRX93RTROQ93P01NW1G/Screen+Shot+2019-04-12+at+1.26.42+PM.png</image:loc>
      <image:title>Blog - Sippy Cups are CANCELLED</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/10/5/tracis-best-travel-tips</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1539062664778-DS2IPG4KM33WZG10TZ5T/Screen+Shot+2018-10-08+at+10.23.22+PM.png</image:loc>
      <image:title>Blog - Top Travel Tips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1556521465826-MPJ3KX7I6ISC0C8RM0GU/Screen+Shot+2019-04-28+at+11.32.20+PM.png</image:loc>
      <image:title>Blog - Top Travel Tips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538803402610-EP8XXSJAE69BJ0P7YACU/Screen+Shot+2018-10-05+at+10.22.25+PM.png</image:loc>
      <image:title>Blog - Top Travel Tips</image:title>
      <image:caption>Earplanes are special ear plugs that help your ears adjust to the altitude changes on planes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538804049570-6LIRMXQUY9A5F824CGHQ/Screen+Shot+2018-10-05+at+10.33.54+PM.png</image:loc>
      <image:title>Blog - Top Travel Tips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1539061710535-64UG87K0KD26BZ6UW9OK/Screen+Shot+2018-10-08+at+10.08.01+PM.png</image:loc>
      <image:title>Blog - Top Travel Tips</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/4/8/diet-coke-taste-off</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-10</lastmod>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/4/4/my-1-travel-tip</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1554436173457-JXW78HJ17E2MEZGY440T/Screen+Shot+2019-04-04+at+8.49.18+PM.png</image:loc>
      <image:title>Blog - My #1 Travel Tip</image:title>
      <image:caption>This one is cute and looks to have decent storage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1554437417761-8JAN6FJF2IUZIBD7UDSP/image-asset.jpeg</image:loc>
      <image:title>Blog - My #1 Travel Tip</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1554437059010-D6JUZF4DU9AAYHKMW9SO/IMG_8905.JPG</image:loc>
      <image:title>Blog - My #1 Travel Tip</image:title>
      <image:caption>This gal is packed and ready to rock, always! I keep this hanging cosmetic bag stocked to make packing a breeze.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/3/25/pikes-place-in-your-livingroom</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1553560937817-YICBUDHADK0HR8CSB3P9/download.jpg</image:loc>
      <image:title>Blog - Pike's Place in your Livingroom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1553560409846-YTPK8LD52GNG5G4HW0KN/IMG_6193.JPEG</image:loc>
      <image:title>Blog - Pike's Place in your Livingroom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1553560506726-P6W3IX8RTHRECI27P04C/Attachment-1.jpeg</image:loc>
      <image:title>Blog - Pike's Place in your Livingroom</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1553560877350-PKI7E7SVQENMEKOVNMQQ/IMG_8275.JPG</image:loc>
      <image:title>Blog - Pike's Place in your Livingroom</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/3/21/walmart-walkabout</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1553221204465-E1DFEO0S60OGCC3HRRHF/IMG_8205.JPG</image:loc>
      <image:title>Blog - WalMart Walkabout</image:title>
      <image:caption>Hello Bello brought us to Wal Mart: where the diaper packs are $7.97 and wipes are $5.24 for THREE packs, but we stayed for the Kerrygold!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1553221369982-T0DF0LZI7S6VWWMU23J2/FullSizeRender-1.jpeg</image:loc>
      <image:title>Blog - WalMart Walkabout</image:title>
      <image:caption>Kerrygold Butter is 0.81 cents less at Walmart than Whole Foods.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1553221648955-NUK9VX0KRHYKLH4P4OQ5/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - WalMart Walkabout</image:title>
      <image:caption>California Olive Oil: you get 30.4 MORE ounces for $2.41 LESS that the price on Amazon!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1553222743540-KAJF5F28XKL8IIU4TQA0/IMG_8198.JPG</image:loc>
      <image:title>Blog - WalMart Walkabout</image:title>
      <image:caption>The CUTEST little lady dress for $4.97! Looks identical to Hanna Anderson, but the quality is not quite as great (but you can’t beat that price and it’s DARLING!).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1553223180875-INTFXESJPKRYDV8ESNDG/IMG_8200.JPG</image:loc>
      <image:title>Blog - WalMart Walkabout</image:title>
      <image:caption>My new-favorite black and white striped twist tee for $11.97. I got a large and it’s a loose fit.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/3/14/reuseable-wax-wrap-dupe-or-dont</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1552630209649-DEB56XNM6NQUR9NHJXPP/IMG_7916.JPG</image:loc>
      <image:title>Blog - Reuseable Wax Wrap Dupe... or Don't?</image:title>
      <image:caption>This Trader Joe’s Waxed Cotton Food Wrap dupe is a don’t. Spend the extra $ for a much easier to use and quality product (Bee’s Wrap).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1552619091973-TPUU5SVZEXZN9F0G4C62/Screen+Shot+2019-03-14+at+7.57.24+PM.png</image:loc>
      <image:title>Blog - Reuseable Wax Wrap Dupe... or Don't?</image:title>
      <image:caption>Spend the few extra $ for the luxury food wax wraps! This is one time I am not siding with Trader Joe’s (please don’t tell him I said that!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1552630430075-8M2B9I4AOBFOHTK845AV/IMG_7917.JPG</image:loc>
      <image:title>Blog - Reuseable Wax Wrap Dupe... or Don't?</image:title>
      <image:caption>The Trader Joe’s Waxed Cotton Food Wraps are stiff and very hard to use. They leave a sticky-waxy substance on your hands. The Bee’s Wraps are malleable, thin, and are much more user-friendly.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/3/3/vaenait-affordable-sub-for-childhoods-night-sets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551632964266-WX65B7GEJ2M8NLE8EOHY/Screen+Shot+2019-03-03+at+9.09.05+AM.png</image:loc>
      <image:title>Blog - Childhoods night set Dupes</image:title>
      <image:caption>Vaenait 12-18m pajamas are $12.74- $16.99 on Amazon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551633178635-6852W3AJF7LHLDEX2EO8/Screen+Shot+2019-03-03+at+9.12.35+AM.png</image:loc>
      <image:title>Blog - Childhoods night set Dupes</image:title>
      <image:caption>Childhood’s night set pajamas are $50 from their website, or can be found for less on BST groups</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551633937913-1WH9KHA1HJL8VT8JM3XP/IMG_5851.JPG</image:loc>
      <image:title>Blog - Childhoods night set Dupes</image:title>
      <image:caption>Cohen at 9 months in the 12-18 Childhood’s Night Set in Steel Blue (Modal fabric). He had almost grown out of them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551633877593-EVFQIWPD8ORWJRWAF28Q/IMG_9941.jpeg</image:loc>
      <image:title>Blog - Childhoods night set Dupes</image:title>
      <image:caption>Vaenait pajamas ($16.99 from Amazon) in Charcoal, size 12-18 months on my 9 month old.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1572371864615-U6V6F0PY1WCOA9QSBDXJ/IMG_9976.jpeg</image:loc>
      <image:title>Blog - Childhoods night set Dupes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1572371990685-4YR9ZZMXE9OU4KAUK676/IMG_9960.jpeg</image:loc>
      <image:title>Blog - Childhoods night set Dupes</image:title>
      <image:caption>Left to right: Vaenait from Amazon ($16.99) is most similar to Childhood’s Modal Sets. The middle is Childhood’s Modal Night Set ($50 new, $35-40 used on Facebook through BST). The right is Avauna from Amazon ($18.99), most similar to Childhoods 1x1 sets.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/2/27/hello-bello-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-02-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613622884261-7BL7OOQDC4WC3F8GCE2S/IMG_8621+2.JPG</image:loc>
      <image:title>Blog - Review: Hello Bello-better than Honest Co.?</image:title>
      <image:caption>Hello Bello (on the left), New and Improved Honest diaper (on the right): which diaper is better?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613623310547-RX2CH9TYYGZ6EX44ABR7/IMG_4025+2.jpg</image:loc>
      <image:title>Blog - Review: Hello Bello-better than Honest Co.?</image:title>
      <image:caption>Are the new Honest Co. diapers really that much better? YES! But they are still comparable and $0.11 more per diaper than Hello Bello.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551293943576-KT5KQ80BQ4K1U41K51LU/Screen+Shot+2019-02-27+at+10.58.09+AM.png</image:loc>
      <image:title>Blog - Review: Hello Bello-better than Honest Co.?</image:title>
      <image:caption>Hello Bello Diapers are the perfect mix of cute, soft, quality, and a great price. They are $0.11 less per diaper than Honest Co.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551293867074-97KKPBSMVJVMFPBT3Z4I/IMG_6612.JPG</image:loc>
      <image:title>Blog - Review: Hello Bello-better than Honest Co.?</image:title>
      <image:caption>We have tried so many diapers: Huggies, Pampers, Aden and Anais, Honest Co., Costco, Seventh Generation, and more!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1605574651719-GDTBSEW3NY98I55V6RFM/IMG_3760.jpeg</image:loc>
      <image:title>Blog - Review: Hello Bello-better than Honest Co.?</image:title>
      <image:caption>BTW: you NEED the Tush Swiper, it screws onto Desitin and is a mess-free diaper cream applicator!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551295433398-YNFLE5CK8Y4IBUHXOBGB/IMG_6614.JPG</image:loc>
      <image:title>Blog - Review: Hello Bello-better than Honest Co.?</image:title>
      <image:caption>We don’t usually go to Wal Mart, but make a special stop to load up on diapers now.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1613622727189-5PQ9AVHWMN00JIFJU3YV/IMG_3977.jpg</image:loc>
      <image:title>Blog - Review: Hello Bello-better than Honest Co.?</image:title>
      <image:caption>Hello Bello is $0.11 less per diaper than Honest and very similar quality (softness and includes wetness indicator).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/2/24/baby-feeding-equipment-food-review</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551037504424-1UNUK6RJBK52QVI9RVNT/Screen+Shot+2019-02-24+at+11.44.41+AM.png</image:loc>
      <image:title>Blog - Best Of: Baby Food and Baby Feeding Equipment</image:title>
      <image:caption>Oxo Tot Bib</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551037648485-JCML1UMRSY4RJ76RM3Y0/Screen+Shot+2019-02-24+at+11.47.15+AM.png</image:loc>
      <image:title>Blog - Best Of: Baby Food and Baby Feeding Equipment</image:title>
      <image:caption>Munchkin spoons</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551037791790-Y7MI2QFUSPCO4O8KS6OF/Screen+Shot+2019-02-24+at+11.49.43+AM.png</image:loc>
      <image:title>Blog - Best Of: Baby Food and Baby Feeding Equipment</image:title>
      <image:caption>EZPZ happy mat sticks to the table or highchair so they can’t throw the bowl! Genius!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551038295990-20I03INCWKG0R51XUSYL/Screen+Shot+2019-02-24+at+11.57.55+AM.png</image:loc>
      <image:title>Blog - Best Of: Baby Food and Baby Feeding Equipment</image:title>
      <image:caption>Boon Pulp Silicone Feeder is perfect for when babies are just starting off with solids.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551038372059-AVAGK5IOWR12K116PZ2O/Screen+Shot+2019-02-24+at+11.59.20+AM.png</image:loc>
      <image:title>Blog - Best Of: Baby Food and Baby Feeding Equipment</image:title>
      <image:caption>Oxo Self Feeder is similar to Boon but a little bit easier for little babes to grasp</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551038131471-KV0DXZNXNDPV8D0ZWTL1/Screen+Shot+2019-02-24+at+11.55.19+AM.png</image:loc>
      <image:title>Blog - Best Of: Baby Food and Baby Feeding Equipment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551037988413-51SG70ILHOCG11EXB4EL/Screen+Shot+2019-02-24+at+11.52.38+AM.png</image:loc>
      <image:title>Blog - Best Of: Baby Food and Baby Feeding Equipment</image:title>
      <image:caption>Ikea Antilop High chair is AWESOME and only costs $20! The legs come off for easy travel too!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551038034163-QRAITRG432GYW1RJ27PZ/Screen+Shot+2019-02-24+at+11.53.42+AM.png</image:loc>
      <image:title>Blog - Best Of: Baby Food and Baby Feeding Equipment</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551037883377-O2M3AKAY17BJEL26687N/Screen+Shot+2019-02-24+at+11.50.59+AM.png</image:loc>
      <image:title>Blog - Best Of: Baby Food and Baby Feeding Equipment</image:title>
      <image:caption>Amara baby food has 1/2+ less sugar than other baby foods! You can mix with water in the pouch for on the go feeding.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551046257601-MCPRLIVE0X9PZDVZMEZH/Screen+Shot+2019-02-24+at+2.10.29+PM.png</image:loc>
      <image:title>Blog - Best Of: Baby Food and Baby Feeding Equipment</image:title>
      <image:caption>The Kitchen Aid chopper (it’s small) is perfect to place steamed fruit and veggies in to make your own baby food OR to place serviings of meals in later to chop for them (like meat, lasagna, etc.).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1551038595970-Q9KXEQJHHT7B152HLM03/image-asset.png</image:loc>
      <image:title>Blog - Best Of: Baby Food and Baby Feeding Equipment</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/10/5/how-a-100-shirt-can-cost-5</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538801322976-D39TZYEDHAQLKJH796EG/image-asset.jpeg</image:loc>
      <image:title>Blog - How a $78 shirt can cost you $7.80</image:title>
      <image:caption>These Tory Burch Flats are down to PENNIES per wear (although they were a gift) because I have worn them several times a week since 2013!!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538801679674-6K32VT4D75TJH267LMWD/Screen+Shot+2018-10-05+at+9.54.18+PM.png</image:loc>
      <image:title>Blog - How a $78 shirt can cost you $7.80</image:title>
      <image:caption>This shirt cost $39.95 from Anthropologie. I have worn it AT LEASE 10 times, so it’s currently at $4/wear (and going down!).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/1/9/how-to-dominate-the-cheese-board</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-07-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547097948307-5TVTM2XVSPW9CQOV1PAE/IMG_4466.PNG</image:loc>
      <image:title>Blog - How to Dominate the Cheese Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547091764007-0R0V8Q039Q5EG5HUFLGD/IMG_4397.jpeg</image:loc>
      <image:title>Blog - How to Dominate the Cheese Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547094501021-LLKX8FY5C2QI0KNQVD2E/IMG_4401.jpeg</image:loc>
      <image:title>Blog - How to Dominate the Cheese Board</image:title>
      <image:caption>La Tur is a blend of cow, sheep and goat cheese and won’t disappoint!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547094714588-5E0K4YVC3TL6RKVQB1FW/IMG_4400.jpeg</image:loc>
      <image:title>Blog - How to Dominate the Cheese Board</image:title>
      <image:caption>The Queen of the cheese Board: Mt. Tam. Major CROWD-PLEASER.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547096624385-HLSEAIGK7GD3YVCBHY18/IMG_4404.jpeg</image:loc>
      <image:title>Blog - How to Dominate the Cheese Board</image:title>
      <image:caption>Fromager d’Affinoisis very creamy and even softer than La Tur or Mt. Tam.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547099161900-XNZ9Q5J0LY596V3WS0ZI/IMG_4403.jpeg</image:loc>
      <image:title>Blog - How to Dominate the Cheese Board</image:title>
      <image:caption>You need at least one hard cheese and a gouda is a solid option to fill the position!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547097301997-3DHNLYXC1GWQQ01J0ULU/IMG_4577.jpeg</image:loc>
      <image:title>Blog - How to Dominate the Cheese Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547097759461-WVBYNRUSU8H48BOG54HS/IMG_4398.jpeg</image:loc>
      <image:title>Blog - How to Dominate the Cheese Board</image:title>
      <image:caption>Sopressata: delicious</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547099445387-Y70VLJKH2HOOFKY4JG63/IMG_4405.jpeg</image:loc>
      <image:title>Blog - How to Dominate the Cheese Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547099634224-8UPDKK7CTTEY0UH1OBXG/IMG_4445.JPG</image:loc>
      <image:title>Blog - How to Dominate the Cheese Board</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547098322660-DZJWFDKEBIM3HERD1ZET/IMG_4474.jpeg</image:loc>
      <image:title>Blog - How to Dominate the Cheese Board</image:title>
      <image:caption>Trader Joe’s has Rosemary Marcona Almonds for a steal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547100148995-5KG9C36024B190PRDHEB/IMG_4461.JPG</image:loc>
      <image:title>Blog - How to Dominate the Cheese Board</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/12/22/the-best-products-for-eczema</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1571339998756-KN48W6NZDI1MWEO1Y778/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - Expert Eczema Tips</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1546917132618-QAEAAR755GFGR3C1KSXB/IMG_4326.jpeg</image:loc>
      <image:title>Blog - Expert Eczema Tips</image:title>
      <image:caption>The billion dollar market of eczema products can be difficult to navigate. Dr Zaba recommends ONLY Aquaphor, Cetaphil, CeraVe or Eucerin Tub ointments to prevent eczema.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1610148463506-EGR462T44ZO19F2B16YS/IMG_0074.JPG</image:loc>
      <image:title>Blog - Expert Eczema Tips</image:title>
      <image:caption>You can use ONE bath additive if your child’s skin is intact (no rash/eczema), otherwise you need to avoid.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/1/9/fancy-snacks-honey-almond-cheese-treats</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547104986054-SM77DF4O0UOZ3XZ06DPQ/IMG_4573.JPG</image:loc>
      <image:title>Blog - Fancy Snacks: Honey Almond Cheese Treats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547103893412-4KPN8B8U3UTVRV6WHFLX/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - Fancy Snacks: Honey Almond Cheese Treats</image:title>
      <image:caption>Dottie Bear Honey Pot from Anthropologie: This is a need, not a want.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547104115731-38F2X6DBVFNU8BTWS171/IMG_4445.JPG</image:loc>
      <image:title>Blog - Fancy Snacks: Honey Almond Cheese Treats</image:title>
      <image:caption>A delicious option for your baguette requirement: Acme Bread from Whole Foods</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547104281995-U3B11U2HSDD6W0WQV5NA/IMG_4404.jpeg</image:loc>
      <image:title>Blog - Fancy Snacks: Honey Almond Cheese Treats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547104665820-F1ABYHDZHZXCE5C7HXVG/IMG_4474.jpeg</image:loc>
      <image:title>Blog - Fancy Snacks: Honey Almond Cheese Treats</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547104911501-9AUVGI7E6HPLEOPIW8Q7/IMG_4572.JPG</image:loc>
      <image:title>Blog - Fancy Snacks: Honey Almond Cheese Treats</image:title>
      <image:caption>Marcona Almond- Triple Cream-Honey- Baguette Fancy Snacks</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/1/9/delicious-and-filling-soup-italian-wedding</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1547102910183-AQEZWSX8CSHEDQFCJDEA/IMG_4571.JPG</image:loc>
      <image:title>Blog - Delicious and Filling Soup: Italian Wedding</image:title>
      <image:caption>I’m not a food photographer, but this is what Ina Garten’s Italian Wedding Soup Recipe actually looks like (shout out to my soup cozy that keeps my soup warm and hands from getting 2nd degree burns).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2019/1/7/review-tegu-magnetic-wooden-block-sets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1546921788938-GVKCCMNWJWH7CKRPD93K/IMG_8449.jpeg</image:loc>
      <image:title>Blog - Review: Tegu Magnetic Wooden Block Sets</image:title>
      <image:caption>Cohen loves his Tegu Magnetic shape train: These beautiful wooden blocks have magnets inside to aid in creative play.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1546921863692-IJMVBNR95SC5X5I1JVYZ/IMG_8454.jpeg</image:loc>
      <image:title>Blog - Review: Tegu Magnetic Wooden Block Sets</image:title>
      <image:caption>The Tegu Pocket set is a great toy option for on-the go entertainment</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1546921997412-AKE6N3JLCIPQ2SMZPMIK/IMG_8443.jpeg</image:loc>
      <image:title>Blog - Review: Tegu Magnetic Wooden Block Sets</image:title>
      <image:caption>The Tegu Magnetic floating stacker is a great option for babies aged 6 months to pre-school IMO</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/12/1/how-to-make-a-wreath-for-250</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1607057654697-37FZS5XMX16FCGRP1LAD/ACS_0273.jpeg</image:loc>
      <image:title>Blog - DIY Wreath</image:title>
      <image:caption>You can make own wreath with a wire form and paddle wire!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1607057962907-06JLA0GYHERPDOSKDXGZ/IMG_4144.jpeg</image:loc>
      <image:title>Blog - DIY Wreath</image:title>
      <image:caption>You can use a combination of greens, but you need three bundles from a floral market to make one wreath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1543716980062-NLZVJRNB13AMV0TAHSLD/image2.jpeg</image:loc>
      <image:title>Blog - DIY Wreath</image:title>
      <image:caption>Pull apart (or cut) the greens into individual “sticks” wherever you see a red line.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1543716767252-NKQPE5CRINPOQ0FSTUSH/image1-2.jpeg</image:loc>
      <image:title>Blog - DIY Wreath</image:title>
      <image:caption>Try to make every swag the same! Line up the tips of each of your “sticks”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1543718205178-EKNWH4Y34DHNUOKK657K/image3.jpeg</image:loc>
      <image:title>Blog - DIY Wreath</image:title>
      <image:caption>Break your 3 bunches of greens into 15-20 swags to make your own wreath</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1607058104043-S5DCK31O01D7Y1MK171R/IMG_4086.jpeg</image:loc>
      <image:title>Blog - DIY Wreath</image:title>
      <image:caption>The first bundle (or swag) you attach! Note the wire placement.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1543718272929-SF7UA45FJ0QOM7PXCXCG/image5.jpeg</image:loc>
      <image:title>Blog - DIY Wreath</image:title>
      <image:caption>In this wreath we used succulents as our nature bits. You can use your same paddle wire to gently attach the succulents to the wreath frame.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1607058068464-V63M8WPG1RZ8WQLZPEPU/ACS_0274.jpeg</image:loc>
      <image:title>Blog - DIY Wreath</image:title>
      <image:caption>Making a garland is basically making a flat wreath. I like to use rosemary and cedar to give guests a little aromatherapy! See the video for the how-to!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/11/20/road-test-luxury-floss</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1542774837205-F2E5NQI384WHKYO0B2YG/IMG_2384.JPG</image:loc>
      <image:title>Blog - Cocofloss Review</image:title>
      <image:caption>Cocofloss is my favorite floss… over Glide, Dr Tung’s, Radius, Reach, and Tom’s</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1542774824636-H9WNSKF0SDYTOXM0L89Z/Screen+Shot+2018-11-20+at+8.06.28+PM.png</image:loc>
      <image:title>Blog - Cocofloss Review</image:title>
      <image:caption>My favorite floss by a long shot!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/10/1/pumpkin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538378517258-C91GCZMX4WMMGF012879/Screen+Shot+2018-10-01+at+12.15.11+AM.png</image:loc>
      <image:title>Blog - Pumpkin Ginger-Snap Cheesecake Recipe</image:title>
      <image:caption>You’ll be the most popular one at Friendsgiving with this ridiculously delicious pumpkin cheesecake</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538378360456-W0QBX239ZAWD834MXT48/Screen+Shot+2018-10-01+at+12.19.01+AM.png</image:loc>
      <image:title>Blog - Pumpkin Ginger-Snap Cheesecake Recipe</image:title>
      <image:caption>Image from Art and The Kitchen</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538378747835-3XXAXYO2H87SRNMZ32CL/Screen+Shot+2018-10-01+at+12.25.28+AM.png</image:loc>
      <image:title>Blog - Pumpkin Ginger-Snap Cheesecake Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/9/23/conception-calculator</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1541978423326-VUU6DNDTG94P0SHS0L10/Screen+Shot+2018-11-11+at+3.19.42+PM.png</image:loc>
      <image:title>Blog - Conception Calculator</image:title>
      <image:caption>This is what the results look like</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/9/24/five-minute-face</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537841393893-R4NGKMQZ2ROND2J3B9H3/download+%282%29.jpeg</image:loc>
      <image:title>Blog - Five Minute Morning Makeup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1588632411433-KXAG75KNPO4IACF15T8P/FullSizeRender-1.jpeg</image:loc>
      <image:title>Blog - Five Minute Morning Makeup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537841483477-GCCWAOMBA2OZ34Y5X0YB/Screen%2BShot%2B2018-09-23%2Bat%2B10.55.09%2BAM.png</image:loc>
      <image:title>Blog - Five Minute Morning Makeup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537841534093-YOZQ56FURHOJ1LB1RQN1/download+%284%29.png</image:loc>
      <image:title>Blog - Five Minute Morning Makeup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1588632734266-NASYDCJHQ8X8UZV725T7/Screen+Shot+2020-05-04+at+3.52.03+PM.png</image:loc>
      <image:title>Blog - Five Minute Morning Makeup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1588632827618-X7J57CZRFJSMELVUI933/FullSizeRender-3.jpeg</image:loc>
      <image:title>Blog - Five Minute Morning Makeup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537841674571-VKPVV9EQ4CXSZ0JF7EAD/Screen%2BShot%2B2018-09-22%2Bat%2B11.28.16%2BPM.png</image:loc>
      <image:title>Blog - Five Minute Morning Makeup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1588633076415-2THQBVCMGW5LKKKZW45P/Screen+Shot+2020-05-04+at+3.57.46+PM.png</image:loc>
      <image:title>Blog - Five Minute Morning Makeup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537841697488-YIEZEMH3B743YEMYJ4RB/download+%285%29.png</image:loc>
      <image:title>Blog - Five Minute Morning Makeup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1588633502191-MKSMP25J1RQYN9OIWR2D/Screen+Shot+2020-05-04+at+4.04.47+PM.png</image:loc>
      <image:title>Blog - Five Minute Morning Makeup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1588633267502-UO71ZROAQU5Z4S761775/FullSizeRender.jpeg</image:loc>
      <image:title>Blog - Five Minute Morning Makeup</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1537841790952-IKJOX15Y7DN2WK0PV3VO/Screen%2BShot%2B2018-09-23%2Bat%2B2.48.46%2BPM.png</image:loc>
      <image:title>Blog - Five Minute Morning Makeup</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/9/26/what-its-really-like-to-have-a-c-section</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538374097142-S6LJBD7G7H3I8IWZPKHU/image-asset.jpeg</image:loc>
      <image:title>Blog - What it's really like to have a C section</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579422100096-0LQ72P2NQKT0NK7ZMO5N/Screen+Shot+2020-01-19+at+12.19.59+AM.png</image:loc>
      <image:title>Blog - What it's really like to have a C section</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579423251831-R5TMX5IBV2XMDUTAZWN0/Screen+Shot+2020-01-19+at+12.31.51+AM.png</image:loc>
      <image:title>Blog - What it's really like to have a C section</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579423550694-7UPWCJ7X7IAK5M5H38K1/Screen+Shot+2020-01-19+at+12.44.42+AM.png</image:loc>
      <image:title>Blog - What it's really like to have a C section</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1540304418044-0U57I65TGKVURDVSJYLE/image-asset.jpeg</image:loc>
      <image:title>Blog - What it's really like to have a C section</image:title>
      <image:caption>I was so unbelievably nervous for my C-Section</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1540304468027-HXQWHJ5EX352REYIB9EK/image-asset.jpeg</image:loc>
      <image:title>Blog - What it's really like to have a C section</image:title>
      <image:caption>Tip: Bring protein/snacks when you check in and have your husband eat them right before it’s GO TIME. My husband got starving while he was waiting for the 30 minutes in the hall.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1538375464803-UWTQJ33H4293DGI99XTT/image-asset.jpeg</image:loc>
      <image:title>Blog - What it's really like to have a C section</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1540304724961-9C8F7HWDV3DO0J3VS950/IMG_1061.JPG</image:loc>
      <image:title>Blog - What it's really like to have a C section</image:title>
      <image:caption>My husband text photos to the grandmas and a little video, which was a great way to keep them updated.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1540304559439-Y438I1GAA6CK6C2LQOYY/IMG_1059.JPG</image:loc>
      <image:title>Blog - What it's really like to have a C section</image:title>
      <image:caption>Enjoying some skin to skin as we got settled into Post Partum</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1579421754924-EELUWOGTQ5QKYIPNIK9T/IMG_2911.PNG</image:loc>
      <image:title>Blog - What it's really like to have a C section</image:title>
      <image:caption>Bring Your Own Toiletries to the hospital for your C Section recovery, which will be 3-4 nights.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/10/10/willow-breast-pump</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1539234025654-FL69ORA1ENTR3R11I200/Screen+Shot+2018-10-10+at+7.57.22+PM.png</image:loc>
      <image:title>Blog - Willow Breast Pump</image:title>
      <image:caption>Unsponsored, Honest Review of Willow Breast Pump</image:caption>
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  <url>
    <loc>http://poppielady.com/blog/2018/10/1/5-star-ribollita-soup-recipe</loc>
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    <priority>0.5</priority>
    <lastmod>2020-09-10</lastmod>
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      <image:caption>Did I mention there is a mini parmesan grilled cheese within the soup?!</image:caption>
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  <url>
    <loc>http://poppielady.com/blog/2018/10/4/snoo-smart-bassinet</loc>
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    <lastmod>2020-07-04</lastmod>
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      <image:caption>The Zipadee transitional swaddle was perfect to use to transition from the Snoo to the crib (and he wore it a little past 12 months).</image:caption>
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  <url>
    <loc>http://poppielady.com/blog/2018/9/25/fall-fantasy-list</loc>
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    <lastmod>2020-06-14</lastmod>
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    <loc>http://poppielady.com/blog/2018/10/1/watermelon-arugula-salad-recipe</loc>
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    <lastmod>2020-06-14</lastmod>
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  <url>
    <loc>http://poppielady.com/blog/2018/10/1/mama-strut-postpartum-girdle</loc>
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    <lastmod>2020-06-14</lastmod>
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  </url>
  <url>
    <loc>http://poppielady.com/blog/2018/9/30/teeth-whitening-non-toxic-tips</loc>
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    <lastmod>2020-06-14</lastmod>
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    <loc>http://poppielady.com/blog/2018/9/23/the-best-baby-bath-experience</loc>
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    <lastmod>2020-06-14</lastmod>
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    <loc>http://poppielady.com/blog/2018/9/24/baby-probiotics</loc>
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    <lastmod>2020-06-14</lastmod>
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  <url>
    <loc>http://poppielady.com/blog/2018/9/24/thirdlove</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-14</lastmod>
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  <url>
    <loc>http://poppielady.com/blog/2018/9/24/tieks-leather-flats</loc>
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    <lastmod>2020-06-14</lastmod>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-20</lastmod>
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  </url>
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    <loc>http://poppielady.com/blog/2018/9/24/eyelashes</loc>
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    <lastmod>2020-06-14</lastmod>
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    <lastmod>2020-06-14</lastmod>
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    <lastmod>2020-06-14</lastmod>
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    <lastmod>2020-06-14</lastmod>
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    <lastmod>2020-06-14</lastmod>
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      <image:title>Blog - All Natural Dyed Eggs Made Easy!</image:title>
      <image:caption>All Natural dyed Easter Eggs… Read to the bottom for the easiest way to achieve this natural goodness</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1553748040032-YSG55FPR3HPK95EWLXXU/IMG_8643.JPG</image:loc>
      <image:title>Blog - All Natural Dyed Eggs Made Easy!</image:title>
      <image:caption>Good luck trying to perfectly position flowers on an egg covered by a taught pantyhose square!! It’s almost as easy to do as getting shoes on a 2 year old.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1553748126016-LIW83ADBDD1X11N4VGTU/IMG_8650.JPG</image:loc>
      <image:title>Blog - All Natural Dyed Eggs Made Easy!</image:title>
      <image:caption>This craft is an easy way to get every single one of your drinking glasses dirty.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1553748205683-FHUXIGNUKMQSOP87SHWA/IMG_8652.JPG</image:loc>
      <image:title>Blog - All Natural Dyed Eggs Made Easy!</image:title>
      <image:caption>Admittedly, the yellow onion skins were the easiest to make, easiest to clean up after, and my favorite color (they turned out a mustardy-carmel color). If you want to do one color, I would recommend this one.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/56e626bdd210b8a4c7f74bc7/1553746839260-5U2N4612CWFI8M3FXCQL/Screen+Shot+2019-03-27+at+9.13.55+PM.png</image:loc>
      <image:title>Blog - All Natural Dyed Eggs Made Easy!</image:title>
    </image:image>
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